Call me Jimmy, my friends do!
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| deleted2_20210523 |  | ... | 30-09-2012 @ 19:09 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| JamieG | | ... | 30-09-2012 @ 19:13 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Post Edited: 30.09.2012 @ 19:22 PM by JamieG Thanks Jack and Kirky.Might hold off until i get some training with punches then, not wrapped but theres gloves to use and the bag is quite light. Dunno how to punch  | ||
| JackRevans | | ... | 30-09-2012 @ 19:15 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | punching is for janners, deadlifting is cool | ||
| JamieG | | ... | 30-09-2012 @ 19:22 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | I dunno what a janner is, i could very well be one. | ||
| JohnGym | | ... | 30-09-2012 @ 19:31 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | I'm proper made up for you mate. I've been looking forward to this all day! | ||
| JackRevans | | ... | 30-09-2012 @ 19:36 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JamieG said:I dunno what a janner is, i could very well be one. its like a beegar | ||
| JamieG | | ... | 02-10-2012 @ 20:21 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 02-10-2012 Was a bit of a lame session today, gym was rammed and i had no ipod so i struggled to focus. Got the squats though which is the main thing as i am following a template with these. Squats Lazy with warming up because weights were all over the floor half being used. barx8x2 70kgx5x2 112.5x5 120x5 130x5 137.5x5 145x5 Overheard a guy saying to his mate "those are real squats" although people impressed with things like that aren't hard to come by at my gym peak time. Strict Press, which are impossible when your not psyched so instead hang clean to push press with light weights took over barx5 40x5 50x3 55x2 60x1 strict 70x3 PushP My shoulder is really acting up going to finally book in for a checkup because not being able to bench at all/ strict without pain is annoying as s**t. I sound so negative so here's a pic of my squat routine to brighten the page  It seems like it's going to get very demanding from now on considering my max was 170 before starting AND i put max as 160 on the sheet. http://sphotos-b.ak.fbcdn.net/hphotos-ak-ash4/298557_101512209... | ||
| walker | | ... | 02-10-2012 @ 23:18 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Nice deadlift PB mate! Squat routine looks brutal, good luck with that | ||
| JamieG | | ... | 02-10-2012 @ 23:21 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Post Edited: 02.10.2012 @ 23:22 PM by JamieG walker said:Nice deadlift PB mate! Squat routine looks brutal, good luck with that Thanks man. Yeah it seems a little crazy lifting 10k above your max for 5 within 8 weeks. I don't remember where i got it but it's on my computer from somewhere. Then again my squat is still considered poor so maybe it will improve that quick. | ||
| Terminator | | ... | 04-10-2012 @ 14:16 |
 jerking is obviously great, Member 2521, 4955 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Well done on the 450 lb deadlift. Food looks boss too | ||
| JamieG | | ... | 04-10-2012 @ 18:19 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Terminator said:Well done on the 450 lb deadlift. Food looks boss too Cheers man, more deads later today! | ||
| shanejer | | ... | 04-10-2012 @ 18:26 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | You say friends acll you jimmy then Nick calls you jamie what a c**t | ||
| deleted2_20210523 | | ... | 04-10-2012 @ 18:38 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| JamieG | | ... | 04-10-2012 @ 18:57 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | shanejer said:You say friends acll you jimmy then Nick calls you jamie what a c**t Hahah I didn't notice either, how rude | ||
| JamieG | | ... | 04-10-2012 @ 22:41 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 04-10-12 Deadlifts Back felt knackered and crampy so was a bit s**t. 60x5 100x3 120x2 140 150 170 180 195xF (WTF) 195xF (WTF) 180xF (WTF) Being serious though it just felt fatigued nothing negative. Bench Decided to tackle this for the first time in ages. My nemesis, the right shoulder raper, the REGULAR BENCH!!!! 20x8 40x5 60x3 70x1 80x1 90x1 95x1 100x1 PB If i really arch to the maximum and do it PL style it doesn't cause pain in my dodgy shoulder, maybe i can train this exercise after all... And if not i have a 100 bench so i don't sound too weak to the layman who always says 'how much do you bench?' Meal of the Day http://sphotos-e.ak.fbcdn.net/hphotos-ak-snc6/285097_101512240... | ||
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