Nicks training
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| nick |  | ... | 31-05-2012 @ 19:59 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | I'l come down soon danny | ||
| drew | | ... | 31-05-2012 @ 20:03 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Well happy birthday from your fav little man You coming to watch the final. We're all off out in ed after if you want to join in. Can kip at mine | ||
| nick | | ... | 31-05-2012 @ 20:05 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | I'l be working unfortunatley, wish I could. Thanks xxx | ||
| nick | | ... | 02-06-2012 @ 18:16 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Saturday Strict Press 90x3(12 sets) working on technique. Lots of Assistance. | ||
| nick | | ... | 04-06-2012 @ 20:32 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Monday Squats 60x10 100x5 140x5 belt on 180x3 220x3 240x5(3 sets) 240x4, knee hurt and no spotter so didnt risk 5th Lots of assistance. | ||
| mongpull | | ... | 04-06-2012 @ 22:03 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | mmm nice skwatz brahhhhhh | ||
| nick | | ... | 08-06-2012 @ 21:21 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Thanks. Wednesday pause bench 60x10 80x5 100x5 120x5 140x3 160x3 175x1 185x1 Bad session. Friday deadlift 60x5 100x5 140x5 180x3 220x3 260x1, then was chatting for aobut 45 minutes, body got cold so did an awful 270x6. I'll repeat this next time and do much better. Lots of assistance. | ||
| shanejer | | ... | 08-06-2012 @ 21:29 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | UNIT | ||
| nick | | ... | 08-06-2012 @ 21:36 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Thanks lol, not yet but getting there... In hindsight I'm happy with how well my strength has maintained the past 6 weeks , was expecting a massive decline, dont think ive got weaker atall but when you go from gainz every week to maintaining its wierd. Hopefully be able to kick my strength up another notch now. | ||
| nick | | ... | 10-06-2012 @ 23:22 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Sunday quick session Strict press 50x3 70x3 90x3 110x3 120x1 all easy, need to make triceps stronger though. PP 125x3 fast CG-60x10 80x10 100x10 120x10 130x10 raises | ||
| nick | | ... | 11-06-2012 @ 16:58 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Monday legs Squat 70x8 120x6 160x3 belt on 200x3 220x2 240x7 Belt less Front squats 120x2 160x2 180x1 200x1 | ||
| Olli1990 | | ... | 11-06-2012 @ 18:30 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | The 200 was as sexy as me when I dance like beyonce......JAW DROPPING! | ||
| IrishMarc | | ... | 11-06-2012 @ 18:36 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | GotDAmn! Making all kinds of gainz! | ||
| MrSmall | | ... | 11-06-2012 @ 18:59 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | IrishMarc said:GotDAmn! Making all kinds of gainz! I was actually just about to post this! Well said. | ||
| nick | | ... | 11-06-2012 @ 21:13 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Thanks guys | ||
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