Leggiez training log
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| Leggiez |  | ... | 28-01-2012 @ 12:08 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Thing said:You could easy get more Rep's the 5 you did looks fast and very comfortable for you. Yeah 5 felt comfortable , feeling in a good place to try a 280 pull soon. | ||
| Leggiez | | ... | 30-01-2012 @ 18:50 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | MON 30.1.12 531 Cycle 4 Week 4 (bench deload) Bench Press 1x20 @ 20kg 1x10 @ 40kg 1x5 @ 52.5kg 1x5 @ 65kg 1x5 @ 77.5kg 2x10 @ 97.5kg 1x10 @ 85kg 1x10 @ 75kg (all paused) 1x10 @ 75kg (all close grip) SQUAT 1x10 @ 20kg 1x5 @ 60kg 1x5 @ 100kg 1x5 @ 130kg 1x3 @ 160kg 1x4 @ 192.5kg (1st 2 reps were perfect , 3rd form went a little on the ascent , 4th rep was a shambles , lost all tightness on the way up and just muscled it up , pointless to try a 5th) Bent Over Rows 1x5 @ 50kg 1x10 @ 60kg 1x10 @ 70kg 1x10 @ 80kg 1x10 @ 90kg 1x10 @ 100kg Pagan Complex 3 @ 40kg Incline Situps 4x10 @ 10kg behind neck Deload week , felt nice to not go heavy on bench . Squats have now ran their course on 1x5 i believe , last week i thought that 5 was too much for me , form was going bad , tonights attempt confirmed it. Going to change to 3x3 now and try and keep my progression going into the 200s. | ||
| ursus | | ... | 30-01-2012 @ 18:54 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | really good quality pulling mate ,excellent | ||
| Benvie | | ... | 30-01-2012 @ 19:31 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Nice volume in that last session Mark and 192.5kg for 4 on the squat is very solid lifting mate. | ||
| Simon_T | | ... | 30-01-2012 @ 22:03 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Quality work bud, what's 'pagans complex'? | ||
| Leggiez | | ... | 30-01-2012 @ 22:24 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Simon_T said:Quality work bud, what's 'pagans complex'? Just a little complex i "borrowed" from Pagans log. 6 x strict press 12 x back squat 12 x bent over rows 6 x push press 6 x powercleans Nice for the conditioning at the end of a workout , really blows out the cobwebs  | ||
| Wiegieboard | | ... | 30-01-2012 @ 22:30 |
 as crimson as my last victims underclothing..... Member 899, 11332 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Strong legz Mr. Legz. Very healthy squatting going on, especially for a muscled up squat! | ||
| davycummings | | ... | 31-01-2012 @ 09:05 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Very strong stuff again, very impressive farmers, strong grip | ||
| Thing | | ... | 31-01-2012 @ 09:12 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | spot on of the deload week Mark | ||
| Terminator | | ... | 31-01-2012 @ 14:55 |
 jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Impressive progress going on here as always! | ||
| Leggiez | | ... | 01-02-2012 @ 19:49 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Post Edited: 01.02.2012 @ 21:19 PM by Leggiez cheers lads...Wed 2.2.12 531 Cycle 4 Week 4 (OHP Deload) Farmers Walk 1x40m @ 35kg (per hand) 1x40m @ 75kg 1x40m @ 115kg (finding it hard to improve footspeed because of the uneven footing under the chuckies!) 1x20m @ 145kg PB(heaviest i have tried so far , and got a full run) Overhead Press 1x10 @ 20kg 1x5 @ 35kg 1x @ 47.5kg 1x5 @ 55kg 1x5 @ 60kg 1x5 @ 52.5kg 1x10 @ 45kg Deadlift 1x5 @ 60kg 1x5 @ 100kg 1x5 @ 140kg 1x3 @ 180kg 1x1 @ 207.5kg 1x5 @ 237.5kg REP PB DB Hammercurls 4x10 @ 18kg Tricep Pulldowns 3x10 @ 32.5kg 2x10 @ 40kg Incline Situps 2x10 @ 10kg behind neck 1x10 @ 20kg behind neck Another deload day on pressing movements . Farmers walk went well , was not expecting to get a full run with 145kg per hand yet but got there with no issues,grip held up and small steps helped get the full 20m run.The uneven footing on the gravel is a little off putting , but im getting used to it. Deadlifts afterwards was a bit of a thought but come working set it went up with no issues. Youtube is being an arse tonight , cant get uploads to finalise ... | ||
| Terminator | | ... | 01-02-2012 @ 19:55 |
jerking is obviously great, Member 2521, 4722 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Seriously impressive farmers weights there ! | ||
| ALWEBB72 | | ... | 01-02-2012 @ 20:28 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | 145 farmers is ace mate | ||
| Leggiez | | ... | 01-02-2012 @ 20:54 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Terminator said:Seriously impressive farmers weights there ! Thanks , im quite happy with how its going so far with the farmers. Eventually i will have to work on footspeed , but its impossible on this deep gravel atm. ALWEBB72 said:145 farmers is ace mate thanks Al , it certainly didnt feel ace when i was carrying it  | ||
| Benvie | | ... | 01-02-2012 @ 21:08 |
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Nice farmers mate. | ||
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