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paddymc1986Icon...29-07-2013 @ 22:25 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
Great work as always mate.
Why didn't you do bsm ?
nickIcon...29-07-2013 @ 22:27 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Couldnt afford it unfortunatley, just moved out recently so things are a bit tight
paddymc1986Icon...29-07-2013 @ 22:31 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
nick said:Couldnt afford it unfortunatley, just moved out recently so things are a bit tight


ye can be an expensive sport sometimes:-(
nickIcon...30-07-2013 @ 22:29 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Tues
PP
barx5
60x5
80x5
100x5
120x10
120x8
125x8

First and third set had more in tank, second set was all over the place and wobbly.

CG bench and machines
nickIcon...01-08-2013 @ 23:07 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Thurs
Squat

60x5,5
100x5
140x5
180x3
227.5x10,10,8 racked it then did last 2
ThingIcon...02-08-2013 @ 07:08 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
solid grafting there nick, especially the squats
nickIcon...03-08-2013 @ 14:05 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Friday

High incline bench
60x10
100x5
130x5
140x10
170x1
180x1
nickIcon...06-08-2013 @ 01:32 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Mon
Partial DL 2inches
60x5
110x5
160x5
210x3
260x3
300x1
330xF lol
330x1,1,1 comfy.

Floor 300x2,3 easy
pulling big next week
drewIcon...06-08-2013 @ 01:33 
Avatar
I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
what does pulling big entail?



naturally 300 for reps as a second exercise is only pulling medium, maybe smedium at best
drewIcon...06-08-2013 @ 01:42 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
could it be 340 for a double or a tripple maybe?
ThingIcon...06-08-2013 @ 09:31 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
300 as an assistance Wink
nickIcon...12-08-2013 @ 22:50 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Tues
PP 125x10,8,10

Thurs- light squats

Fri
High incline 150x9
Flat 100x50

Mon
DL
up to 340x1 failed second s**t form, first was fast thought id get three

Defecit 300x4
LeggiezIcon...12-08-2013 @ 22:55 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
340kg for 1 , And you come across as dissapointed Grin Pretty awesome in my books m8 !
nickIcon...12-08-2013 @ 23:12 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Leggiez said:340kg for 1 , And you come across as dissapointed Grin Pretty awesome in my books m8 !


Thanks Mark, Iv not really pulled from floor in a while and hips/glutes dont seem to be working atall so not too worried about it, il get a video up i definitley feel i still have 350+ for a single at the moment but will have to see. Still barely over 105kg just now so got alot to improve when i bulk up and get my form beter, its s**t just now
nickIcon...12-08-2013 @ 23:29 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
http://www.youtube.com/watch?v=tgiG32usxn4&feature=youtu.b...

ignore the nakedness

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