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Iain's Training

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BigMacca		...	27-10-2011 @ 14:28
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Good luck for the weekend Iain, The build up has been solid mate and it's time to reap some big numbers
IainKendrick		...	27-10-2011 @ 14:42
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Cheers pal.
paul_richards		...	27-10-2011 @ 15:24
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Good luck!!
IainKendrick		...	27-10-2011 @ 15:36
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Cheers pal. You may be handling a bag of baby clothes for me on 10th Dec In which case have to catch up and train so you can hand it over
Cuddles		...	27-10-2011 @ 15:51
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Good luck Kenders!
Carlin_Jones23		...	27-10-2011 @ 18:58
Member 2300, 126 posts SQ 190, BP 150, DL 235 575.0 kgs @ 92kgs UnEq	Good luck Iain for the weekend! your squat is strong!!
garrold		...	27-10-2011 @ 22:47
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Good luck Iain.
IainKendrick		...	28-10-2011 @ 18:01
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Danke all.
ursus		...	28-10-2011 @ 18:06
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	best of luck champ
dr_hazbun		...	29-10-2011 @ 14:19
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	good luck this weekend
IainKendrick		...	31-10-2011 @ 08:24
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	30th Oct BDFPA All English Champs, Kings Park, Bournmouth. Weighed in @89.0kg Squats; 230 good 240 miss Pass Bench press; 135 good 145 good 150 miss Deadlift; 250 good Pass 262.5 miss Total- 625 So so day but not much less than expected. It was a long day and def felt tired for most of it. Got up and hour early (€ ) than needed.... and so did my son , weighed in at 9ish but then didn't lift till 3pm. Could have been in better shape but for whatever reason didn't have a big enough lunch and I should have just buggered of from the venue till and hr before warming up. Anyhoo. Thats the exuses done Squat felt rough warming up and started to doubt my opener. However was very happy when it was no probs. Tidy indeed. Fully expected to get 240, and it was really down to a technical thing. For whatever reason came forward a tad descending, and then missed it forward on way up. Either didn't have bar set up 100% or lost some tightness on a slight missed step walking out. Could have taken it as a third and maybe more put decided to pass as was just not feeling it today. In hindsight should have taken a third lift but there you go. Benching was the suprise of the day. I was actuallly pretty decent. 145 was tidy enough and happy with considering training not good. Well missed 150 but wasn't a hail mary attempt. So by squat and bench had left a bit on the platform but at least both misses were on equal pb attempts. I felt very nice warming up on the deadlifts but then seemed an age from my last warm up to my opener. By then I'd dropped badly. Opener was like pulling through treacle. Didn't fell heavy at all... just slooooowww.w. Passed on 2nd then put in 262.5kg as this meant if the current leader missed his 3rd lift and I got mine I'd have one. He got his last deadlift and that was that. I think I would have had a good attempt at 262.5 but ruined it from the start by being a bit jerky and pushing bar forward with my shins. So it was a solid enough day when viewed as a training session. Probably left close to 20kg on the platform mostly on the squat but I was not being, or planned to be, too ruthless today. Positives were; 230 def being an opener on the squat, 5kg of best meet bench after feeling gash for 6 weeks in training, and taking 250 when knackered deadlifting. Would have missed that a year ago. Easy week then in reality start for the Brits in April.
marc		...	31-10-2011 @ 10:48
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	Solid performance me old mate well done
Wayne_Cowdrey		...	31-10-2011 @ 10:53
Still got a little bit of strength Member 400, 22059 posts	Solid performance.
Paul_D		...	31-10-2011 @ 10:54
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Yep, solid enough lifting, nice to have learnt a couple of things.
IainKendrick		...	31-10-2011 @ 13:25
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Thanks. Solid just sums it up.

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