Guinness, murder and prostitutes
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| mishima |  | ... | 23-03-2007 @ 18:24 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 23/03 [1 snatch+ 1 snatch grip high pull + 1 hang snatch + 1 snatch grip high pull (80%)]@60kgx1x4 snatch grip pull from blocks 110kgx4x6 power jerk (squat stance 80%) 80kgx2x4 squat (excentric, 5 sec descent, flash gordon style ascent) 115kgx4x5 chin-ups bwx8x3 Stretched then left. Nico: Like you said really! To me the clean felt much lighter than the jerk. What made me fail was the 2 min rest only between my last two lifts and that i was far from being able to master this kind of weights, still am for the time being though[  ]Cheers ta for editing my post Rob. | ||
| Joni | | ... | 23-03-2007 @ 21:05 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by mishima... http://www.youtube.com/profile?user=makaberokurota good vids man. I know next to nothing about oly lifting but always enjoy watching vids of all levels of people lifting. There are very few lifts as beautiful as well performed snatch  | ||
| mishima | | ... | 26-03-2007 @ 12:28 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | I like them a lot myself, always wanted to try my hand. I've always found them both aesthetic and violent. What pleases me the most is the freedom you get when training the snatch and c&j, they're made of so many things you train on their own yet once in a while you get to complete them. Ace sensations to lift something from floor to overhead as well. I've always wanted to train like a strongman though, i've little hands and am 5ft5 which are things you cant go against and provide one from training strongman, let alone the clean and press; couldnt hold the bar  | ||
| Joni | | ... | 26-03-2007 @ 13:31 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Originally posted by mishima... I've always wanted to train like a strongman though, i've little hands and am 5ft5 which are things you cant go against and provide one from training strongman, let alone the clean and press; couldnt hold the bar nah man, size in strongman may be a factor, but shorter guys have some advantage in some events as well. You cant help your height, and the beauty of strongman is that the events vary so much that i dont think it should be a factor. One of the scottish strongman top 3 is 5f5 (though about as wide as well). | ||
| mishima | | ... | 26-03-2007 @ 18:54 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 26/03 snatch Should have been 70kg(or more)x1x3 I failed the last two for not being able to hit a good depth at this time, coachA said it's a shame since i could defenitely snatch 80kg+ with a pull that high. 65kgx2x2 snatch grip pull 90kgx2x5 squat scales in singles to keep me motivated coachA said, i dont have a comp coming then he thinks about me, how fcuking sweet. empty barxloads 70kgx5 90kgx1 110kgx1 125kgx1 135kgx1 145kgx1 155kgx1 165kgx1 170kgx1pr Stopped right there as i dont like failure, even though thats what scales are meant for. 155kgx2x3 CoachB helped me on the very last rep because he found for some reason i wasnt fast enough, tw@t![:@] split jerk CoachA told me not to go above 60% because he wants this exercice to be about placement/stance control. 60kgx3x3 Good stuff. drop snatch This one in more, thought i needed it, focused on hitting good depth and controlling plus pausing at the bottom. 40kgx3x5 Bit gutted here, i could have wipped my arse on the platform. Why is it i cant snatch this deep whith heavier weights on a regular basis? I thought the heavier the deeper! Anyway, i just stretched then left. Cheers. | ||
| mishima | | ... | 26-03-2007 @ 18:56 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Joni: Thats good news mate, didnt know about that. Will think about it from now on, cheers. | ||
| Cuddles | | ... | 26-03-2007 @ 19:28 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Nice PB mate! Sounds like some interesting coaches.... | ||
| Rob | | ... | 26-03-2007 @ 21:41 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Yea good squatting Mishy lad. | ||
| Rick | | ... | 26-03-2007 @ 22:10 |
 I am a bench-only guy Member 3, 10067 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | well done that man! | ||
