New member / Training journal !
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| Chris_L |  | ... | 14-11-2011 @ 22:41 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said:i'm still messing around with the 1.5 & 2 Captains of Crush but would love to get certified on the 3. its very possible!  consistency is the key | ||
| Chris_L | | ... | 14-11-2011 @ 22:48 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | richiebevan said:Are you planing on doing any grip competitions next year? for sure, i want to higher my grip level at the moment though before i enter any grip comps....need to improve my pinching,crushing & openhand strength more | ||
| Chris_L | | ... | 15-11-2011 @ 19:05 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 15/11/2011 Bench Press 8reps x 60kg 5reps x 100kg 4reps x 140kg 3reps x 180kg final warm up set 2reps x 200kg wrist wraps on 5reps x 180kg wrist wraps off Incline Barbell Press 6reps x 100kg final warm up set 5reps x 140kg 3reps x 160kg Standing Strict Barbell Press 4reps x 120kg 3reps x 140kg wrist wraps+belt on 8reps x 100kg Ironmind Hub 1rep x 15kg L & R Hand 1rep x 17.5kg L & R Hand | ||
| Chris_L | | ... | 17-11-2011 @ 17:11 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 17/11/2011 Back Squats. 8reps x 60kg 5reps x 100kg 4reps x 140kg 3reps x 180kg final warm up set 1rep x 210kg belt on time 3reps x 180kg beltless Front Squats 2reps x 140kg 2reps x 140kg 5reps x 100kg Rolling Thunder 3reps x 60kg L & R Hand 1rep x 80kg L & R Hand Captain Of Crush Gripper work 1.5 x 5closes L & R Hand final warm up 2 x 7closes L & 10closes R Hand 2.5 x 2closes L & 2closes R Hand PB! Ironmind Hub 1rep x 15kg L & R Hand 3sets 8reps x 10kg L & R Hand One Hand Plate Pinch 1rep x 2 15kg plates L & R Hand 2sets. | ||
| ursus | | ... | 17-11-2011 @ 17:15 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | solid consistent strength on all aspects especially overhead and grip. | ||
| Chris_L | | ... | 17-11-2011 @ 17:23 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | ursus said:solid consistent strength on all aspects especially overhead and grip. Cheers Jay, slowly getting there ..... | ||
| Chris_L | | ... | 19-11-2011 @ 19:43 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 19/11/2011 Strict Axle presses 8reps x 75kg 5reps x 115kg 4reps x 135kg wrist wraps+belt on Log Presses (leg drive used/push presses) 4reps x 130kg wrist wraps on 5reps x 130kg wrist wraps on.....equal PB! Captain Of Crush Gripper work 1.5 x 5closes L & R Hand final warm up set 2 x 5closes L & R Hand 2.5 1close L & R Hand Ironmind Hub 6reps x 10kg L & R Hand 3reps x 10kg+i.m block as additional weight L & R Hand 1rep x 10kg+i.m block+rolling thunder handle as additional weight L & R Hand. | ||
| Chris_L | | ... | 21-11-2011 @ 16:30 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | 21/11/2011 Deadlift 6reps x 100kg 4reps x 140kg 3reps x 180kg 2reps x 220kg final warm up set 2reps x 250kg belt on 2reps x 250kg belt on 5reps x 220kg beltless Chin ups 2reps x bodyweight 2sets Rolling Thunder 3reps x 60kg L & R Hand 2reps x 80kg L & R Hand Ironmind Block 5reps x 20kg PB! L & R Hand 1rep x 25kg PB! L & R Hand ....not a bad session considering ive got a cold coming on and cant inhale deeply much oh well got some work in roll on BENCH tomorrow!!! | ||
| Thing | | ... | 21-11-2011 @ 16:40 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | that 260 you have on the deads looks in danger? you just going to build up on the reps and not max out for a while? | ||
| Chris_L | | ... | 21-11-2011 @ 16:59 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said:that 260 you have on the deads looks in danger? you just going to build up on the reps and not max out for a while? Exactly i feel on a good day when im fresh and in the zone i could prob pull 270-280kg in a belt but the technique would sadly be hitched & slow speed so im just going for low reps for awhile and work on improving my pulling speed | ||
| Thing | | ... | 21-11-2011 @ 18:03 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Chris_L said: Exactly i feel on a good day when im fresh and in the zone i could prob pull 270-280kg in a belt but the technique would sadly be hitched & slow speed so im just going for low reps for awhile and work on improving my pulling speedThis is my plan also but I'll be hitting up to 5 reps on the top weight and the. Dropping down for max reps at say 30kgs lower than that max Good luck with the plan. | ||
| Chris_L | | ... | 21-11-2011 @ 20:31 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | Thing said: This is my plan also but I'll be hitting up to 5 reps on the top weight and the. Dropping down for max reps at say 30kgs lower than that max Good luck with the plan. Cheers , goodluck to you also .....we'll get there just takes practice & patience | ||
| davycummings | | ... | 21-11-2011 @ 20:50 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | More superb pressing, your grip work is also very impressive. | ||
| Chris_L | | ... | 21-11-2011 @ 21:07 |
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280824.0 kgs @ 160kgs UnEq | davycummings said:More superb pressing, your grip work is also very impressive. Thanks mate, im totally hooked on grip work at the moment (i suppose the reason being because i want to climb up the captains of crush gripper ladder) | ||
| davycummings | | ... | 21-11-2011 @ 21:11 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Chris_L said: Thanks mate, im totally hooked on grip work at the moment (i suppose the reason being because i want to climb up the captains of crush gripper ladder) Good luck with that. A strong grip is something that really impresses me, as mine is so poor. | ||
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