G.F.H. - Vegan Style - The Year of the Deadlift
Users viewing topic: & 1 Guest
This thread has been closed by a moderator. Replies are no longer possible.12345678910 ... 424344 ... 8586878889909192939495
| Boar |  | ... | 14-04-2008 @ 21:09 |
 Nothing left in the tank. Member 5, 25570 posts Administrator | when lack of motivation hits you , its time. its time to say hi to HIIT. | ||
| Sparrow | | ... | 14-04-2008 @ 22:48 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | LOL, it's time! Wednesday - 'The year of the deadlift' is back into full swing, my friend. No excuses, no bailing out due to 'stiffness', deadlifts are getting NAILED on Wednesday, plain and simple. | ||
| Cuddles | | ... | 15-04-2008 @ 08:42 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Cant smash your way through every session mate, take the rough with the smooth and come back stronger on Wednesday! | ||
| JD | | ... | 15-04-2008 @ 09:03 |
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150365.0 kgs @ 125kgs UnEq | we all have bad days fella. wednesday you will be back to destroying the wieghts | ||
| Joni | | ... | 15-04-2008 @ 09:18 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | wise words guys, thanks. What pisses me off is that something as trivial and uninteresting as a job is causing me so much s**t that it eats into something as important as training. | ||
| Sparrow | | ... | 15-04-2008 @ 10:31 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | PRIORITIES man! Sort it out! Put things into perspective and focus your attention on the things that are really important in life! | ||
| McLaren | | ... | 15-04-2008 @ 10:41 |
Yet another dieter Member 66, 252 posts SQ 190, BP 145, DL 240575.0 kgs @ 98kgs UnEq | Joni - come and train at my gym. The sense of outrage due to the management not allowing access to the platforms will surely get the adrenaline pumping  | ||
| Joni | | ... | 15-04-2008 @ 10:59 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | LOL! Aye, need to sort this out and get a new job asap. Should have married a rich woman... | ||
| madcap | | ... | 15-04-2008 @ 12:13 |
 Squat rack hog Member 82, 380 posts SQ 217.5, BP 145, DL 260622.5 kgs @ 92kgs UnEq | yo Joni, I remember you giving me some advice on my squatting on Sunday, something about needing to tighten up. Could you expand on this now that I'm not completely monged... | ||
| JC | | ... | 15-04-2008 @ 12:22 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | considering it was an off day Joni, those cleans aren't too bad TBH. Sure you will be back, balls to the wall on Wed  | ||
| Joni | | ... | 15-04-2008 @ 13:36 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks JC, hope i am ok tmr, legs still sore! madcap said: yo Joni, I remember you giving me some advice on my squatting on Sunday, something about needing to tighten up. Could you expand on this now that I'm not completely monged... hey it might have made sense then, but dont know if it would be now I just watched your vid and your 170 looks good IMO and i cant remember what i was talking on the day lol! But you lost your 180 on the day down eh? i mostly talk s**te anyway  | ||
| Joni | | ... | 16-04-2008 @ 20:01 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | ADLINGTON Crazy day today at adders, just to illustrate, half a dozen guys nailing 140+ overhead, some for reps, you dont see that kind of lifting in many gyms across the country! Felt like i let the side down a bit by not being on top form, but made some progress nevertheless. Strength creeping up slowly but surely and i am glad about the direction. Once i get some of my major s**t sorted (or ignored) in my work life, i'll be back with a vengeance (as will THE BULK OF DOOM). behind the neck split jerks Today main focus was on getting the leg drive, splits were s**te and small but tried to get more on my toes and get that drive in. bar x some 5x40 5x40 3x60 2x80 2x100 1x110 fx120 5x100 Deadlifts, off the floor today 5x140 3x180 1x200 2x220 - f on third good: double with 220 is more than i have doubled before, and the first rep felt very strong, grinder on second sapped me out bad: should bag a triple with this if i am to get 250 in 4-5 weeks time. Strict press 5x50 3x70 2x85 6x80 - just two off all time best, pleased narrow grip bench 5x70 5x90 5x110 5x120 these felt strong, dropping to 5s after weeks of 8s feel like holiday arriving. Plan is to get 125 next week then 127 or 130 for 5 week after. | ||
| Hayden | | ... | 16-04-2008 @ 20:05 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Some top work tonight mate. You let no-one down... 110kg overhead on a bad day is f**kin solid mate. | ||
| Joni | | ... | 16-04-2008 @ 20:10 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks man, thats just the way i think these things, always expecting more | ||
| WILLSAN | | ... | 16-04-2008 @ 20:15 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Joni said: always expecting more not necessarily a bad thing mate. 110 overhead and 220 for 2 on deads is still a good session! | ||
12345678910 ... 424344 ... 8586878889909192939495