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nickIcon...14-06-2013 @ 18:38 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Laziness mainly
ThingIcon...14-06-2013 @ 19:03 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Very strong graft buddy
nickIcon...15-06-2013 @ 18:52 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Thanks neil

sat
farmers
40x40
60x40
110x40
120 2x50~

zercher yoke
80 2 lengths
160 2 lengths
160 2 lengths
200 1 length
200 2 legnths

stones
100x3
130 x6,these are so much easier already so hope thrs alot more to come.
nickIcon...17-06-2013 @ 18:06 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
monday
PP
60x5
80x5
100x5
120x3
130 5x5 did something to pec on last rep hope its not too bad

lots of pointless stuff after to kill time
nickIcon...18-06-2013 @ 22:15 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Tuesday DL with daniel

70x5
120x5
170x5
210x3
250x1
290x1
300x 3,3,2,2,3

Still doing SLDL cant get legs working for some reason. and not full confidence on deadlifts so not what i wanted... first time iv done 300 in 6 months Unhappy
IrishMarcIcon...18-06-2013 @ 22:19 
no really Irish
Member 1196, 5537 posts
SQ 300, BP 230, DL 310
840.0 kgs @ 114kgs UnEq
taking short rest or just as much as needed?
nickIcon...18-06-2013 @ 22:22 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
loads
dannymIcon...18-06-2013 @ 22:25 
Member 3240, 270 posts
SQ 250, BP 130, DL 290
670.0 kgs @ 121kgs UnEq
nick said:Tuesday DL with daniel

70x5
120x5
170x5
210x3
250x1
290x1
300x 3,3,2,2,3

Still doing SLDL cant get legs working for some reason. and not full confidence on deadlifts so not what i wanted... first time iv done 300 in 6 months Unhappy


First couple o sets maybe too much rest.

And it's DANNY!!!!!
Unhappy
nickIcon...18-06-2013 @ 22:31 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
dont worry il be stronger next week and wont rest over 5 seconds between sets

hopefully Angry Angry Angry Angry Angry Angry suprised my spine hasnt snapped yet
nickIcon...24-06-2013 @ 20:12 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Thursday- did some legs but knee hurt so stopped

monday
PP
60x10
80x5
100x5
120x3
120x11 threw 12th in ffront

other stuff
drewIcon...24-06-2013 @ 20:34 
Avatar
I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Your quite strong
paddymc1986Icon...24-06-2013 @ 20:45 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
Strong training nick
shanejerIcon...24-06-2013 @ 20:47 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
paddymc1986 said:Strong training nick


x2
nickIcon...24-06-2013 @ 21:28 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
%Thanks men
ThingIcon...24-06-2013 @ 21:34 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Very nice PP number there Nick

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