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Macca's Log of Power!

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LuuuuuukeyIcon...20-03-2012 @ 10:36 
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Hill sprints are fun!
Member 731, 3253 posts
SQ 200, BP 127.5, DL 232.5
560.0 kgs @ 80kgs UnEq		As usual there looks to be a hell of a lot of solid work there. Awesome mate!
JCIcon...20-03-2012 @ 10:42 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Nice solid bench mate
BigMaccaIcon...20-03-2012 @ 11:36 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Luuuuuukey said:As usual there looks to be a hell of a lot of solid work there. Awesome mate!

JC said:Nice solid bench mate

Thanks boyos,

Thinking about it, I'm pretty f**king happy to have hit a 150kg bench last night Grin
RobboIcon...20-03-2012 @ 12:03 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Great benching Macca. 150 is lovely
BigMaccaIcon...20-03-2012 @ 15:56 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Robbo said:Great benching Macca. 150 is lovely

So will 180kg when I finally bench the bas***d!

Grin
ThingIcon...20-03-2012 @ 16:01 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		nice one on the Benching Paul
BigMaccaIcon...20-03-2012 @ 17:18 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Thing said:nice one on the Benching Paul

Cheers Neil - Told you I was feeling good Happy
BigMaccaIcon...23-03-2012 @ 20:50 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Wednesday 21st March 2012 - Squats and Deadlifts @ Middlewood Barbell

Had some more physio today which was painful, but productive Happy

Now, a slight spanner was thrown in the works today as Mrs Macca got held up in 'that London' meaning that I had to go home to look after Mini Mac after work and not train with the team at Ralls.
It turned out that Mini Mac wasn't too well and it took me until around 20:00 to get her off to sleep (she normally drops off at around 19:00 no problems) and I didn't get out into the garage until around 20:20....

I was so close to binning this session it's untrue, but that is not how Mr Macca rolls!

It was bloody cold out there tonight as well, I was having to retreat to the house in between sets to stay warm Eek


Squats
  • 20kg x 10
  • 60kg x 10
  • 60kg x 10
  • 85kg x 10
  • 105kg x 5
  • 125kg x 3
  • 145kg x 3
  • 165kg x 1

  • 180kg x 8
      Messy, messy set - Head not in it (also I managed to not record this somehow)

  • 190kg x 8
      Better than the 180's but I still wasn't in my groove - absolutely gassed at this point

Deadlifts

From 12"
  • 60kg x 10 (DOH)
  • 60kg x 10 (DOH)
  • 120kg x 5 (DOH)
  • 140kg x 5 (DOH)

  • 185kg x 5 (Hook Grip)
  • 200kg x 3 (Hook Grip)
  • 220kg x 3 (Hook Grip)

      Tough as nails tonight, I was just shattered!

From the Floor

  • 165kg x 3 + 8 Shrugs (Hook Grip)
  • 165kg x 3 + 8 Shrugs (Hook Grip)
    Chins
    • 25kg x 6
    • 25kg x 5
    • bw x 12

    Fat Man Rows
    • bw x 8
    • 10kg x 8
    • 10kg x 8

    1 Arm Rows
    • 60kg x 8
    • 60kg x 8

      I also did a shed load of single leg rehab work



    Finished at 22:00 Eek

    Far too late and far too tired, but the prescribed graft was done Cool

    Macca
    • General_illIcon...23-03-2012 @ 21:30 
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    3rd place Europes strongest man 2016 U90kg
    Member 1239, 13275 posts
    SQ 280, BP 155, DL 310
    745.0 kgs @ 89kgs UnEq    		Nice Work Kidda.
    ThingIcon...23-03-2012 @ 21:34 
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    a large fingered spastic that demolishes plant
    Member 89, 31706 posts
    SQ 260, BP 220, DL 290
    770.0 kgs @ 142kgs UnEq    		Even though you were in la la Macca land that's still sweet squatting dude.
    Simon_TIcon...23-03-2012 @ 22:34 
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    wales
    Member 1058, 5361 posts
    SQ 220, BP 140, DL 294
    654.0 kgs @ 106kgs UnEq    		Awesome squats mate, really impressive.
    BigMaccaIcon...24-03-2012 @ 09:50 
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    understanding of the sport, little he has.
    Member 798, 9943 posts
    SQ 260, BP 150, DL 272.5
    682.5 kgs @ 82.5kgs UnEq
    General_ill said:Nice Work Kidda.

    Thank you kindly Dan


    Thing said:Even though you were in la la Macca land that's still sweet squatting dude.

    Cheers 'soon to be' skinny lad Happy


    Simon_T said:Awesome squats mate, really impressive.

    They're getting there champ Grin
    andydanjoshIcon...24-03-2012 @ 11:07 
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    ^^ thats me that is !! ^^ (the hair is a wig)
    Member 776, 8709 posts
    SQ 140, BP 127.5, DL 180
    447.5 kgs @ 74kgs UnEq    		135x3 on the bench strong reps nice session bud

    Happy
    shanejerIcon...24-03-2012 @ 11:16 
    Member 1307, 14110 posts
    SQ 355, BP 240, DL 370
    965.0 kgs @ 102kgs UnEq    		Brilliant recovery " " squats
    vausieIcon...24-03-2012 @ 11:27 
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    in real life im massive like big fridge
    Member 1317, 7144 posts
    SQ 220, BP 147.5, DL 290
    657.5 kgs @ 94kgs UnEq    		great stuff macca if you pause ur vid at 2:35 you look like ur possesed

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