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nickIcon...02-07-2013 @ 22:24 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Tuesday DL
70x5
120x5
170x5
220x3
270x1
305x1
320x2,2,2 last set hitched :/

mistimed pre workout by about three hours , felt a it sluggish

Assistance stuff. Seem to have a strong workout every second week , going to rep 280 next week hopefully get a pb
dannymIcon...02-07-2013 @ 22:33 
Member 3240, 270 posts
SQ 250, BP 130, DL 290
670.0 kgs @ 121kgs UnEq
Strong deads buddy.
ThingIcon...02-07-2013 @ 22:38 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Very impressive Nick
nickIcon...04-07-2013 @ 22:04 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Thanks guys, s**t one today though/

high incline bench

60x10
80x5
100x5
120x5
140x3
150x2 pec did something so stopped :/
150x7 still hurt couldnt apply much force.... was planniing 3x8...Angry Angry

sulked for about 5 hours.
davycummingsIcon...05-07-2013 @ 09:07 
Avatar
he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Yeah, pretty rubbish, you should have sulked a lot longer after that Grin

Hope there is nothing serious with the pec
paddymc1986Icon...05-07-2013 @ 12:31 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
Strong deads nick hope the pecs ok?
paddymc1986Icon...05-07-2013 @ 12:39 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
nick said:Thanks guys, not really paddy done them once couldnt get the hang of them


Be a shame to see your pressing powers go to waste because you can't clean the axle:-(
nickIcon...06-07-2013 @ 04:11 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
friday
Raw squat

180x12,12,20
machines
IrishMarcIcon...06-07-2013 @ 11:35 
no really Irish
Member 1196, 5550 posts
SQ 300, BP 230, DL 310
840.0 kgs @ 114kgs UnEq
Dem reps. Jelly.
nickIcon...06-07-2013 @ 18:26 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
IrishMarc said:Dem reps. Jelly.


Could of done more, was easy. will do either 180x30 or 200x20 next week.
IrishMarcIcon...06-07-2013 @ 19:12 
no really Irish
Member 1196, 5550 posts
SQ 300, BP 230, DL 310
840.0 kgs @ 114kgs UnEq
200x20 and video that s**t
nickIcon...06-07-2013 @ 19:21 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Or you could just spot me....Confused Confused Grin Roll-Eyes Happy
IrishMarcIcon...06-07-2013 @ 19:21 
no really Irish
Member 1196, 5550 posts
SQ 300, BP 230, DL 310
840.0 kgs @ 114kgs UnEq
nick said:Or you could just spot me....Confused Confused Grin Roll-Eyes Happy


inb4 50
nickIcon...08-07-2013 @ 21:37 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
monday

deadlifts
60x5
110x1
150x1
190x1
230x1
270x1
280x10

machines
Happy
LeggiezIcon...08-07-2013 @ 21:43 
Avatar
Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
280 for 10 ! Incredible stuff Happy

http://i1.ytimg.com/vi/UvwVgIoMjTI/maxresdefault.jpg

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