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nickIcon...10-07-2013 @ 23:04 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
So can alot of people, how many of them have podiumed at worlds twice though
nickIcon...10-07-2013 @ 23:04 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
paddymc1986 said:Lazy :-P


lol doin a comp on sat so keeping volume low this week
paddymc1986Icon...10-07-2013 @ 23:29 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
nick said:
lol doin a comp on sat so keeping volume low this week


That's ok then lol still strong though
nickIcon...11-07-2013 @ 22:54 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
lol thanks

Thurs squats
60x8
100x5
140x5
180x3
200x17, wanted 20 but was feeling awful and stiff today. il do more next time

abs
drewIcon...11-07-2013 @ 22:59 
Avatar
I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
nick said:lol thanks

Thurs squats
60x8
100x5
140x5
180x3
200x17, wanted 20 but was feeling awful and stiff today. il do more next time

abs


You Best do more!
nickIcon...11-07-2013 @ 23:06 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
I know sorryUnhappy
ThingIcon...12-07-2013 @ 07:27 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
cracking graft dude, to do more you need to bang out 20 reps at 200 and then done a rund of reps on the atlas stones Jesse Marunde style
ScottishIcon...12-07-2013 @ 19:57 
Member 2092, 592 posts
SQ 190, BP 140, DL 220
550.0 kgs @ 123.7kgs UnEq
Good luck for tomorrow Nick!
drewIcon...12-07-2013 @ 20:13 
Avatar
I thought Joplin choked on a sandwich?
Member 616, 8405 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
What's happening tomorrow?

Who are you?

Where am I?
IrishMarcIcon...12-07-2013 @ 20:56 
no really Irish
Member 1196, 5555 posts
SQ 300, BP 230, DL 310
840.0 kgs @ 114kgs UnEq
good luck tomorrow lad
LessThanLukeIcon...12-07-2013 @ 21:05 
Avatar
his poor male ego must be crushed
Member 883, 6061 posts
SQ 290, BP 180, DL 400
870.0 kgs @ 105kgs UnEq
What comp is tomorrow?
IrishMarcIcon...12-07-2013 @ 21:06 
no really Irish
Member 1196, 5555 posts
SQ 300, BP 230, DL 310
840.0 kgs @ 114kgs UnEq
LessThanLuke said:What comp is tomorrow?


UK junior qualifier.
paddymc1986Icon...12-07-2013 @ 22:38 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
Good luck mate
ThingIcon...12-07-2013 @ 22:41 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31822 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Good luck Nick
nickIcon...13-07-2013 @ 18:57 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Thanks guys

Competed today, qualified for jnr uks.. felt tired after a couple hurs sleep from work and didnt eat all day but did what i had to, need to work on cardio.

back to proper training monday

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