Toe dipping into the wold of Strength training
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| Rodger |  | ... | 19-08-2012 @ 09:28 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | No training today shane going out with mrs and little one instead. Rob yes true but never been renound for my lean physique...  | ||
| Daws87 | | ... | 19-08-2012 @ 10:36 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Strong deads mate! | ||
| Rodger | | ... | 19-08-2012 @ 20:52 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Daws87 said:Strong deads mate! Cheers mate. doms central today. ha | ||
| Rodger | | ... | 19-08-2012 @ 21:38 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 19.08.2012 @ 21:43 PM by Rodger 19th auglast min late sesh in garden nor totally sober log one motion 5x40 strict log 5x55 5x60 pleased fx70 Log c and p. one clean 3x70 1x80 long negative descent... Bye | ||
| deleted2_20210523 | | ... | 20-08-2012 @ 08:07 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Rodger | | ... | 20-08-2012 @ 12:37 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | kirkynick said:Impressive deadlifting Rodger. thanks mate better than the stupid log pressing that I decided to do last night in the garden | ||
| shortandmighty | | ... | 20-08-2012 @ 12:52 |
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270650.0 kgs @ 90kgs UnEq | Half pissed log pressing. Good effort! | ||
| Rodger | | ... | 20-08-2012 @ 18:17 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | shortandmighty said:Half pissed log pressing. Good effort! Yeah and it was the mrss idea too..... My lower back is back in bits after tbe deads saturday  | ||
| Rodger | | ... | 21-08-2012 @ 22:00 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Post Edited: 21.08.2012 @ 22:03 PM by Rodger 21st augSquat (beltless) 10x20 8x60 5x100 3x130 5x150 4x155 7x140 stopped as bad back flared up again. Cg bench 10x50 8x65 8x75 7x82.5 i think.... 12x60 Lat pull down/vert. traction machine 8x40 10x60 10x70 straight into... 10x75 Home. Massage tonorrow night. | ||
| spam_up | | ... | 21-08-2012 @ 22:01 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | goods squats pal  | ||
| Rodger | | ... | 21-08-2012 @ 22:05 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | spam_up said:goods squats pal Ta sammy d. They feel somehow right at the mo. | ||
| paddymc1986 | | ... | 21-08-2012 @ 22:17 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | deadlift and squats are looking strong mate | ||
| Rodger | | ... | 21-08-2012 @ 22:42 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | paddymc1986 said:deadlift and squats are looking strong mate Cheers paddy. | ||
| Rodger | | ... | 22-08-2012 @ 07:33 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Bit of training from few weeks ago | ||
| TickTock | | ... | 22-08-2012 @ 08:19 |
 Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Good work mate. Hope you do well at the weekend | ||
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