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WaterfieId | ![]() | ... | 27-09-2013 @ 13:12 |
Member 4114, 355 posts | Post Edited: 27.09.2013 @ 13:13 PM by WaterfieId Post it on the bar flip thread! edit: wait wasn't it a 130kg over head squat? | ||
nick | ![]() | ... | 27-09-2013 @ 13:21 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Ye, did 140 yesterday then hurt pec again trying to do cleans.. | ||
Scottish | ![]() | ... | 27-09-2013 @ 15:58 |
Member 2092, 592 posts SQ 190, BP 140, DL 220550.0 kgs @ 123.7kgs UnEq | Hope your pec heals up quick nick! | ||
nick | ![]() | ... | 27-09-2013 @ 21:47 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Thakns james but seems like its staying that way fr a while. tues light squat wed sq 230 3x5 220x8 thurs nothing worth noting fri dl 260x8 then clips/plate started sliding off s**t. | ||
nick | ![]() | ... | 01-10-2013 @ 22:57 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Sunday Sq182 4x9, dl 320 felt weak but several reasons. mon SQ 195 5x7 tues BTN jerk up to 160, Front SQ 180 5x3, machine stuff. | ||
nick | ![]() | ... | 06-10-2013 @ 21:22 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Wed sq 207 6x5 Fri Sq 220 10x3 1x5 sun sq 192 4x9 | ||
nick | ![]() | ... | 13-10-2013 @ 18:59 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Mon sq 205 5x7 Tues upper body stuff wed sq 220 7x5 fri sq 230 10x3 sat upper body stuff sun sq 200 4x9 | ||
drew | ![]() | ... | 13-10-2013 @ 19:01 |
![]() I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Not a bad well really | ||
WaterfieId | ![]() | ... | 18-10-2013 @ 20:50 |
Member 4114, 355 posts | f**king hell nick, just saw that upload, you mad man. | ||
nick | ![]() | ... | 18-10-2013 @ 21:07 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Thanks phil couldnt be arsed with the volume of last day, tweaked hamstring a bit so was going for a tripple. Will try rep 300 deeper for a few in a month. Last week of smolov this week cant remember numbers, today up to 270x6 belt/wraps high , but not had that much weight on my back in a year and really skinny atm . | ||
nick | ![]() | ... | 18-10-2013 @ 21:07 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | http://www.youtube.com/watch?v=WsHB6FNCbtk | ||
drew | ![]() | ... | 18-10-2013 @ 21:20 |
![]() I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Andrew Johnson | ||
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