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Nicks training

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paddymc1986Icon...30-06-2012 @ 16:11 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
massive squats and pullsCool
mikedIcon...01-07-2012 @ 20:34 
Scottish champion (105 pensioners)
Member 363, 627 posts
Awesome training nick... Keep this up and you will be into the realms of hixxy!! Happy
nickIcon...01-07-2012 @ 22:15 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
thanks paddy

thanks mike, still nowhere near hixxys strength but will keep training hard and hopefully get to that level some day
nickIcon...02-07-2012 @ 22:21 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
monday bench
60x10 80x10 100x5 120x3, left pec tendon tweakedConfused Confused 140x1 ouch 160x1 ouch 170x1 ouch
some light upper body stuff and stretching

hope its nothing serious but not happy, wasted session .
nickIcon...03-07-2012 @ 22:54 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Tuesday legs

lots of stretching pec, feels a bit better
squat
60x10 100x5 140x5 belt on
180x5 220x3 240x1 245x8

machines
paddymc1986Icon...03-07-2012 @ 22:59 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
beastly squating once againCool
IrishMarcIcon...03-07-2012 @ 23:11 
no really Irish
Member 1196, 5512 posts
SQ 300, BP 230, DL 310
840.0 kgs @ 114kgs UnEq
nice nick.
nickIcon...03-07-2012 @ 23:11 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Post Edited: 03.07.2012 @ 23:11 PM by nick
Thanks paddy, getting there Happy

and marc
nickIcon...05-07-2012 @ 22:52 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
thursday shoulder
strict press
40x10 60x5 85x5 110x7 then leg cramp Embarassed 125x2 then leg crampEmbarassed , couple of lighter sets

reverse band bench
120x5 160x3 180x3 200x3 227.5x1

assistance stuff
MrSmallIcon...06-07-2012 @ 10:11 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Leg cramp?

That's some erroneous Tom Martin injury stuff.
drewIcon...06-07-2012 @ 10:15 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Strong work lad

Which bands?
davycummingsIcon...06-07-2012 @ 10:30 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
If cramp is a regular thing try taurine, worked great for me.

Getting too strong now, time to slow down Grin Grin
nickIcon...06-07-2012 @ 13:09 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
MrSmall said:Leg cramp?

That's some erroneous Tom Martin injury stuff.

lol
drew said:Strong work lad

Which bands?

green
davycummings said:If cramp is a regular thing try taurine, worked great for me.

Getting too strong now, time to slow down Grin Grin

Doesnt normally happen, legs hadnt fully recovered and was flexing them as hard as possible so they just tightened up a bit. thanks
shanejerIcon...06-07-2012 @ 13:10 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
the mong is strong in this one
nickIcon...06-07-2012 @ 21:16 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
lol ta

friday back snaps
70 2x10 120x5 160x3 200x3 240x3 265x10 lol lol

band deadlift 120x3, lower back far too pumped so stopped

some machines

bad start to the week, great finnish

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