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» Myprotein Customer Service, or lack thereof (Go to post)15-05-2012 @ 15:23 
Tim you're being a big girl. Tongue
» Thunderstruck (Go to post)15-12-2008 @ 22:21 
Bench

60x2x5 / 75x3 / 90x3 / 105x3 / 120x3 / 120x1 (paused)

Delt Raises

OHP

82.5x3x3
» Thunderstruck (Go to post)10-12-2008 @ 23:40 
Squat

60x2x5 / 100x3 / 140x1 / 155x5x3

Bench Row

70x8 / 85x3x8

OHP

60x3x6

Cuff
» Thunderstruck (Go to post)09-12-2008 @ 22:12 
meh...i'm capable of better, but cheers. See ya 2moro mate!
» Thunderstruck (Go to post)08-12-2008 @ 23:12 
Crystal Palace Weightlifting Club - Push/Pull comp

Bench

60x2x5 / 80x3 / 100x2x1 (paused) - warmups

115x1 / 125x1 / 132.5xF - 1st 2 lifts were easy, set up was s**t on the 3rd

Deadlift

100x5 / 140x3 / 190x2x1 - warmups

215x1 / 225x1 / 230x1

Im pooped, vids to follow soon-ish.

Oh and I weighed in at 111.3kg...whoops. Overdid the weekend eats methinks
» Showtime At The Gallows (Go to post)06-12-2008 @ 22:25 
290 raw?! f**king hell mate
» Thunderstruck (Go to post)05-12-2008 @ 22:53 
CG Bench

60x2x5 / 80x5 / 105x2x5, 4f5

Bench Row

60x8 / 85x2x6, 8

Split Squat

bar x many el
60x5el / 85x3x3el

Clean tech
» Thunderstruck (Go to post)03-12-2008 @ 22:15 
Squat

60x2x5 / 100x3 / 130x1 / 152.5x5x3

Speed Defecit Deadlift

100x5 / 140x3 / 160x6x2

Partial Chins
» Thunderstruck (Go to post)01-12-2008 @ 22:36 
Bench

60x2x5 / 80x3 / 100x3 / 120x1 / 130x1

Delt Raises

OHP

82.5x2x3, 2f3

DB PRess

45x8
» Thunderstruck (Go to post)29-11-2008 @ 00:44 
CG Bench

60x2x5 / 80x5 / 100x3x5

Cleans

60x3 / 70x3 / 80x3 / 90x3 / 60 x dunno... to work on technique

Bench Row

60x8 / 85x3x6

Split Squats

bar x many / 60x3x3el / 80x3el

tried to keep this minimal today, right knee hurts
» Thunderstruck (Go to post)26-11-2008 @ 22:34 
Squat

60x2x5 / 100x3 / 130x1 / 150x5x3

Deadlift

100x5 / 140x3 / 160x1 / 190x5x3

Partial chins/Full ROM Chins
» Thunderstruck (Go to post)24-11-2008 @ 22:41 
Bench

60x2x5 / 90x3 / 110x3 / 125x2 / 125xF (paused)

Delt Raises

OHP - 1 clean

60x5 / 80x3x3

DB Bench

45x6

bench was awful, only really woke up during the raises. OHP was good
» Thunderstruck (Go to post)21-11-2008 @ 23:05 
DB Bench

45x3x5

Cleans

60x3 / 70x3 / 80x3 / 90x3

My clean form is so ugly it's funny haha. not really a priority for me though so not fussed.

Bench Row

60x8 / 80x6, 8, 6

lost count in middle set with 80 and ended up doing 8

Split Squat

bar x 5el / 60x3el / 80x3x3el
» Thunderstruck (Go to post)19-11-2008 @ 22:08 
lol no, but when I explained why I kept stopping before lifting, my training partner thought I meant I was getting a boner...

Squat

60x2x5 / 100x3 / 120x1 / 145x5x3

Deadlift

100x5 / 140x3 / 160x1 / 185x5x3
» Thunderstruck (Go to post)17-11-2008 @ 21:18 
Bench

60x2x5 / 80x5 / 100x5 / 120x5 / 120x1 (paused)

Delt Raises

OHP

60x5 / 80x3x3

Bench felt s**t, as did OHP, because I couldnt control the banana in my stomach. Dont be fooled, there were a few half reps between that because of my nausea. Will stick at 80 next week, and potentially eat a small banana pre WO.

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