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» Rob's Powerlifting Journal (Go to post)20-06-2013 @ 11:54 
Well done rob beastly performance
» Tom's training log... (Go to post)23-10-2012 @ 18:12 
Sounds like a awesome idea tom,i might bulk up to 93kg and do the same but with less weights on the bar lol
» COMPETITION LIFTS ONLY - GYM HERO'S NEED NOT APPLY (Go to post)21-07-2012 @ 19:45 
TNG bench gay ! your pretty good at it! i bench 15-17.5kg more tng iswell
» Tom's training log... (Go to post)07-07-2012 @ 08:31 
Amazing pb! i can see 400kg on a bpc bar with deadlift suit on!
» Rob's Powerlifting Journal (Go to post)16-06-2012 @ 19:03 
Training's ok thanks ,I'm taking time out this year ,I'll be back next year
» IPF Classic 2012 Stream (Go to post)13-06-2012 @ 00:40 
That's because the ipf has shxt loads of lifters in the federation lol
» Rob's Powerlifting Journal (Go to post)13-06-2012 @ 00:36 
Awesome training going on Rob ! Keep up the good work!
» Iain's Training (Go to post)20-05-2012 @ 22:56 
Amazing squating Iain! that opener 225 looked fast as fxck..
» Ross unequipped journal (Go to post)12-05-2012 @ 20:34 
Wow well done on the 300kg Deadlift those reps really worked
» 74kg Raw Powerlifter's Journal (Go to post)12-04-2012 @ 17:53 
The classic is looking good! Looks like your in for a Deadlift medal position!
» Dan Evans's training journal (Go to post)28-03-2012 @ 12:28 
Yeah 50 is too high lol awesome benching !! Good luck for your comp mate...
» Dan Evans's training journal (Go to post)23-03-2012 @ 19:08 
I love 30 reps sometimes 50! I'm sure your hit it at your comp ....I'd imagine the best tips for lockout are getting stronger on 15inch pulls , 18inch pulls and stiff leg deads ,I'm messing around with powercleans instead of Deadlifts ATM feel it benefits speed from the floor
» Dan Evans's training journal (Go to post)11-03-2012 @ 21:23 
Post Edited: 11.03.2012 @ 21:24 PM by Carlin_Jones23
Alright mate din't see you post this one, I did leg extensions for sets of 30reps instead of squats sometimes leg press once a month really light! For deads I did wide grip pull ups ,seated rows ,hyperextensions sometimes bodyweight only. Wow 297.5k dead real close beast!hope you smash that at your next comp,
» 74kg Raw Powerlifter's Journal (Go to post)10-03-2012 @ 21:16 
cooperpj01 said:
Cheers Carlin. It was great meeting you as well at the Commonwealths. Hope your training is going well! Are you hoping to do the Classic?

Yeah training going ok thanks, well I was hoping to do the classic ...but i fancy having a crack at next year.
» 74kg Raw Powerlifter's Journal (Go to post)10-03-2012 @ 20:23 
That is some awesome benching Paul was nice to have meet you at the commonwealths.


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