ACTIVATE: BEAST MODE
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| milsy |  | ... | 09-06-2012 @ 12:38 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | JonA81 said:That 280DL PB cant last long now. hope so the 280 was hitched so even if i dont break 280 il be happy with a nice clean 280 it looks in sight as the 260x3 today felt comfy just a slight leg wobble locking out the thrid | ||
| milsy | | ... | 09-06-2012 @ 12:39 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | JackRevans said:220 to a 1 board, that's pretty dam hardcore after today i think theres alot more there I think iv just been a pussy when it comes to shirted bench and iv decided to man up rather than letting the shirt take me for a ride I control the wieght now another 3 weeks and im gunna go for a 230 to chest and see what happens | ||
| LessThanLuke | | ... | 09-06-2012 @ 12:39 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | milsy said: hope so the 280 was hitched so even if i dont break 280 il be happy with a nice clean 280 it looks in sight as the 260x3 today felt comfy just a slight leg wobble locking out the thrid So crazy. My DL max is 5kg below yours and my best triple is 230...should have a big PB soon! | ||
| milsy | | ... | 09-06-2012 @ 12:47 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | LessThanLuke said: So crazy. My DL max is 5kg below yours and my best triple is 230...should have a big PB soon! its crazy it wasnt more than 6 months ago I would never double or triple anything above a 220 and still pull singles upto 250-260 but i could never put them down in comp at the time so im starting on doubles and triples now to try build some consistency in my pull | ||
| jrepp | | ... | 09-06-2012 @ 13:30 |
Member 299, 579 posts SQ 250, BP 200, DL 282.5732.5 kgs @ 109kgs UnEq | milsy said: its crazy it wasnt more than 6 months ago I would never double or triple anything above a 220 and still pull singles upto 250-260 but i could never put them down in comp at the time so im starting on doubles and triples now to try build some consistency in my pull I think you get to a point where you need to work the reps to increase your potential for a big pull.most guys just worry about there 1rm not the base to build the 1rm off | ||
| milsy | | ... | 09-06-2012 @ 18:06 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Couldn't agree more I'm seeing as going back to the beginning I used to rep a fair bit when I started and it got me where I am so can't see it doing any harm doing it all over again | ||
| milsy | | ... | 11-06-2012 @ 23:32 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | yet another bench only session good atmosphere in the gym tonite robbo was in and a new lad learning oly lifting off si and the usual lot raw bench warm ups 6x100 3x140 titan ram on 6x160 bench shirt on 180x2 2 boards 200x2 2 boards 220x1 1 board went for 2nd rep but went out of line somehow titan ram back on 10x140 pumped!!!! flat bench legs up close grip all paused reps 3x6x120 pendley rows 3x8x90 waiting for my training partner pissed about with some behind neck jerks 90x1 110x1 130x1 fail didnt commit haha | ||
| Robbo | | ... | 12-06-2012 @ 09:42 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Quality pressing last night mate. That double was so close. Forget your only 21. Such a beast | ||
| milsy | | ... | 12-06-2012 @ 11:14 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Thanks robbo gonna give that 220x2 another go next bench sessions. I think the shirt moved out of place abit after the 1st rep and it put me in a wierd position Was a good session last nite still can't get over how low your bodywieght is to how big your looking at the momment and your training looked solid | ||
| milsy | | ... | 12-06-2012 @ 13:55 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | quick video from some of last nites bench session feeling alot better in the shirt but still along way to go till i get some decent weight on the bar looking back on the vid the reps look pretty sloppy if anyone else has any pointers please help me out http://www.youtube.com/watch?v=WQfnxYeOxME&feature=youtu.b... | ||
| Slugworth | | ... | 12-06-2012 @ 15:57 |
 P.S must learn to deadlift Member 3457, 700 posts SQ 230, BP 180, DL 235645.0 kgs @ 148.5kgs UnEq | All kinds of gains!!! The speed on the board pressing was excellent milsy, i know the square root of f**k all when it comes to equipped lifting, but i reckon there is a big bench in there when you get comfortable with the shirt. | ||
| IrishMarc | | ... | 12-06-2012 @ 18:15 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 12.06.2012 @ 18:16 PM by IrishMarc Is that shirt broken in? Those boards in the first two videos are far too high for anything other than working your lock out. Do more work to last board height and work on your line. | ||
| milsy | | ... | 12-06-2012 @ 18:58 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | IrishMarc said:Is that shirt broken in? Those boards in the first two videos are far too high for anything other than working your lock out. Do more work to last board height and work on your line. I think its broken in seems to sit better each session im struggling to get 200 down to one board so just use the bigger boards inbetween to get used to handling that sort of wieght i think my lockout needs building up more than anything so the bigger boards seem to be helping good luck at the classic do you fly out tomorrow or you there now? | ||
| rob0210 | | ... | 12-06-2012 @ 21:59 |
Member 1723, 821 posts SQ 280, BP 200, DL 330810.0 kgs @ 110kgs UnEq | Looked to me that on the second rep with 220 you lost the line just before the board and it came towards your feet slightly. I've always just worked on getting the weight down as far as I can until I touch, rather than to a board. I'm not a fan of using boards when in the shirt, one of the hardest parts is learning to keep tight and keep the line during that last inch to get a touch. I'd say work on being able to touch first, then add in the boards if needed. I know everyone has there own ideas on how to do it though, just my 2p! | ||
| milsy | | ... | 13-06-2012 @ 23:12 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | good session tonight kept feeling sick which was abit annoying to say the least squats 5x180 5x190 5x200 5x210 5x220 deadlift 3x180 3x220 2x260 went for 3 but didnt commit but happy with it as i pulled this for a triple fresh on sat so pulling a double after the squats cant be bad | ||
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