Nicks training
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| nick |  | ... | 13-06-2012 @ 17:11 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Wednesday Chest Flat Bench press 60x10 80x10 100x5 120x5 140x5 160x8,8,6(lost line on this set) add ballista, 170x6,180x6 drop to 140x6 just getting the feel... felt pretty easy tbh 60kg FTOH 10 reps-25 seconds machines etc | ||
| fatter_tomorrow | | ... | 13-06-2012 @ 19:13 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | the numbers in this log are f**king epic. when you plan on competing again? | ||
| nick | | ... | 14-06-2012 @ 22:44 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Thanks Chris, hows things? Next year hopefully if I;m strong enough/not injured touch wood Thursday Deadlifts 60 2x6, 100x5, 140x5, 180x3 , 220x3, 260x2, 280x6 Reverse banded DL, first time testing it(40-50 off floor id guess) Sets of 3, 140 180 220 270 300 270(5sets)  | ||
| drew | | ... | 14-06-2012 @ 23:08 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | If I'm strong enough c**t | ||
| nick | | ... | 14-06-2012 @ 23:48 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | That's mean  | ||
| mongpull | | ... | 15-06-2012 @ 01:23 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | drew said:If I'm strong enough c**t nasty little hobbit | ||
| drew | | ... | 15-06-2012 @ 08:01 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | mongpull said: nasty little hobbit Be careful we dwarfs are natural sprinters, very dangerous over short distances | ||
| ursus | | ... | 15-06-2012 @ 08:36 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | nick said:Thanks Chris, hows things? Next year hopefully if I;m strong enough/not injured touch wood Thursday Deadlifts 60 2x6, 100x5, 140x5, 180x3 , 220x3, 260x2, 280x6 Reverse banded DL, first time testing it(40-50 off floor id guess) Sets of 3, 140 180 220 270 300 270(5sets) Top class power Nick...awesome mate | ||
| Thing | | ... | 15-06-2012 @ 10:40 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | f**king Hell Nick Davy was right saying you are a Power Freak. TOP CLASS TRAINING DUDE. | ||
| davycummings | | ... | 15-06-2012 @ 10:46 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Looking very strong Nick. Whats this "if I am strong enough" rubbish? Unless you get injured or contract aids you will be strong enough to do whatever comps you want. You thinking PL or Strongman? Both? | ||
| Thing | | ... | 15-06-2012 @ 10:51 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | davycummings said:Looking very strong Nick. Whats this "if I am strong enough" rubbish? Unless you get injured or contract aids you will be strong enough to do whatever comps you want. You thinking PL or Strongman? Both? its would be a shame to see you not do Strongman | ||
| davycummings | | ... | 15-06-2012 @ 10:53 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Thing said: its would be a shame to see you not do Strongman Yeah, be good to see him do it once I retire Static strength has really come on, and if you can keep the explosiveness then with a bit of event work you can be a very good strongman imo. | ||
| ITRG | | ... | 15-06-2012 @ 11:06 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | brilliant training mate static strength is very impressive | ||
| nick | | ... | 15-06-2012 @ 12:06 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | ursus said: Top class power Nick...awesome mate Thanks Jay Thing said:f**king Hell Nick Davy was right saying you are a Power Freak. TOP CLASS TRAINING DUDE. Thank you. Wouldnt say freak but im trying davycummings said:Looking very strong Nick. Whats this "if I am strong enough" rubbish? Unless you get injured or contract aids you will be strong enough to do whatever comps you want. You thinking PL or Strongman? Both? Strongman definitly ITRG said:brilliant training mate static strength is very impressive Cheers, its going in the right direction anyway | ||
| davycummings | | ... | 15-06-2012 @ 12:14 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | I have said many times, you have the most potential of anyone I have competed against. | ||
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