| mishima | | ... | 27-03-2007 @ 11:07 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Thanks lads, i've never been this strong ever, feels great, cant wait to c&j 100kg though. Olly: I agree, these guys are a bunch of good lads and very knowledgeable as well, they all have been national/international. It's a good thing having people like that for trainers yet sometimes they're really a pain in the arse. You can't choose what to do since you're into a more or less long term training they put down for you, you dont have much freedom. You need to take the bollocking, and sometimes you feel like ripping some heads off when one of them tells you, out of the blue, 'hummm you should do more of this and that, since it is your weak point'. I've been training the OL for 7months, coming 3 to 5 days a week. How come this s**t comes up now, why didnt you tell me in the first place? See? I'll stop because i could write about it all day, main thing is trust though, you have to completly trust them no matter what. Sometimes it is a bit difficult, but i get stronger in my lifts which is why i signed in the first place and thats all there is to it. Cheers for dropping by mates. jon | ||
| mishima | | ... | 28-03-2007 @ 19:05 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 28/03 Had some good news today, well not good for everyone but good for me. Some guy at the gym injured his ankle yesterday and wont be able to lift on saturday and i get to replace him.YES![ ][][] I shouldnt lift there normally it is out of my league, this comp will tell the best team in normandy. I'll be way outlifted by everybody, but since i'm the highest ranked among those who didnt qualified for it, i get to lift for my team this saturday anyway, yes man!!![]. Most of the guys there have been training for 10 to 15 years and can snatch over 100Kg, so it's going to be a good watch.WoooHooo ]snatch first bar in comp(65kg)x1x2 60kgx2x2 clean & jerk 1st bar in comp(90kg)x1x2 85kgx2x1 80kgx2x1 clean grip pull 105kgx2x5 fronties 120kgx2x3 125kgx2x1pr[:@] Couldnt go with 120kgx2x4 because i did 120kgx2x5 already. I then decided to add 5kg on my last set and wondered while performing the reps wether i would get back up or not.[ ]snatch balance 40kgx3x5 These babies are starting to get along with me, or is it the other way around? Stretched then left. Cheers. | ||
| Rob | | ... | 28-03-2007 @ 19:08 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice session mate, good front squat. Best of luck Saturday, I think it's really good that you're eager to just jump right in the deep end and get stuck in! Good stuff! | ||
| mishima | | ... | 28-03-2007 @ 19:12 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Oh yeah i forgot, did some running yesterday, 2400m in a very embarassing time. cheers Rob! | ||
| mishima | | ... | 02-04-2007 @ 08:52 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 31/01 Comp day, weighted in at 75.30kg. This is for the team, lifts must be good, at least the first bars. snatch 65kg, passed three white, no problem didnt catch the bar in a full snatch though 70kg, failed, 2 red, slight arm delay they said, or pressing that was but who the fcuk cares 'no lift' they say 70kg, failed, 2 red, exactly the same stuff. Did complete the movement but i need to hit more depth so that my arms stay straight. Pretty pissed at that point for i needed 165kg total to change category and didnt see it coming along by then.[:@] clean & jerk 87kg, passed 3 white, easy enough didnt feel it on my shoulders, fast pull. 92kg, passed 3 white, same stuff, feeling strong. I knew the clean wasnt my problem but the jerk god seems to be on my side. At that point coachB told me we already won to the point so making sure i get 97kg out of the last c&j wasnt needed anymore, i could afford to fail. 100kg,pr, passed 3 white, good clean quite low, jerk was good too. Form was great they said, what i can tell is that it wasnt as heavy as i thought i would be. Feels great shifting this overhead.[ ]How pleased i was, first time in my life i c&j 100kg, i had a banana for a smile and im still chuffed as im writting this. I've got my total, 165kg gets me to the next level when i thought it was dead in the water. Gave me a cup i left at the gym since it was a team work, they gave it to me because i broke 100kg that time. Best bar i've seen this day were 112kg snatch and a 138kg c&j by a 69kg lifter, impressive to say the least. cheers | ||
| Joni | | ... | 02-04-2007 @ 09:09 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | 100kg is a SWEET milestone And in a comp as well - fantastic! Well done mate! | ||
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