Call me Jimmy, my friends do!
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| JackRevans |  | ... | 26-12-2013 @ 14:56 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | that's some joey work yim, especially the front squats! | ||
| JamieG | | ... | 28-12-2013 @ 19:48 |
 Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | The Front squats are Joey yes. 28-12-2013 Beltless Front Squats 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 110 x 3 Pulldowns 60 x 10 65 x 10 70 x 10 | ||
| JamieG | | ... | 02-01-2014 @ 14:26 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 30-12-2013 Beltless Front Squats 105 x 9 105 x 9 105 x 9 105 x 9 Strict Press Ultra strict, bar resting for 2 seconds on shoulders at bottom. 50 x 5 60 x 3 50 x 3 50 x 3 50 x 3 50 x 3 50 x 3 Speed Reps Bench 80 x 3 100 x 2 80 x 3 80 x 3 80 x 3 80 x 3 80 x 3 Close Grip Speed Reps Incline DB 16 x 8 22 x 8 28 x 5 x 3 Strict Standing 1 Arm DB Press 16 x 8 22 x 8 28 x 5 x 3 Each Arm | ||
| JamieG | | ... | 02-01-2014 @ 17:57 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 02-01-2014 Beltless Front Squats 110 x 7 110 x 7 110 x 7 110 x 7 110 x 7 I've been wearing my Odin knee sleeves for front squats now. They are improving a lot but it's hard to say whether it's due to the sleeves or gainz. I can't see sleeves doing too much they're nowhere near wrap level of tightness. Makes my knees feel much better though with doing them 4 times per week. Probably won't wear them for regular squats. Pendlay Row 60 x 8 80 x 8 102.5 x 4 90 x 10 x 3 DB Row Single Arm 24 x 10 32 x 20/19 Close Grip Pulldown 60 x 10 x 3 Horizontal Cable Row 80 x 10 x 3 Shrugs (Smith Machine Type Thing, Weight not including bar cos no idea what it is) 80 x 20 x 3 | ||
| JamieG | | ... | 04-01-2014 @ 16:32 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 04/01/2014 Beltless Front Squats 115 x 5 115 x 5 115 x 5 115 x 5 115 x 5 115 x 5 115 x 5 Strict Press 50 x 3 62.5 x 2 52.5 x 3 52.5 x 3 52.5 x 3 52.5 x 3 52.5 x 3 Incline DB 22 x 8 28 x 8 x 3 1 Arm Standing Strict DB 20 x 8 x 2 Fook me the incline before made these impossible. CGBP 60 x 5 80 x 5 90 x 3 60 x 10 | ||
| JamieG | | ... | 07-01-2014 @ 17:35 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 07-01-2014 Only did squats as my friend wanted me to play xbox and i obliged. Beltless Front Squats 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 | ||
| JackRevans | | ... | 07-01-2014 @ 17:51 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | jesus shipman that's a lot of front squats! if you don't have a serious pb coming on then il be a son of a gun | ||
| JamieG | | ... | 07-01-2014 @ 20:09 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JackRevans said:jesus shipman that's a lot of front squats! if you don't have a serious pb coming on then il be a son of a gun Thanks Jack. My PB is a horrid belted slow 140! Hoping to get a Beltless 150 at least within the month. | ||
| JamieG | | ... | 12-01-2014 @ 11:21 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Post Edited: 12.01.2014 @ 11:23 AM by JamieG 10-01-2014Beltless Front Squats w/sleeves 110 x 9 110 x 9 110 x 9 110 x 9 Strict Press 62.5 x 3 55 x 3 55 x 3 55 x 3 55 x 3 55 x 3 Incline DB 24 x 8 30 x 8 x 3 | ||
| JamieG | | ... | 12-01-2014 @ 18:15 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 12-01-2014 Beltless Front Squats 115 x 7 115 x 7 115 x 7 115 x 7 115 x 7 DB Row Each arm 32 x 20 32 x 20 32 x 20 Close Grip Pulldown 65 x 10 65 x 10 65 x 10 | ||
| JamieG | | ... | 14-01-2014 @ 19:26 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | 14-01-2014 Beltless Strict Press Squat rack taken so did these early. Had to clean the rep and wasn't as warmed up as I'd like. 57.5 x 3 57.5 x 3 57.5 x 3 57.5 x 2 50 x 5 Front Squat 120 x 5 120 x 5 120 x 5 120 x 5 120 x 5 120 x 5 120 x 5 Incline DB 32 x 8 32 x 6 32 x 6 CGBP 60 x 8 80 x 3 90 x 3 100 x 2 80 x 5 60 x 5 | ||
| JackRevans | | ... | 14-01-2014 @ 19:58 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | some very joey training there yimmeh | ||
| JamieG | | ... | 17-01-2014 @ 21:45 |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | JackRevans said:some very joey training there yimmeh Meh, not even sure what my goals are at the moment. Let's start with matching you on front squat. 17-01-2014 Front Squats Beltless 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 125 x 3 Going to stick a belt on now and hope that gives me filthy gainz! | ||
| JackRevans | | ... | 17-01-2014 @ 21:51 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | keep it beltless yimmy | ||
| unit94 | | ... | 17-01-2014 @ 22:23 |
 what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | JackRevans said:keep it beltless yimmy This. Belted front squats are for cheaters. | ||
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