ksohhjjkk
Users viewing topic: & 2 Guests
12345678910 ... 171819 ... 609610611612613614615616617618619
| Paul_D |  | ... | 06-10-2011 @ 21:24 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | JackRevans said:very much so, i will do that or something similar to that Good luck with it. | ||
| JackRevans | | ... | 06-10-2011 @ 21:26 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Paul_D said: Good luck with it. thank you  | ||
| JackRevans | | ... | 08-10-2011 @ 10:40 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | dam i hate to do this but im ill so wont train today. what a sodomizer | ||
| JackRevans | | ... | 08-10-2011 @ 15:01 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | went anyway even though im ill deadlifts: bar x some 60kg x some 100kg x 3 140kg x 3 180kg x 3 x 3 last rep a bit hitched experimented a bit with 1 hand deadlifts and only did i think 80kg x 1 SLDL: 60kg x 5 80kg x 5 105kg x 5 bent over rows: 60kg x 5 x 3 | ||
| Tun | | ... | 09-10-2011 @ 07:55 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Pat on the back for making the effort when your ill! That's dedication Fella! | ||
| Luuuuuukey | | ... | 09-10-2011 @ 08:40 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Not bad work at all if you're ill Jack. Well played! | ||
| JackRevans | | ... | 09-10-2011 @ 12:53 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | thank you! still ill today but i had a garage sesh strict press (one clean per set): bar x 10 30kg x 5 40kg x 5 50kg x 5 hard belt added (first time for overhead using belt. feels weird) 55kg x 5 PB man was that a grinder 65kg x 1 PB even more of a grinder, it took ages and was ugly but im well pleased push press: 70kg x f dam wanted to get 80 also tried a continental clean and push press at 60kg | ||
| DomRedshaw | | ... | 09-10-2011 @ 13:07 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | jus read thru last couple of pages. good stuff, n also dont worry about the farmers iv only ever done them once n did 100kg for 10m, with a 170k deadlift, ther easier to hold/pick up than a barbell so with ur deadlift 100kg farmers shudnt b a problem mate | ||
| JackRevans | | ... | 09-10-2011 @ 13:08 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | DomRedshaw said:jus read thru last couple of pages. good stuff, n also dont worry about the farmers iv only ever done them once n did 100kg for 10m, with a 170k deadlift, ther easier to hold/pick up than a barbell so with ur deadlift 100kg farmers shudnt b a problem mate oh thanks thats quite a relief, how is it easier, is it thinner or something? | ||
| DomRedshaw | | ... | 09-10-2011 @ 13:36 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | well as far as i know they do have different handle sizes, but the pick ups easier as its higher n on a side. also i think it easier to grip bcos its a side hold compared to a barbell in front of you, a side position just feels more natural. either way i wouldnt worry about it, and now theres weight classes in the comp i wouldnt b surprised if the farmers was lighter than 100k for the u90s. | ||
| JackRevans | | ... | 09-10-2011 @ 13:39 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | good thank you | ||
| Wayne_Cowdrey | | ... | 09-10-2011 @ 16:24 |
 Still got a little bit of strength Member 400, 22043 posts | Well done on the strict press PB I was hoping to read about some zercher action though. | ||
| ursus | | ... | 09-10-2011 @ 16:47 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | good success with the strict work lad ! | ||
| JackRevans | | ... | 09-10-2011 @ 17:01 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | thanks, and there will be plenty of zercher action on tuesday. maybe even a video | ||
| Paul_D | | ... | 09-10-2011 @ 17:04 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Strong press Jack, that'll be up to a bodyweight press before you know it. Also, get a vid if the push press, might be able to help with tech (not me personally, I'm not very good at them), but I'm sure someone else will. | ||
12345678910 ... 171819 ... 609610611612613614615616617618619