Call me Jimmy, my friends do!
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| JamieG |  | ... | 02-09-2013 @ 21:29 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 02-09-2013 Squats 185 x 3 160 x 8 Pleasing Bench 112.5 x 4 100 x 8 Would have been a set of 5 if I'd have had a spotter which is a bit disappointing. Think I coulda grinded another. | ||
| JamieG | | ... | 04-09-2013 @ 22:17 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 04-09-2013 Deadlift Conventional 195 x 2 Sumo 120 x 5 x 2 Strict 70 x 3 60 x 8 Both PBs | ||
| JamieG | | ... | 08-09-2013 @ 14:34 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | The curse of of weekend training has got to me again it seems. 08-09-2013 Squats 180 x 1 140 x 3 (3 second pause) 140 x 3 Ok ok the 180 felt far too slow, like a PB. I trebled 185 last week so was hoping for a not too difficult 195 PB. The slow 180 just made me think f**k it. Maybe i should do some heart rate increasing warm up or something if i train having not done a shift at work first. Bench 100 x 1 SAME f**kING THING. Anyway wanted a 115 x 3 and it obviously wasn't to be today so went home for milk and a wank. And to top off this terrible session i remembered i was late for something so didn't even have time for the cheeky tug which was going to make this less s**t. Plus side my friend had made bacon when i got to his. | ||
| JamieG | | ... | 10-09-2013 @ 19:30 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 10-09-2013 Strict 67.5 x 5 67.5 x 4 67.5 x 2 All beltless, 5 rep PB. Sumo DL Still practicing/ learning these. Just adding 10kg to the sets each session. 130 x 5 130 x 5 130 x 5 First set was semi sumo then i widened the feet spacing pretty much to the plates and i think i prefer this. Pendlay Row 100 x 8 x 3 DB Shoulder Press 26s x 10 26s x 6 26s x 7 Cable EZ Curls 40 x 12 x 3 Trained midday today cos I'm off work this week. It f**king rocks, quiet gym and more energy. | ||
| JamieG | | ... | 13-09-2013 @ 15:47 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Bench I did these flatish backed today, BB style rather than my usual big arch. The theory being to get my basic raw pressing strength up which seems pretty bad. 90 x 5 x 3 Squats 180 x 2 165 x 8 The set of 8 was a rep PB and felt good, the 180 double was better than the awful single last week but i've done this for a set of 5 so should be easier really. SLDL Beltless 140 x 5 I have come to the conclusion my lower back (/posterior chain?) is weak as s**t. I think this is why my DL has always struggled and Sumo feels better, combined with the fact i squat very upright. Is SLDL the best way to remedy this? 140 x 5 was pretty tough which is lame so... | ||
| JamieG | | ... | 16-09-2013 @ 19:42 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Sumo DL 140 x 5 x 3 Not much to say, still working up slow and steady. Strict 70 x 3 50 x 12 | ||
| JamieG | | ... | 22-09-2013 @ 15:59 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 19-09-2013 Squat 182.5 x 3 Wanted 5 but can't really complain. Front Squat Paused 120 Bench felt really weak so didn't bother. | ||
| JackRevans | | ... | 22-09-2013 @ 18:58 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JamieG said:[/b Is SLDL the best way to remedy this? 140 x 5 was pretty tough which is lame so... Yes | ||
| JamieG | | ... | 24-09-2013 @ 20:03 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JackRevans said: Yes I shall do them! 22-09-2013 Beltless DL 165 x 2 132.5 x 3 x 8 SLDL 120 x 8 x 3 Pendlay Row 90 x 8 x 3 Lat Pulldown 80 x 8 x 3 Curlz 2 sets ------------------------------------------------------------------------- 24-09-2013 Bench 110 x 2 90 x 8 Incline DB 26s x 8 x 3 Seated DB Shoulder 26s x 8 x 3 Tri Pushdown 30 x 10 x 3 | ||
| JamieG | | ... | 28-09-2013 @ 20:26 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 26-09-2013 Squats Lower back gave me a bit of trouble, a weird pain, so cut these short. 160 x 6 Paused Beltless 100 x 8 about 3 seconds pause. I like these might do them exclusively for awhile. Leg Press 100 x 10 150 x 10 200 x 10 250 x 10 300 x 8 250 x 10 200 x 10 150 x 10 100 x 20 Dat dere DOMS was a b**ch the day after, could feel dem gainz. Calf Raise Something x 12 Something more x 20 | ||
| JamieG | | ... | 28-09-2013 @ 20:28 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Post Edited: 28.09.2013 @ 20:30 PM by JamieG 28-09-2013Was really just a piss about, friend wanted to go so i agreed even though it was a day off. Bench 100 x 3 90 x 2 CG Overhead Strict 60 x 3 70 x 1 Jerky thing 80 x 3 90 x 1 100 x 1 Wide grip BTN strict 40 x 5 x 3 Beltless Squat 140 x 5 Just to stretch out lower body EDIT: I've been feeling very weak last week or 2 no idea why, everything was creeping up nicely then just crashed  Still a squat and Bench PB came... May just be deadlifts turn for awhile now. | ||
| JamieG | | ... | 01-10-2013 @ 15:45 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 29-09-2013 Beltless Deadlift 175 x 2 142.5 x 8 x 3 SLDL 125 x 8 x 3 Pendlay Row 92.5 x 8 x 3 | ||
| JamieG | | ... | 01-10-2013 @ 19:04 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 01-10-2013 DB Shoulder Press 14s x 12 x 2 22s x 8 x 2 30s x 8 30s x 6 Bench 60 x 5 x 2 80 x 3 x 3 Shoulder started hurting here which is strange, so i played it safe and stopped. Incline Barbell 50 x 10 60 x 10 These usually hurt and they didn't today, make your f**king mind up shoulder. Tri Pushdown 35 x 15 45 x 15 55 x 15 | ||
| JamieG | | ... | 03-10-2013 @ 18:20 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 03-10-2013 Squats 180 x 3 Tried a wider stance, felt more stable but i couldn't bounce out of the hole as well. So ended about equally as strong. BUT this could be due to it being my first time trying. Standing Lunges(Beltless) 60 x 8 Each Leg 60 x 8 Each Leg 60 x 8 Each Leg Holy f**k my ass is already killing, not looking forward to tomorrows DOMS at all. Clean to 3 Sec Paused Front Squats (Beltless) 80 x 5 x 3 | ||
| JackRevans | | ... | 03-10-2013 @ 19:20 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | 107kg, are you getting tubby? | ||
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