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drewIcon...13-07-2013 @ 19:22 
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I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
You mean won so qualified

not just qualified
nickIcon...13-07-2013 @ 21:06 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
lol thanks drew
nickIcon...15-07-2013 @ 22:53 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Felt a bit beat up but trained anyway.

Monday, partial DL 3inch

70x5
110x5
160x5
210x5
270x3
290x3
300x3
310x2 started a third but didnt want to muscle through it
290x3

Off floor, 210x2 for speed, 6 sets. except they werent fast.

SLDL 110x3 sets
Seated row 5 sets, cable crunch 5 sets, rollouts 5 sets
nickIcon...16-07-2013 @ 23:02 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Tuesday

Log c+p
80x3
100x3
120x3 5 sets

Incline log bench
80x10
100x10
120x10
130x11
130x11 drop 100x6 drop 80x6

First time ive done a session on log press so should be doing more once i get used to it.
nickIcon...18-07-2013 @ 21:43 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Wed- lots of bodybuilding stuff

Thurs- felt awful, squats up to 200x20
nickIcon...19-07-2013 @ 13:44 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
http://www.youtube.com/watch?v=qZ_zgVNaFPI&feature=youtu.b...
martinbIcon...19-07-2013 @ 13:49 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
nick said:http://www.youtube.com/watch?v=qZ_zgVNaFPI&feature=youtu.b...

Less than that killed Jesse!

Epic
drewIcon...19-07-2013 @ 17:42 
Avatar
I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
This needs is own thread
nickIcon...20-07-2013 @ 00:49 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Fri

High incline bench
60x10
80x5
100x5
130x5
140x11
130x10
120x8

CG decline 110 3 sets
ThingIcon...20-07-2013 @ 07:05 
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a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Very strong inclines
nickIcon...22-07-2013 @ 22:53 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Chers
Monday partial DL 3inches

60x10
110x5
160x5
200x3
250x3
290x3
305x1
325x3,3
couldnt be bothered to d o the third set.
machines
nickIcon...23-07-2013 @ 22:16 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Tuesday

Log c+p
80x3
100x3
120x3
125x2 6sets, slippy

Incline log bench
80x10
120x10
140x11
140x8
80x20
nickIcon...29-07-2013 @ 22:17 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Thursday

SQuat
60
100
140
180
220x10,10,10
abs

Friday
Incline bench
60x5
100x5
130x5
160x5
180x1

Off pins
120x8,8,8,8


Monday
Partial dl 3inch
60x5
110x5
160x5
210x3
250x3
300x1
320x1 slow
340x1,1,1,1

Defecit
220x5,5,5
LessThanLukeIcon...29-07-2013 @ 22:19 
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his poor male ego must be crushed
Member 883, 6060 posts
SQ 290, BP 180, DL 400
870.0 kgs @ 105kgs UnEq
Brilliant pulling mate. 3 inch partials a good height to pull from you think?
nickIcon...29-07-2013 @ 22:23 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Post Edited: 29.07.2013 @ 22:24 PM by nick
Thanks, dont think so tbh but not terrible either, one more lightish week from the blocks then gona go for a pb off floor

Edit thought u meant good height for me, alot of top guys like bolton and del use that height, eliminates alot of legs and is more lower back heavy i think so its a good height to train imo

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