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WaterfieIdIcon...27-09-2013 @ 13:12 
Member 4114, 355 posts
Post Edited: 27.09.2013 @ 13:13 PM by WaterfieId


Post it on the bar flip thread!

edit: wait wasn't it a 130kg over head squat?
nickIcon...27-09-2013 @ 13:21 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Ye, did 140 yesterday then hurt pec again trying to do cleans..
ScottishIcon...27-09-2013 @ 15:58 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Hope your pec heals up quick nick!
nickIcon...27-09-2013 @ 21:47 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Thakns james but seems like its staying that way fr a while.

tues light squat
wed sq 230 3x5 220x8
thurs nothing worth noting
fri dl 260x8 then clips/plate started sliding off s**t.
nickIcon...01-10-2013 @ 22:57 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Sunday
Sq182 4x9, dl 320 felt weak but several reasons.
mon SQ 195 5x7


tues BTN jerk up to 160, Front SQ 180 5x3, machine stuff.
nickIcon...06-10-2013 @ 21:22 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Wed sq 207 6x5

Fri Sq 220 10x3 1x5

sun sq 192 4x9
nickIcon...13-10-2013 @ 18:59 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Mon sq 205 5x7
Tues upper body stuff
wed sq 220 7x5
fri sq 230 10x3
sat upper body stuff
sun sq 200 4x9
drewIcon...13-10-2013 @ 19:01 
Avatar
I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Not a bad well really
WaterfieIdIcon...18-10-2013 @ 20:50 
Member 4114, 355 posts
f**king hell nick, just saw that upload, you mad man.
nickIcon...18-10-2013 @ 21:07 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Thanks phil couldnt be arsed with the volume of last day, tweaked hamstring a bit so was going for a tripple.

Will try rep 300 deeper for a few in a month.

Last week of smolov this week cant remember numbers, today up to 270x6 belt/wraps high , but not had that much weight on my back in a year and really skinny atm .
nickIcon...18-10-2013 @ 21:07 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
http://www.youtube.com/watch?v=WsHB6FNCbtk
drewIcon...18-10-2013 @ 21:20 
Avatar
I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Andrew Johnson

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