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JamieGIcon...02-09-2013 @ 21:29 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
02-09-2013

Squats

185 x 3
160 x 8

Pleasing

Bench

112.5 x 4
100 x 8

Would have been a set of 5 if I'd have had a spotter which is a bit disappointing. Think I coulda grinded another.
JamieGIcon...04-09-2013 @ 22:17 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
04-09-2013

Deadlift

Conventional

195 x 2

Sumo

120 x 5 x 2

Strict

70 x 3
60 x 8

Both PBs
JamieGIcon...08-09-2013 @ 14:34 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
The curse of of weekend training has got to me again it seems.

08-09-2013

Squats

180 x 1
140 x 3 (3 second pause)
140 x 3

Ok ok the 180 felt far too slow, like a PB. I trebled 185 last week so was hoping for a not too difficult 195 PB. The slow 180 just made me think f**k it. Maybe i should do some heart rate increasing warm up or something if i train having not done a shift at work first.

Bench

100 x 1

SAME f**kING THING. Anyway wanted a 115 x 3 and it obviously wasn't to be today so went home for milk and a wank.


And to top off this terrible session i remembered i was late for something so didn't even have time for the cheeky tug which was going to make this less s**t.

Plus side my friend had made bacon when i got to his.
JamieGIcon...10-09-2013 @ 19:30 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
10-09-2013

Strict

67.5 x 5
67.5 x 4
67.5 x 2

All beltless, 5 rep PB.

Sumo DL

Still practicing/ learning these. Just adding 10kg to the sets each session.

130 x 5
130 x 5
130 x 5

First set was semi sumo then i widened the feet spacing pretty much to the plates and i think i prefer this.

Pendlay Row

100 x 8 x 3

DB Shoulder Press

26s x 10
26s x 6
26s x 7

Cable EZ Curls

40 x 12 x 3


Trained midday today cos I'm off work this week. It f**king rocks, quiet gym and more energy.
JamieGIcon...13-09-2013 @ 15:47 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
Bench

I did these flatish backed today, BB style rather than my usual big arch. The theory being to get my basic raw pressing strength up which seems pretty bad.

90 x 5 x 3

Squats

180 x 2
165 x 8

The set of 8 was a rep PB and felt good, the 180 double was better than the awful single last week but i've done this for a set of 5 so should be easier really.

SLDL

Beltless

140 x 5


I have come to the conclusion my lower back (/posterior chain?) is weak as s**t. I think this is why my DL has always struggled and Sumo feels better, combined with the fact i squat very upright.

Is SLDL the best way to remedy this? 140 x 5 was pretty tough which is lame so...
JamieGIcon...16-09-2013 @ 19:42 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
Sumo DL

140 x 5 x 3

Not much to say, still working up slow and steady.


Strict

70 x 3
50 x 12
JamieGIcon...22-09-2013 @ 15:59 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
19-09-2013

Squat

182.5 x 3

Wanted 5 but can't really complain.

Front Squat Paused

120


Bench felt really weak so didn't bother.
JackRevansIcon...22-09-2013 @ 18:58 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
JamieG said:[/b

Is SLDL the best way to remedy this? 140 x 5 was pretty tough which is lame so...


Yes
JamieGIcon...24-09-2013 @ 20:03 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
JackRevans said:
Yes


I shall do them!


22-09-2013

Beltless

DL

165 x 2
132.5 x 3 x 8

SLDL

120 x 8 x 3

Pendlay Row

90 x 8 x 3

Lat Pulldown

80 x 8 x 3

Curlz

2 sets


-------------------------------------------------------------------------

24-09-2013


Bench

110 x 2
90 x 8

Incline DB

26s x 8 x 3

Seated DB Shoulder

26s x 8 x 3

Tri Pushdown

30 x 10 x 3
JamieGIcon...28-09-2013 @ 20:26 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
26-09-2013

Squats

Lower back gave me a bit of trouble, a weird pain, so cut these short.

160 x 6

Paused Beltless

100 x 8 about 3 seconds pause. I like these might do them exclusively for awhile.

Leg Press

100 x 10
150 x 10
200 x 10
250 x 10
300 x 8
250 x 10
200 x 10
150 x 10
100 x 20

Dat dere DOMS was a b**ch the day after, could feel dem gainz.

Calf Raise

Something x 12
Something more x 20
JamieGIcon...28-09-2013 @ 20:28 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
Post Edited: 28.09.2013 @ 20:30 PM by JamieG
28-09-2013

Was really just a piss about, friend wanted to go so i agreed even though it was a day off.

Bench

100 x 3

90 x 2 CG

Overhead

Strict
60 x 3
70 x 1

Jerky thing
80 x 3
90 x 1
100 x 1

Wide grip BTN strict
40 x 5 x 3

Beltless Squat

140 x 5

Just to stretch out lower body


EDIT: I've been feeling very weak last week or 2 no idea why, everything was creeping up nicely then just crashed Unhappy
Still a squat and Bench PB came... May just be deadlifts turn for awhile now.
JamieGIcon...01-10-2013 @ 15:45 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
29-09-2013

Beltless

Deadlift

175 x 2
142.5 x 8 x 3

SLDL

125 x 8 x 3

Pendlay Row

92.5 x 8 x 3
JamieGIcon...01-10-2013 @ 19:04 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
01-10-2013

DB Shoulder Press

14s x 12 x 2
22s x 8 x 2
30s x 8
30s x 6

Bench

60 x 5 x 2
80 x 3 x 3

Shoulder started hurting here which is strange, so i played it safe and stopped.

Incline Barbell

50 x 10
60 x 10

These usually hurt and they didn't today, make your f**king mind up shoulder.

Tri Pushdown

35 x 15
45 x 15
55 x 15
JamieGIcon...03-10-2013 @ 18:20 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
03-10-2013

Squats

180 x 3

Tried a wider stance, felt more stable but i couldn't bounce out of the hole as well. So ended about equally as strong. BUT this could be due to it being my first time trying.


Standing Lunges(Beltless)

60 x 8 Each Leg
60 x 8 Each Leg
60 x 8 Each Leg

Holy f**k my ass is already killing, not looking forward to tomorrows DOMS at all.


Clean to 3 Sec Paused Front Squats (Beltless)

80 x 5 x 3
JackRevansIcon...03-10-2013 @ 19:20 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
107kg, are you getting tubby?

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