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JamieGIcon...16-10-2013 @ 20:15 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
Post Edited: 16.10.2013 @ 20:15 PM by JamieG
16-10-2013


Clean and Jerk
(Probably pressed out, probably a power jerk, but it started on the floor and ended up locked out.)

40 x 5
60 x 3
70 x 2
80 x 2
90
100 PB!
105 PB!

This is a FtOH PB and also a jerk PB! And I felt knackered at the start so maybe 110 next week. Maybe.
JamieGIcon...17-10-2013 @ 20:10 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
17-10-2013

Belt less

Bench

70 x 3
80 x 2
92.5 x 2 x 6


Squat

110 x 3
130 x 2
147.5 x 2 x 6


Legs felt fooooked today struggled holding form for the squats which should be easy.
RicoIcon...17-10-2013 @ 22:35 
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Sugdens very own David Dimbleby
Member 1403, 3716 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
are you doing the russian squat routine? six doubles seems awfully familiar!
JamieGIcon...17-10-2013 @ 22:40 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
Rico said:are you doing the russian squat routine? six doubles seems awfully familiar!


Yep Russian masters, on week 2 of 8. It should give me a 200kg+ at the end if all goes to plan.

My legs were knackered though today, I'm just starting to include Sumo deads and repping out with those has left me aching for about a week Tongue

Have you done it before? Was it successful?
JackRevansIcon...17-10-2013 @ 22:41 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Yimmy fried CNS
RicoIcon...17-10-2013 @ 22:52 
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Sugdens very own David Dimbleby
Member 1403, 3716 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
JamieG said:
Yep Russian masters, on week 2 of 8. It should give me a 200kg+ at the end if all goes to plan.
My legs were knackered though today, I'm just starting to include Sumo deads and repping out with those has left me aching for about a week Tongue
Have you done it before? Was it successful?


I did two cycles of the six week one back to back and gained 30kg on my squat earlier this year.

I am approaching the final session of another cycle but at a lighter bodyweight!
JamieGIcon...17-10-2013 @ 22:57 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
JackRevans said:Yimmy fried CNS


I think I may have fried that s**t up more than ever before! What's the cure? More bacon maybe.

Rico said:
I did two cycles of the six week one back to back and gained 30kg on my squat earlier this year.
I am approaching the final session of another cycle but at a lighter bodyweight!


Sweet those are some pretty impressive #gainz!

I've only been squatting once a week for a while and it's definitely not for me.
JackRevansIcon...17-10-2013 @ 23:02 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
An ice bath, an addiction to painkillers and a cup of tea
JamieGIcon...17-10-2013 @ 23:08 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
JackRevans said:An ice bath, an addiction to painkillers and a cup of tea


Painkillers and tea can be arranged (and savoured).

Ice bath however sounds horrid but also maybe fun in a masochistic way.
JackRevansIcon...17-10-2013 @ 23:14 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
JamieG said:
Painkillers and tea can be arranged (and savoured).
Ice bath however sounds horrid but also maybe fun in a masochistic way.


Keep your feet out of it and it will only feel cold for a few seconds
JamieGIcon...19-10-2013 @ 20:04 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
19-10-2013

Beltless

Strict Press
First rep of set powercleaned.

40 x 5
50 x 3
60 x 2
65 x 3 x 5


Sumo

140 x 4 x 4
160 x 2
180 x 2
140 x 13
JackRevansIcon...19-10-2013 @ 20:38 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
yimmy lift
JamieGIcon...21-10-2013 @ 18:40 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
Ouch


21-10-2013


Bench

70 x 3
80 x 2
92.5 x 4 x 6

Squats

f**k f**k f**k. Slipped over on the way to the gym and felt a slight twinge in my right hip. Warming up squats amplified that greatly and now i can barely squat down and i walk with a limp.
JackRevansIcon...21-10-2013 @ 18:42 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
fie upon pain
JamieGIcon...21-10-2013 @ 18:44 
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Tom's CNS is better than steroids
Member 2886, 2973 posts
SQ 190, BP 122.5, DL 210
522.5 kgs @ 90kgs UnEq
JackRevans said:fie upon pain


It is most worrying news.

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