Tuns Training log
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| Reevesy |  | ... | 08-06-2011 @ 21:43 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | Leggiez said:he had it to about halfway to be fair just his right arm failed on him at his usual sticky point ! get the paused floor presses on the go lads haha | ||
| Tun | | ... | 10-06-2011 @ 20:33 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Post Edited: 10.06.2011 @ 20:38 PM by Tun Fri 10.6.11Over Head Press Bar x15 behind head 40kg x8 behind head 47.5kg x6 57.5kg 5x5 last set was 5 strict + 5 push (10 in total) Squats Bar x10 60kg x8 75kg x6 87.5kg x5 107.5kg 5x5 PB 120kg x1 PB Also took off Leggiez 160kg and walked it bounced it for a minute(bloody heavy) Dead Lifts 60kg x8 100kg x5 115kg x5 137.5kg x5 PB 162.5kg x1 FAIL (grip failed-right hand) Super sets Sit ups 3x20 Pull ups 5,5,4 (making slow progress with these) Farmers Walk 65kg each hand 4x 12m shuttles in 60 secs 1x shuttle 6.6 seconds Not really set up for this yet. Leggiez and stu on fire tonight with dead lifts. Its my pleasure to train with them.  | ||
| Leggiez | | ... | 10-06-2011 @ 20:35 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Your Squatting has plenty of room for growth man , 120kg was a walk in the park for ya , few weeks of progress in ya yet | ||
| ALWEBB72 | | ... | 10-06-2011 @ 20:35 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | nice 137.5kg for 5 mate how far was the farmers?? | ||
| Leggiez | | ... | 10-06-2011 @ 20:37 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | ALWEBB72 said:nice 137.5kg for 5 mate how far was the farmers?? it was 12 metre shuttles we were trying out , he managed 4 shuttles in 60 secs , then 1 shuttle in 6.6seconds ! | ||
| Tun | | ... | 10-06-2011 @ 20:49 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | ALWEBB72 said:nice 137.5kg for 5 mate how far was the farmers?? Cheers man. yeah leggiez has answerd that. My damn grip! I seem to get nights when i just cant get fired up. | ||
| Reevesy | | ... | 11-06-2011 @ 12:45 |
Member 2141, 289 posts SQ 140, BP 120, DL 200460.0 kgs @ 114kgs UnEq | if ur gonna max dont do heavy sets of 5 before hand lol | ||
| Wiegieboard | | ... | 11-06-2011 @ 13:24 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Tun you BEAST! That was an absolutely mega session! | ||
| Tun | | ... | 11-06-2011 @ 20:50 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Post Edited: 11.06.2011 @ 20:58 PM by Tun SAT 11.6.11Leg extentions 55kg x10 60kg 4x10 Hamstring curls 35kg 3x10 Squats 60kg 3x20 (high reps with around half my working weight) There were wee pauses in each set to catch my breath, not used to such high reps. Super set Sit ups 3x20 Preacher curls 26kg+bar 3x10 | ||
| Leggiez | | ... | 11-06-2011 @ 22:23 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | i bet them 20 reppers had you breathing a bit and pumped m8 | ||
| Wiegieboard | | ... | 11-06-2011 @ 22:37 |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Keep at those high reps. They get really good really quick! | ||
| Tun | | ... | 12-06-2011 @ 06:43 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Leggiez said:i bet them 20 reppers had you breathing a bit and pumped m8 Yeah. No where near as bad as the mj s,sets but was puffing a wee bit. | ||
| Tun | | ... | 12-06-2011 @ 06:52 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Wiegieboard said:Keep at those high reps. They get really good really quick! I like your squat assistance method weigie so i will put it in to practise myself. Saturdays are perfect for a little extra work in our gym. I will roll with this for a few weeks and keep high rep sets with squats at 60kg. | ||
| Tun | | ... | 13-06-2011 @ 20:11 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Mon 13.6.11 Bench press Bar x15 60 x10 67.5 x8 77.5 x5 90 5x5 100 x3 112.5 x1 Fail Squats Bar x10 60 x10 77.5 x8 97.5 x5 110 x5 x5 x4 x5 x5 (third set dumped last rep as i leant fwd to much) 122.5 x1 PB Bent over rows After reading an article about these i decided to de-load and start again with a wider grip, (same as bench press). Bar x10 40 x8 60 x5 65 5x5 M,J Super Sets Sit ups 3x20 Pull ups 6,5,4 Not much but still an improvment Triceps pull down 35kg 10,9,7 Close,G,B,Press 75kg 9,7,5 Still perfecting the tecnique for squats(finding that rolling the bar back after every rep helps us stay more upright) Leggiez has bent the bluddy bar though  .... Progress has definatly slowed down for me now...Cmon 400 by the end of the month | ||
| ALWEBB72 | | ... | 13-06-2011 @ 20:53 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | you will eat the 400 mate you will be looking for 400plus in july | ||
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