Tuns Training log
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| ALWEBB72 |  | ... | 25-06-2011 @ 19:10 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | floor to oh 80kg is very nice mate well done | ||
| Tun | | ... | 25-06-2011 @ 21:11 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | SAT 25.6.11 Super Set Sit ups 3x20 Preacher Curls 31kg+bar 10,10,10 Tricep pull downs 35kg 10,10,10 Dumbell flys 3x10 @ 25kg each hand Really like the stretch i get with these. Also squated with an empty bar x20. Was getting pain in my groin yesterday, just wanted to see what like. | ||
| Tun | | ... | 25-06-2011 @ 21:13 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | ALWEBB72 said:floor to oh 80kg is very nice mate well done Thanx. I think its only lack of tecnique stopping me doing more. | ||
| Leggiez | | ... | 25-06-2011 @ 21:19 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Post Edited: 25.06.2011 @ 21:21 PM by Leggiez Tun said:SAT 25.6.11 Super Set Sit ups 3x20 Preacher Curls 31kg+bar 10,10,10 Tricep pull downs 35kg 10,10,10 Dumbell flys 3x10 @ 25kg each hand Really like the stretch i get with these. Also squated with an empty bar x20. Was getting pain in my groin yesterday, just wanted to see what like. haha u dont like recovery days do ya  we gotta work you harder i think !!! | ||
| Tun | | ... | 25-06-2011 @ 21:32 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | All uperbody (my favorite) tonight | ||
| Terminator | | ... | 26-06-2011 @ 00:18 |
 jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | just noticed we have pretty much identical Squat/Bench/Deadlift bodyweight dude | ||
| Tun | | ... | 26-06-2011 @ 07:28 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Post Edited: 26.06.2011 @ 07:38 AM by Tun Terminator said:just noticed we have pretty much identical Squat/Bench/Deadlift bodyweight dude Hello... On wed i will be going for a 170 dead. | ||
| Tun | | ... | 27-06-2011 @ 22:08 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Mon 27.6.11 Bench Press Bar x15 60kg x10 80kg x5 95kg 5x5 PB Squats Bar x10 60kg x8 90kg x5 110kg x3 122.5 3x5 PB (Really needed this after fri) Thanx leggiez for the belief. 135kg x1 PB What a difference rest makes! Bent Over Rows 40kg x10 50kg x5 72.5 kg 5x5 (form still good) M,J Super Sets Sit ups 3x20 Pull ups 7,5,5 Tri pull downs 3x10 @37.5kg C,G,B,Press 72.5kg 10,10,6 I was intent on de-loading my squat today but my partner said NO and what do you know... He was right. Heads not as strong as my legs. | ||
| Tun | | ... | 29-06-2011 @ 19:26 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | WED 29.6.11 Over Head Press Bar x10 behind head 40kg x8 behind 52.5kg x5 behind 65kg 5,5,4 front 70kg x1 PB front Push press 62.5kg x5 72.5kg x5 PB 82.5kg x1 FAIL SQUATS Bar x10 60kg x8 90kg x6 110kg x3 125kg 3x5 PB 140kg x1 PB DEAD LIFT 60kg x10 100kg x5 112kg x3 147.5 x5 PB 170kg x1 PB (really chuffed with how quickly this has progressed) SUPER SETS Sit ups 3x20 Preacher curls 32kg+bar 3x10 Tonight was the first night using our new belt. It helped with squating but couldent see any benefit with the dead lifts, (maybe theres a knack to it?) Absolutly brilliant night tonight  | ||
| Leggiez | | ... | 29-06-2011 @ 20:27 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Post Edited: 29.06.2011 @ 20:27 PM by Leggiez big GZ on the strict press PB and of course the 140kg squat wasnt too shabby oh and the deadlift lol , damn you were PBing like mad tonight! | ||
| ALWEBB72 | | ... | 29-06-2011 @ 21:07 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | what a good session mate top work. | ||
| Leggiez | | ... | 29-06-2011 @ 21:59 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Theres your 140kg squat Carl | ||
| Leggiez | | ... | 29-06-2011 @ 22:06 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | and your 170kg deadlift | ||
| Wiegieboard | | ... | 29-06-2011 @ 22:50 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Well done with your lifts Awesome times | ||
| Tun | | ... | 30-06-2011 @ 19:18 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Thanx weigie man. These times are special for sure just now | ||
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