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Nicks training

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ursusIcon...20-06-2012 @ 00:01 
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Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
great squatting
nickIcon...20-06-2012 @ 00:05 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
no andy


thanks JAY , trying my best to get strong
nickIcon...21-06-2012 @ 22:52 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Thursday
Strict press 40x10
60x5 80x5 100x10, progressing really well with thse

Pushpress-120x3, 130x3 tech still s**t
Reverse band bench
110x5 160x5 190x5 210x3 220x1

raises and triceps
IrishMarcIcon...21-06-2012 @ 22:58 
no really Irish
Member 1196, 5596 posts
SQ 300, BP 230, DL 310
840.0 kgs @ 114kgs UnEq
100x10 strict is nice lad.
nickIcon...21-06-2012 @ 23:08 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Thanks, miles better than ive done before i think. need to get better with heavier weights though becuase thats all that counts.
FAT_SAMIcon...22-06-2012 @ 04:32 
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more like 'FAT TROLL'
Member 984, 6325 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
Nice pressing mate!
ThingIcon...22-06-2012 @ 07:52 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
nice pressing Nick 110 x 10 is a tasty number to get
davycummingsIcon...22-06-2012 @ 09:09 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
IrishMarc said:100x10 strict is nice lad.


x2 very nice
nickIcon...22-06-2012 @ 21:44 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Thanks guys

Friday deadlift
70 2x6,120x5, 160x5, 200x3,
240x3, 270x1, 290x5

Deadlift against bands
120x3, 160 x3,3

Ran out of time.
Happy
JHIcon...22-06-2012 @ 21:47 
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Member 1739, 1268 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Very Strong, get some videos up?
drewIcon...22-06-2012 @ 21:49 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
290x5 is nice
nickIcon...23-06-2012 @ 15:47 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Thanks drew, getting closer to my goal

JH, il get a vid or two in next few weeks hopefuly cheers
LeggiezIcon...23-06-2012 @ 15:53 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Great pulling Nick , your deadlifting is on fire atm Happy
nickIcon...23-06-2012 @ 16:07 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Cheers, very pleased how its going just hope i can keep it up without injuring myself
ursusIcon...23-06-2012 @ 18:03 
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Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
such a good deadlifter mate,quality reps

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