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ACTIVATE: BEAST MODE

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milsyIcon...03-06-2012 @ 12:12 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		FAO jc deadlift tech on the speed pulls at the end of vid?

http://www.youtube.com/watch?v=XMY80hKnMa4&feature=youtu.b...
RobboIcon...03-06-2012 @ 13:56 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Deads looked very comfy mate
milsyIcon...03-06-2012 @ 15:38 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		Body has taken a right beating over last few days trained 3 days in a row painful physio session and jubilee drinking sessions all add up Unhappy

Incline bench
3x3x120

Flat bench
2x3x140 long pause

Titan ram on
2x3x160 holding longer pauses each rep

Db rows
2x10x50kg

Biceps work as my tendons feel destroyed now for a few days of rest and back in training on weds
milsyIcon...03-06-2012 @ 15:40 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
Robbo said:Deads looked very comfy mate


Thanks robbo my lockout seems to ve catching up with my speed off the floor just need to put both parts togther now
JCIcon...03-06-2012 @ 15:40 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
milsy said:FAO jc deadlift tech on the speed pulls at the end of vid?

http://www.youtube.com/watch?v=XMY80hKnMa4&feature=youtu.b...

As I said to you in the earlier thread, I'm certainly no expert, but you seem to be getting the arse far lower, therefore engaging those strong legs of yours for the initial drive off the floor......looked good to me mate
milsyIcon...06-06-2012 @ 21:55 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		starting to feel strong now my sciatica is getting better Grin

squat
180x2
200x2
220x2
230x2
240x2 felt good

180x6

deadlift from 11inch
220x2
240x2
260x2
280x1 went for 2 but failed felt good tho


speed pulls from floor

3x2x140
milsyIcon...06-06-2012 @ 22:23 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		vid from training all done in singlet and sleeves

http://www.youtube.com/watch?v=N8AP5wK1xdw&feature=youtu.b...
josh_ainsIcon...06-06-2012 @ 22:35 
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Member 786, 2077 posts
SQ 262, BP 155, DL 300
717.0 kgs @ 122kgs UnEq		some very good intensity in the videos , looks to be a real quality place to train as well pretty jelous of the sheer number of quality bars behind you in the 280 deadlift pb.
milsyIcon...06-06-2012 @ 22:45 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq
josh_ains said:some very good intensity in the videos , looks to be a real quality place to train as well pretty jelous of the sheer number of quality bars behind you in the 280 deadlift pb.



thanks mate we dont have alot of kit but the kit we have is top notch we have 2 of the 1st production texas bars before they re made them with black centre section and started calling them the "origional" texas bars not sure how old they are but the knurling is the most brutal i have ever come across
JCIcon...08-06-2012 @ 13:10 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
milsy said:vid from training all done in singlet and sleeves

http://www.youtube.com/watch?v=N8AP5wK1xdw&feature=youtu.b...

Lovely squatting mate
milsyIcon...09-06-2012 @ 12:20 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		friday bench session
incline press
2x100
2x110
2x120
2x130

4x6x100 long pause

floor press close grip
6x2x140

strict db rows
3x6x50

bicep and front delt work
milsyIcon...09-06-2012 @ 12:22 
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Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 340, BP 227.5, DL 335
902.5 kgs @ 125kgs UnEq		sat morning session trained with my old training partners from the days of iron age man i do miss that place

deadlifts atmosphere was ace just like the old days

200x3
220x2
260x3 PB!!!!

bench titan ram on

140x5
160x5

inzer shirt on

2x180 to 2 board
2x200 to 2 board
1x210 to 1 board
1x220 to 1 board felt like i could rep this but told my spotter i was going for single so rack it
brownbearIcon...09-06-2012 @ 12:29 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq		great session milsy!

260x3 is sick deadlifting and 220x1 board is aewsome!
JackRevansIcon...09-06-2012 @ 12:29 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		220 to a 1 board, that's pretty dam hardcore
JonA81Icon...09-06-2012 @ 12:31 
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Member 2216, 2243 posts
That 280DL PB cant last long now.

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