Nicks training
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| nick |  | Nicks training | 27-05-2012 @ 04:08 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Ran out of paper in notebook so going to start fresh on here again.. Short term goals: 220 bench, 350 deadlift | ||
| nick | | ... | 27-05-2012 @ 04:11 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Post Edited: 27.05.2012 @ 04:16 AM by nick Training still light this week but alot of volumetuesday- squat 60x5,100x5,140x5,180x1,220x5(10sets) barbell rollout- 2x10 BW Thursday- pause bench 60x10,80x5,100x5,120x5,140x5,160x5(10 sets) pullups-3 sets pushdowns -1set saturday- deadlift 60x10,100x5,140x5,180x2,220x1,260x1,300x2 low energy and hadnt recovered from tuseday but not bad considering. FTOH-140xF. not done any sort of overhead in nearly a year so technique was awful. should of warmed up shoulders too | ||
| IrishMarc | | ... | 27-05-2012 @ 13:52 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 220kg 10x5 sweet jesus. looking forward to seeing what your getting up too. http://4.bp.blogspot.com/-6OdeJ5lFV84/Tzp3DFb__hI/AAAAAAAAAyE/... | ||
| Ben_F | | ... | 27-05-2012 @ 14:07 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | IrishMarc said:220kg 10x5 sweet jesus. looking forward to seeing what your getting up too. http://4.bp.blogspot.com/-6OdeJ5lFV84/Tzp3DFb__hI/AAAAAAAAAyE/... x2! | ||
| nick | | ... | 27-05-2012 @ 14:15 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Thanks guys. Hope to get stronger over summer. | ||
| Olli1990 | | ... | 27-05-2012 @ 14:28 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Good to see you have got another training log on here that notebook was looking beat up haha | ||
| drew | | ... | 27-05-2012 @ 19:33 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Mmmm | ||
| paddymc1986 | | ... | 27-05-2012 @ 21:39 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | strong lifts, i look forward to watching your progress | ||
| MrSmall | | ... | 27-05-2012 @ 21:45 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | 10x5, what the jesus, who do you think you are, George Leeman? | ||
| Robbo | | ... | 27-05-2012 @ 22:22 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Insane squatting and benching mate! | ||
| miked | | ... | 28-05-2012 @ 12:17 |
Scottish champion (105 pensioners) Member 363, 627 posts | Awesome strength nick!.....more to come!.. | ||
| JC | | ... | 28-05-2012 @ 13:19 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | FFS..10 sets of 5...madman. How long did that take? | ||
| davycummings | | ... | 28-05-2012 @ 15:40 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | JC said:FFS..10 sets of 5...madman. How long did that take? x2 crazy sessions mate. Some big numbers on the horizon | ||
| ITRG | | ... | 28-05-2012 @ 16:38 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Brilliant squats mate  | ||
| nick | | ... | 28-05-2012 @ 17:30 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Thanks folks. monday- squats 60x10 100x5 140x5 belt on 180x1 220x1 230x5(5sets) ab machine- 3 sets, side bends- 3sets leg machines | ||
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