REGISTER AN ACCOUNT
Who's Online - 2 members and 25 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining JournalsNicks training

Nicks training

Users viewing topic: & 1 Guest

12345678910 ... ... 3132333435363738394041

nickIconNicks training27-05-2012 @ 04:08 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Ran out of paper in notebook so going to start fresh on here again..
Short term goals: 220 bench, 350 deadlift
nickIcon...27-05-2012 @ 04:11 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Post Edited: 27.05.2012 @ 04:16 AM by nick
Training still light this week but alot of volume
tuesday- squat
60x5,100x5,140x5,180x1,220x5(10sets)
barbell rollout- 2x10 BW

Thursday- pause bench
60x10,80x5,100x5,120x5,140x5,160x5(10 sets)
pullups-3 sets
pushdowns -1set

saturday- deadlift
60x10,100x5,140x5,180x2,220x1,260x1,300x2
low energy and hadnt recovered from tuseday but not bad considering.

FTOH-140xF. not done any sort of overhead in nearly a year so technique was awful. should of warmed up shoulders too
IrishMarcIcon...27-05-2012 @ 13:52 
no really Irish
Member 1196, 5568 posts
SQ 300, BP 230, DL 310
840.0 kgs @ 114kgs UnEq
220kg 10x5 sweet jesus. looking forward to seeing what your getting up too.

http://4.bp.blogspot.com/-6OdeJ5lFV84/Tzp3DFb__hI/AAAAAAAAAyE/...
Ben_FIcon...27-05-2012 @ 14:07 
Avatar
vegetarian with a big deadlift - who would have thought...
Member 340, 13299 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 120kgs UnEq
IrishMarc said:220kg 10x5 sweet jesus. looking forward to seeing what your getting up too.

http://4.bp.blogspot.com/-6OdeJ5lFV84/Tzp3DFb__hI/AAAAAAAAAyE/...

x2!
nickIcon...27-05-2012 @ 14:15 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Thanks guys. Hope to get stronger over summer.
Olli1990Icon...27-05-2012 @ 14:28 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Good to see you have got another training log on here that notebook was looking beat up haha
drewIcon...27-05-2012 @ 19:33 
Avatar
I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Mmmm
paddymc1986Icon...27-05-2012 @ 21:39 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
strong lifts, i look forward to watching your progressCool
MrSmallIcon...27-05-2012 @ 21:45 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
10x5, what the jesus, who do you think you are, George Leeman?
RobboIcon...27-05-2012 @ 22:22 
Avatar
When I have enough cash, I get a deep tissue.
Member 465, 10628 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Insane squatting and benching mate!
mikedIcon...28-05-2012 @ 12:17 
Scottish champion (105 pensioners)
Member 363, 627 posts
Awesome strength nick!.....more to come!..
JCIcon...28-05-2012 @ 13:19 
Avatar
technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
FFS..10 sets of 5...madman. How long did that take?
davycummingsIcon...28-05-2012 @ 15:40 
Avatar
he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
JC said:FFS..10 sets of 5...madman. How long did that take?


x2 crazy sessions mate.

Some big numbers on the horizon
ITRGIcon...28-05-2012 @ 16:38 
Avatar
PS ... i love you
Member 521, 2558 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq
Brilliant squats mate Happy
nickIcon...28-05-2012 @ 17:30 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Thanks folks.

monday- squats
60x10 100x5 140x5 belt on 180x1 220x1 230x5(5sets)
ab machine- 3 sets, side bends- 3sets
leg machines

12345678910 ... ... 3132333435363738394041

You are here: HomeForumTraining JournalsNicks training
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto