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| JackRevans |  | ... | 30-08-2011 @ 12:10 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | was supposed to do this yesterday but was forced to go ice skating. no homo bench: bar x 8 40kg x 5 60kg x 5 75kg x 5 85kg x 5 PB cant remember if it was hard or not incline bench: 40kg x 8 60kg x 6 60kg x 5 15 sets of upper back stuff skull crushers: 25kg x 10 x 3 3 sets of face pulls 2 sets of shrugs | ||
| JohnGym | | ... | 30-08-2011 @ 21:10 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | JackRevans said:was supposed to do this yesterday but was forced to go ice skating. no homo lol..Quote of the day | ||
| JackRevans | | ... | 30-08-2011 @ 22:49 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Buffet: 7 hefty plates of meat, PB That's 2 PBs in a day and that in its self is a PB | ||
| GettinFatStrong | | ... | 30-08-2011 @ 23:11 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | JackRevans said:Buffet: 7 hefty plates of meat, PB That's 2 PBs in a day and that in its self is a PB hahaha | ||
| Wiegieboard | | ... | 31-08-2011 @ 00:28 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I'm imagining 7 plates of meat. 4 people, one of whom is 1 legged. Good PB man. Picture relevant: Plates of meat [IMG]http://news.bbcimg.co.uk/media/images/49095000/jpg/_49095307_s... | ||
| GettinFatStrong | | ... | 31-08-2011 @ 10:24 |
tr Member 2658, 458 posts SQ 150, BP 140, DL 200490.0 kgs @ 117kgs UnEq | Wiegieboard said:I'm imagining 7 plates of meat. 4 people, one of whom is 1 legged. Good PB man. Picture relevant: Plates of meat [IMG]http://news.bbcimg.co.uk/media/images/49095000/jpg/_49095307_s... you want to eat lady gaga's meat wiege eoeoeoeoeeee | ||
| JackRevans | | ... | 31-08-2011 @ 22:24 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | had a very exciting session today with some very strong people  squat: bar x 5 x 2 60kg x 5 80kg x 5 100kg x 5 and thats actually a PB believe it or not 60kg x 10 5 sets of hyperextensions 5 sets of side bends Bench press: bar x 5 x many 40kg x 5 x a few 50kg x 5 60kg x 3 80kg x 1 3 board press: (a new experience for me) 80kg x 3 105kg x 1 110kg x 1 pretty dam easy. and ofcourse a PB | ||
| Wiegieboard | | ... | 31-08-2011 @ 22:41 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Oh yes! 2 lovely PBs in one session. Good going! And yes, I'd eat that bints meat! Trap or no trap if you've started it's polite to finish! | ||
| JackRevans | | ... | 31-08-2011 @ 22:49 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Wiegieboard said:I'd eat that bints meat! Trap or no trap if you've started it's polite to finish! well why not? | ||
| JackRevans | | ... | 03-09-2011 @ 17:40 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Trained with a pro again, max if you're stalking me I was impressed with your benching. Deadlift: 60kg x 5 x 2 100kg x 5 140kg x 5 165kg x 5 PB I think, an easy cheap one though. Good mornings: Bar x 8 40kg x 8 60kg x 8 50kg x 8 x 3 5 sets of side bends, 20 reps 20kg 5 sets of 10 lat pulldowns Sled pulls up to 90kg x how ever long. It was coooool but hard and gave me calf cramp | ||
| JackRevans | | ... | 03-09-2011 @ 17:40 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Trained with a pro again, max if you're stalking me I was impressed with your benching. Deadlift: 60kg x 5 x 2 100kg x 5 140kg x 5 165kg x 5 PB I think, an easy cheap one though. Good mornings: Bar x 8 40kg x 8 60kg x 8 50kg x 8 x 3 5 sets of side bends, 20 reps 20kg 5 sets of 10 lat pulldowns Sled pulls up to 90kg x how ever long. It was coooool but hard and gave me calf cramp | ||
| JackRevans | | ... | 03-09-2011 @ 17:40 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Trained with a pro again, max if you're stalking me I was impressed with your benching. Deadlift: 60kg x 5 x 2 100kg x 5 140kg x 5 165kg x 5 PB I think, an easy cheap one though. Good mornings: Bar x 8 40kg x 8 60kg x 8 50kg x 8 x 3 5 sets of side bends, 20 reps 20kg 5 sets of 10 lat pulldowns Sled pulls up to 90kg x how ever long. It was coooool but hard and gave me calf cramp | ||
| JackRevans | | ... | 03-09-2011 @ 17:49 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Oh it posted 3 times that's a bit of a sodomizer. Anyway iv made my boards now and they're excelent | ||
| JohnGym | | ... | 03-09-2011 @ 18:01 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Good work Jack. Who are you training with mate? | ||
| JackRevans | | ... | 03-09-2011 @ 18:31 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | JohnGym said:Good work Jack. Who are you training with mate? Max cooper, good guy but he's going back to uni soon so I'll be with the usial bros next week | ||
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