Nicks training
12345678910 ... ... 3132333435363738394041
| nick |  | ... | 23-06-2012 @ 18:50 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Thanks beast, used to be a weakness couple years ago so worked really hard on it, need to get it higher if i want to do well next year | ||
| IrishMarc | | ... | 24-06-2012 @ 14:46 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Damn son, 260x4 and 290x5 in the same week, cot damn. | ||
| nick | | ... | 25-06-2012 @ 23:04 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Monday legs squat 60x8 100x6 140x6 belt on 180x3 220x3 245x1 265x4 failed 5, lower back fatigue Assistance stuff | ||
| nick | | ... | 25-06-2012 @ 23:27 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | IrishMarc said:Damn son, 260x4 and 290x5 in the same week, cot damn. | ||
| nick | | ... | 26-06-2012 @ 22:48 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | tuesday chest flat bench 60x10 80x10 100x5 120x5 140x5 160x3 170x7 140x10 niggly shoulder  flies and triceps | ||
| mongpull | | ... | 26-06-2012 @ 23:26 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | nick pls (stay safe) | ||
| IrishMarc | | ... | 27-06-2012 @ 01:04 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | http://fc04.deviantart.net/fs70/f/2012/112/7/7/profile_picture... | ||
| nick | | ... | 29-06-2012 @ 22:22 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Frida deadlift 70 2x5 120x5 160x5 200x3 240x3 270x1 290x1 310x3 got 4th few inches off ground beltless agianst band, sets of 3 120,160,180,190,200,205, 190 5reps work | ||
| nick | | ... | 29-06-2012 @ 22:23 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | also no hitch so happy with that | ||
| Leggiez | | ... | 29-06-2012 @ 22:24 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | nick said:Friday deadlift 310x3 got 4th few inches off ground Madness  | ||
| IrishMarc | | ... | 30-06-2012 @ 00:08 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | foxhall pls | ||
| nick | | ... | 30-06-2012 @ 03:29 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Leggiez said: Madness One step closer to my goal, thanks dude keys pls | ||
| ursus | | ... | 30-06-2012 @ 07:05 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | powerhouse pulls ! | ||
| nick | | ... | 30-06-2012 @ 15:45 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | ursus said:powerhouse pulls ! Thanks, if i can push my tripple up another 15-20kg then should be on for a good pb | ||
| nick | | ... | 30-06-2012 @ 15:45 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Post Edited: 30.06.2012 @ 15:45 PM by nick . | ||
12345678910 ... ... 3132333435363738394041
© Sugden Barbell 2026 Privacy - Terms & Conditions