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Leggiez | ... | 23-05-2011 @ 20:03 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Post Edited: 23.05.2011 @ 20:03 PM by Leggiez Tun said: Dead Lifts 152.5 x2 Could not belive it. Brilliant feeling when the second one went up. The Paul Newman of deadlifts imo , last week you wasnt close to 150 , tonight you throw up 152.5 for 2 ?!? how does that work eh good work lad. | ||
Tun | ... | 23-05-2011 @ 20:08 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Post Edited: 24.05.2011 @ 13:05 PM by Tun Leggiez said: The Paul Newman of deadlifts imo , last week you wasnt close to 150 , tonight you throw up 152.5 for 2 ?!? how does that work eh good work lad. A whole weekend of sleep And of course your coaching mate. | ||
dan302 | ... | 23-05-2011 @ 20:58 | |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | top work on the deadlifts! a pb is always a great feeling | ||
Tun | ... | 24-05-2011 @ 06:11 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | dan302 said:top work on the deadlifts! a pb is always a great feeling Thanx bud. | ||
Tun | ... | 25-05-2011 @ 19:44 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | 25.5.11 Bench press Bar x 10 60kg x 10 95kg x4 x3 x2 x2 x1 One more fail and time to de-load Squats Bar x10 60kg x8 90kg x5 x5 Just seem uncertian about technique and the weight is getting to a level where technique is key. B.O.Rows Bar x10 60kg x8 70kg x5 x5 Still happy with strictness Triceps Super sets Pull Downs 32kg 3x10 Then C.G.B.Press 67.5kg 10,5,5 Absolutaly nothing left after 3rd set. Super Sets Sit Ups 3x20 Preacher Curls 26kg + bar x 10. Last set of curls number 10 was a bit of a fight. 3 hour session tonight due to 4 guys in the gym. Credit to Leggiez for his patience. | ||
Leggiez | ... | 25-05-2011 @ 22:09 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | yeah todays session was a bit of a drain , long time in there but ah well we got the work done eventually | ||
Wiegieboard | ... | 25-05-2011 @ 23:01 | |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Great sessions in here. When are you thinking of taking your new squat PB? Seems like it's gonna be a biggie going by what you're squatting for reps. | ||
Tun | ... | 26-05-2011 @ 06:14 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Wiegieboard said:Great sessions in here. When are you thinking of taking your new squat PB? Seems like it's gonna be a biggie going by what you're squatting for reps. Hi wiegieboard..We are waiting for our cage to arrive so we can try a PB. It has been a bit of a carry on cleaning the weight then adding to it on the shoulders. | ||
Tun | ... | 27-05-2011 @ 20:24 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | 27.5.11 O.H.Press Bar x 10 45kg x6 62.2kg x5x5x5x3x2 Squats Bar x10 60kg x6 92.5kg x5x5 Dead lifts 60kg x6 100kg x5 130kg x5 155 x1 PB Super sets Farmers walk (56er in each hand for ten laps of the gym) 10 second pause and hold 2x5kg plates in each hand for 1 min. (getting easyer) Super sets Sit ups 3x20 Preacher curls 27kg + bar 3x10 I finished off with O.H.P with a 56er x6 each hand. Brilliant session tonight, Thanx to everyone | ||
Leggiez | ... | 27-05-2011 @ 20:52 | |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | OHP is looking more and more like you need to drop to 3 working sets now , still looking good for a little more progress though. Deadlift and Squats are improving all the time , solid week of work lad | ||
Tun | ... | 28-05-2011 @ 05:54 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Yeah.. I will drop to 3 sets with 65kg next week. Cheers Leggiez | ||
Tun | ... | 28-05-2011 @ 17:50 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | 28.5.11 Dumbell flys 25kg each hand 3x10 Bench Press 80kg x6 80kg x6 85kg x6 Sit ups 3x20 Gunna speak with leggiez about adjusting decline position on the sit up bench. | ||
Wiegieboard | ... | 28-05-2011 @ 18:13 | |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Congrats with your deadlift PB man When I pulled 155 it was a mega mega grinder.Was nackered for a week after. Can't wait till you get that cage so I can see the new squat PB. | ||
Tun | ... | 28-05-2011 @ 19:18 | |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Wiegieboard said:Congrats with your deadlift PB man When I pulled 155 it was a mega mega grinder.Was nackered for a week after. Can't wait till you get that cage so I can see the new squat PB. Cheers Wiegiboard. I will keep increasing with the dead lifts for now. Tbh i dont think the squat PB is going to be anything special. I am struggling a wee bit now with only 92.5. When we do it i will definatly have you in mind bud. Will do my very best | ||
ALWEBB72 | ... | 29-05-2011 @ 10:10 | |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | penlty of pbs on the deadlift nice work keep going | ||
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