G.F.H. - Vegan Style - The Year of the Deadlift

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Wigan		...	16-04-2008 @ 20:45
a cynical old scrote Member 68, 6911 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Good session Joni, deadlifts were looking strong!!

Tony		...	16-04-2008 @ 20:51
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	There is no doubt in my mind that you'll join the 300 club very soon.

JC		...	17-04-2008 @ 09:38
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	excellent jerks and deadlifts tonight Joni Very naive question, but what SM event will split jerks translate too? For instance, would push press not be better for log improvements?

Rob		...	17-04-2008 @ 09:39
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Great deadlifts mate, give yourself some credit!!

Thing		...	17-04-2008 @ 09:41
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	JC said: excellent jerks and deadlifts tonight Joni Very naive question, but what SM event will split jerks translate too? For instance, would push press not be better for log improvements? Nope the split jerk for log press is very effective from what i have seen form other people in comps that i have competed in a guy called tom walker is very good at the split jerk using the log and axile press, would also use jerks too

Joni		...	17-04-2008 @ 09:47
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	yeah, let yesterdays session be a baseline to improve upon 120 next week! JC said: Very naive question, but what SM event will split jerks translate too? For instance, would push press not be better for log improvements? many reasons to train it. One is that it does train the leg drive better at least that is how i experience it, so it will help push press and push jerk as well. On log i wouldnt split jerk, too weird. Just stick to push jerks where you do the double kneebend and maybe split to the side a bit but not one forwards one back. Tom Walker was awesome with his split jerk log press! But not many people can do it, so easy to lose the balance. I wonder if they would have allowed split jerks at the SSM qualifiers with the 120kg clean & press?

Thing		...	17-04-2008 @ 09:54
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Joni said: yeah, let yesterdays session be a baseline to improve upon 120 next week! JC said: Very naive question, but what SM event will split jerks translate too? For instance, would push press not be better for log improvements? many reasons to train it. One is that it does train the leg drive better at least that is how i experience it, so it will help push press and push jerk as well. On log i wouldnt split jerk, too weird. Just stick to push jerks where you do the double kneebend and maybe split to the side a bit but not one forwards one back. Tom Walker was awesome with his split jerk log press! But not many people can do it, so easy to lose the balance. I wonder if they would have allowed split jerks at the SSM qualifiers with the 120kg clean & press? not sure on that one joni but its doesn't say its not allowed in the rule from what i remember


WILLSAN		...	17-04-2008 @ 10:23
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	Id have to agree with joni about not split jerking the log. Mainly because former oly lifters like murumets and koklaev dont use that technique so that would suggest its not so effective. Ive definately seen murumets use a split jerk on the axle though and I think koklaev uses a side split.

JC		...	17-04-2008 @ 12:00
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Cheers guys, some interesting points, Dam i need some help with olympic lifting

Stevie		...	17-04-2008 @ 12:05
tender forearms Member 193, 337 posts	Great workout Joni. You have the strength for the 120KG BTH Split Jerk no problem, having seen your 115KG clean and press. You have just got to keep practising that technique, I think at least 140KG+ is going to fall for you this year, just keep practising, as I have said before you are in the Best Gym Probably in the country right now, for awsome Overhead pressers, and coaches. I would give my right nut, to train with the guys you train with.

Cuddles		...	17-04-2008 @ 12:53
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Again Joni mate, when thats a bad session it shows how far you've come. El Bullo needs to bulk.

madcap		...	17-04-2008 @ 13:00
Squat rack hog Member 82, 380 posts SQ 217.5, BP 145, DL 260 622.5 kgs @ 92kgs UnEq	Nice session Joni! Your comments re my squat do make sense mate, something's not clicking with them. Someone who has to wear size 38 trousers to accomodate his thighs (and they're still tight) should be squatting more than 185 IMO

Rick		...	17-04-2008 @ 17:56
I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	JC said: Cheers guys, some interesting points, Dam i need some help with olympic lifting Well you know where to get it man . I was pissing about in a gimp shirt, but it was good to see some great OH work in between sets!

Joni		...	17-04-2008 @ 22:01
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	thanks mofos! Feeling a bit more upbeat about my training at the moment and getting my st sorted. Need to up the game with the BULK OF DOOM** though because the weight hasnt been piling on. Todays antics: loosening up, light jogging, shot put (2.7, 5, 7,27 kg shots), glide practise, two hand tosses, static jumps and all that kind of stuff with the handsome Hayden.

littlegirlbunny		...	17-04-2008 @ 22:55
MIA Member 7, 621 posts SQ 80, BP 45, DL 125 250.0 kgs @ 55kgs UnEq	Joni said: Todays antics: loosening up, light jogging, shot put (2.7, 5, 7,27 kg shots), glide practise, two hand tosses, static jumps and all that kind of stuff with the handsome Hayden. Obviously my time away has left me well behind in the new found training regimes...please tell me - what the hell is the shot put all about

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