2019 Log
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| JonA81 |  | ... | 22-08-2019 @ 09:59 |
 Member 2216, 2243 posts | 19.08.19 Squat 220 2x3 2ct Pause DL 195 2x5 | ||
| JonA81 | | ... | 22-08-2019 @ 10:00 |
Member 2216, 2243 posts | 21.08.19 Bench 145 3x2 125 2x5 - 2ct pause Mil Press 80 3x4 Pulldown 2x8 Curls 2x20 Pushdowns 4x10 | ||
| JonA81 | | ... | 27-08-2019 @ 08:40 |
Member 2216, 2243 posts | 23.08.19 Deadlift 227.5 x3 242.5 x3 252.5 x2 2ct Pause Sqaut 160 2x5 | ||