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Nicks training

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IrishMarcIcon...28-08-2013 @ 22:31 
no really Irish
Member 1196, 5499 posts
SQ 300, BP 230, DL 310
840.0 kgs @ 114kgs UnEq
Good to see you get a good result lad!
paddymc1986Icon...28-08-2013 @ 22:46 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
well done mate great result considering your lack of event training
nickIcon...31-08-2013 @ 18:05 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Thanks, bit of a s**t performance from me today but owel.

truck was slow, second last ruined chances of winning after first event.

Max dl, won with 350

Loading medley, didnt finish back and legs were f**ked.

Overhead, worst performance of the day for me duno what happened realy...

Grip, duno where i placed on this

stones, skipped event.

Wasnt expecting anything major given iv been in bed crippled most of the week but happy to get a pb deadlift. was a good day out too, congrats to my good friend mark hunter for winning
IrishMarcIcon...31-08-2013 @ 18:15 
no really Irish
Member 1196, 5499 posts
SQ 300, BP 230, DL 310
840.0 kgs @ 114kgs UnEq
well done on the deadlift lad! great pull.
LessThanLukeIcon...31-08-2013 @ 18:24 
Avatar
his poor male ego must be crushed
Member 883, 6057 posts
SQ 290, BP 180, DL 400
870.0 kgs @ 105kgs UnEq
Good to see you smashed a 350 pull mate. 800 soon easy!
nickIcon...01-09-2013 @ 13:58 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Wont be soon, not doing any heavy lifting for the remainder of this year. Spending rest of year working on mobility fitness and getting form perfect. might train tomorow
drewIcon...01-09-2013 @ 14:15 
Avatar
I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
nick said:Wont be soon, not doing any heavy lifting for the remainder of this year. Spending rest of year working on mobility fitness and getting form perfect. might train tomorow


Sounds like a good idea to me

I'm squatting tomorrow day time if you fancy it
paddymc1986Icon...01-09-2013 @ 15:20 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
nick said:Wont be soon, not doing any heavy lifting for the remainder of this year. Spending rest of year working on mobility fitness and getting form perfect. might train tomorow


And events?
nickIcon...02-09-2013 @ 23:19 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Maybe...

Monday
An hour of upper body warming up

Flat bench Confused Confused
bar 2x20
60x10
100x10
120x3
140x3
160 5x3

An hour lower body mobility work
raw squat
70x10
120x5
140x1
170x1
200 5x2

Felt alot better going out than i did going in
youngyIcon...02-09-2013 @ 23:25 
Avatar
crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Massive deadlift Nick. Well done.
nickIcon...02-09-2013 @ 23:32 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Thanks Happy

Also tried some olympic shoes on a couple of the squats today for the first time, not sure if i liked them.
nickIcon...08-09-2013 @ 19:48 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Wed DL
250 5x3

Fri
Bench 150 5x2
squat 215 5x3

sun
dl 240 5x5
nickIcon...14-09-2013 @ 19:39 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
mon
sq 205 5x2

tues
bench 160 4x4

wed
btn jerk 140 160 170
dl 255 5x4

thurs
sq 220 6x4
btn jerk 120 4x3

sat
dl 245 3x5,1x10
nickIcon...24-09-2013 @ 01:10 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
mon
bench 165x5 hurt pec again on second set so stopped. annoying
squat 210 3x2 3x4

Tues
DL 260 6x6

Wed
SQ 225 5x5

Fri cant remember

Sat btn jerk up to 150 3x3

Mon
Dl 265 3x5 255x11
mrstruanIcon...24-09-2013 @ 11:10 
Member 1953, 852 posts
SQ 185, BP 160, DL 220
565.0 kgs @ 87kgs UnEq
Do you even lift Nick?

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