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Leggiez training log

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WiegieboardIcon...09-09-2011 @ 20:20 
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as crimson as my last victims underclothing.....
Member 899, 11330 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Wowzers. Big session. Here's hoping you have a whole horse for dinner tonight man. good work. Shame about touching the safety bars on the top set.Still, very strong work.
LeggiezIcon...09-09-2011 @ 20:43 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq		FRI 9.9.11

4 in the gym tonight , long long session AHOY Happy

SQUAT
2x10 @ bar (f+b)
2x5 @ 60kg (f+b)
1x5 @ 85kg (front)
1x5 @ 90kg (back)
1x5 @ 115kg
1x5 @ 130kg
1x5 @ 150kg(lowbar now)
1x1 @ 165kg
1x5 @ 182.5kg (Rep PB , nice milestone really!)

Bench Press
1x20 @ bar
1x10 @ 50kg
110 @ 70kg
1x5 @ 90kg
1x5 @ 107.5kg
1x5 @ 120kg (Rep PB , the deload did wonders it seems!)

Bent Over Row
1x10 @ 40kg
1x10 @ 60kg
1x5 @ 70kg
1x5 @ 92.5kg
1x5 @ 110kg
1x5 @ 127.5kg

Incline Situps
3x10 with 15kg plate behind neck

DB Hammer Curls
3x5 @ 23kg L-R

DB Shoulder Press
1x10 @ 23kg L-R
1x5 @ 33kg L-R (all strict)

Another week done with , 2 more sessions then im having a full week away from the weights.God only knows how i will cope without my oly bar but i think i need it to give my niggles a chance to heal up.Nice little session today really , happy with the benching and the squatting going well.

The 120 for 5 bench


The 182.5kg for 5 Squat
GingyIcon...09-09-2011 @ 20:52 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		Sweet vids mate, both those are nice milestones! 120 for 5 I'm going for tomorrow! I'll be guttered if I miss it now!

I reckon you must be close to a pb now!
ThingIcon...09-09-2011 @ 21:08 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Solid PBS on the reps.
LeggiezIcon...09-09-2011 @ 21:36 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Thing said:Solid PBS on the reps.


thanks Neil , im very happy with those numbers for reps , couldnt even begin to imagine hitting them 12 months ago Happy

Gingy said:Sweet vids mate, both those are nice milestones! 120 for 5 I'm going for tomorrow! I'll be guttered if I miss it now!

I reckon you must be close to a pb now!


Good luck with your benching tomorrow m8 , im sure 120 for 5 is well within you.The PB can keep for a week or 2 i think Gingy if it is there , i wanna get niggle free before i contemplate trying a 140 or whatever Wink
davycummingsIcon...09-09-2011 @ 21:48 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq		Nice work, good effort on the vids. Mor there on the bench for sure.

Squat is bent a bit far forward as you tire, need to focus a bit more on pinning the head back and really focusing on pushing the chest out to stay a bit more upright.
LeggiezIcon...09-09-2011 @ 21:52 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
davycummings said:Nice work, good effort on the vids. Mor there on the bench for sure.

Squat is bent a bit far forward as you tire, need to focus a bit more on pinning the head back and really focusing on pushing the chest out to stay a bit more upright.


Yeah i can see from the video that form is far from perfect , just glad really to be able to lift that weight tbh!
I will try and focus on the chest out and head up a bit more next time out Davy ,cheers for the tips Happy
Simon_TIcon...09-09-2011 @ 22:04 
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wales
Member 1058, 5361 posts
SQ 220, BP 140, DL 294
654.0 kgs @ 106kgs UnEq		Nice PB's fella, you're going strength to strength.
LeggiezIcon...09-09-2011 @ 22:08 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Simon_T said:Nice PB's fella, you're going strength to strength.


thx Simon , yeah its been ticking along quite well the last few weeks Wink
LeggiezIcon...12-09-2011 @ 20:43 
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Has a long back.
Member 2322, 2464 posts
SQ 260, BP 175, DL 312.5
747.5 kgs @ 105kgs UnEq
Post Edited: 12.09.2011 @ 20:43 PM by Leggiez
MON 12.9.11

Fresh as a daisy in most parts of the body , looking forward to the last 2 sessions before the week away from the weights!

SQUAT
2x10 @ bar (f+b)
2x5 @ 60kg (f+b)
1x5 @ 87.5kg (front)
1x5 @ 95kg (all back now)
1x5 @ 117.5kg
1x5 @ 132.5kg (lowbar now)
1x5 @ 150kg
1x2 @ 170kg
1x5 @ 185kg (Rep PB , pretty tough, but still progressing so cant be bad)

Overhead Press
1x20 @ bar
1x10 @ 40kg
1x5 @ 50kg
1x5 @ 60kg
1x5 @ 70kg
1x2 @ 80kg
1x4.9!!!! @ 86kg (incredible got 4 reps , 5th was locked on 1 side but that gammy tricep wouldnt lockout on the right side about 2 inches from top , i held it at top for about 5 secs wondering wtf i had to do to make it lockout , so annoying a niggle can hold you back like that !!!)

Deadlift
1x5 @ 60kg
1x5 @ 100kg
1x5 @ 132.5kg
1x5 @ 160kg
1x5 @ 180kg
1x1 @ 200kg
1x1 @ 220kg
1x1 @ 240kg
1x1 @ 255kg PB (didnt attempt workset because i knew i had this in me if i didnt fatigue myself and sure enough ... BANG Grin)
1x3 @ 222.5kg (should have been 5, but after the PB and build up to it my back wasnt having the 4th rep so 3 it was!)

Tricep Pulldown
3x5 @ 43.5kg

DB Hammercurl
1x10 @ 13kg L-R
3x6 @ 23kg L-R

Incline Situp
1x10 with 15kg behind neck
2x10 with 10kg behind neck (lower back was a little tired after squats and dead so i dropped down for these)

Good start to the week , 4 of us in the gym so it was a long session but a great amount of banter so the atmosphere was great to lift in.Very happy with the new deadlift number and the squatting wasnt so bad , overhead press is funny because the strength is there once i let that tricep heal up , working round it for months now hasnt done it much favours , hopefully a full week away from the gym will help it out.

ThingIcon...12-09-2011 @ 21:18 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Very nice work mark, keep that head up.
TerminatorIcon...12-09-2011 @ 21:36 
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jerking is obviously great,
Member 2521, 4722 posts
SQ 235, BP 160, DL 290
685.0 kgs @ 111kgs UnEq		Nice benching, you ought to be pushing 140 for a single now
davycummingsIcon...12-09-2011 @ 22:54 
Avatar
he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq		Well done mate, deadlift still flying Happy
Simon_TIcon...12-09-2011 @ 23:28 
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wales
Member 1058, 5361 posts
SQ 220, BP 140, DL 294
654.0 kgs @ 106kgs UnEq		Good session.
Cracking PB.
Happy
BenvieIcon...13-09-2011 @ 08:01 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq		Quality lifting there mark, your progress on the deadlift in particular is staggering. You must be good for a 600kg total now.

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