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G.F.H. - Vegan Style - The Year of the Deadlift

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Joni		...	27-02-2008 @ 19:50
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Back to Sugden centre for some pumping, featuring Baz with his crazy kortes 3x3 routine and Anthony The Machine doing a pull-up with 60kg additional weight on him. Did loads of work with just a bar and then 40kg just to get some blood flowing. Then pullups, nailed 3x10 with bodyweight, which is a massive pb, but that what losing 8kg does to pullups i guess 1 set of 15 narrow parallel grip to finnish. Then some curls. there is a 50/50 chance that i lift on saturday. back is pretty ok now, slight niggle there. Seeing osteopath tomorrow, hope that helps.
IainKendrick		...	27-02-2008 @ 19:52
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Hope it comes around!
Rick		...	27-02-2008 @ 20:18
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Joni said: featuring Baz with his crazy kortes 3x3 routine Careful, Baz, that's what Tokar did shortly before disappearing for good. Where's your f**king log, anyway? Any chance Ant will come down for the show on Saturday? Probably not . Nice chins.
Joni		...	27-02-2008 @ 21:41
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	cheers guys. Aye offer was made for Ant, but i think he had some work thingie or something.
Cuddles		...	28-02-2008 @ 09:26
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Yeah great chins! f**k.
Joni		...	28-02-2008 @ 16:35
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Post Edited: 28.02.2008 @ 16:35 PM by Joni i bet you didnt expect to see that many chins in my log Olly It used to take me 7 sets to reach 30-32 reps lol! Osteopath nailed! He did massage, trigger point therapy and cracked the back. The Pain. Didnt recommend doing the comp obviously, but said that keep an eye on it and in case of any sign of trouble, bail out. Fingers crossed...
Cuddles		...	28-02-2008 @ 17:16
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Mate, you used to have more chins than you could do. Hope the back holds out. Godo advice though. Better to bail out than to miss 3 months of training through injury.
Sparrow		...	28-02-2008 @ 18:34
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Good chins Joni! The bull can lift itself! Fingers crossed for Saturday.
Joni		...	01-03-2008 @ 18:04
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	one of the most amazing lifting days of my life - fact. It is not every day you get to share the platform with such a great bunch of wa**ers and countrys top level lifters, who put 400lbs+ overhead and deadlift 600lbs + all the way to the days top lift of 400kg deadlift by Mark. Encouragement was given to all, no matter what the level, and people put themselves on the line. Cant believe i even entertained the idea of not lifting today because of the sore back. SUGDEN CLASSIC Lift 1 - floor to overhead anyhow first attempt: 105kg - felt pretty heavy for 105, but the clean path was much better than before second: 110kg - f**king solid, fast and snappy, piss easy, bar felt light third: 115kg - PB clean & power jerk. Dont really remember how it felt or anything, first time ever i put everything in it and got angry with it. All i remember was going to the bar and then holding it overhead Cant wait to see the video of the lift. Lift 2 - deadlift first: 230kg - solid enough to give confidence second: 245kg - PB, once it got to the knees i knew it is in the bag as long as the back holds. Very happy! third: 250kg - fail. cant say that i gave it all. back was already very sore and it was hard to give it everything. back now f**ked, but it was more than worth it. What a day!
Hayden		...	01-03-2008 @ 18:08
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	f**kIN HEAVY ASS PB SMASHING!!!!! Excellent lifting today mate, you made the clean and pressing look f**kin easy, you been askin ken for carb tips???? and you can only pull 245 with a bad back?? PUSSY!!!
Boar		...	01-03-2008 @ 18:15
Nothing left in the tank. Member 5, 25563 posts Administrator	both your 115 + 245 were excellent displays of willpower and strength bullman !! and with your nice hair , a perfect day !!
IainKendrick		...	01-03-2008 @ 18:16
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Nice pb! A good 5kg at the start of the year has gotto feel good!
WILLSAN		...	01-03-2008 @ 18:22
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	nice work big man! im going to have to pull my socks up if im going to catch you now!
Icepick		...	01-03-2008 @ 19:05
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	Great stuff again, the more I hear about this meet, the better it sounds.
DMPM		...	01-03-2008 @ 19:08
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250 695.0 kgs @ 121kgs Eq	That's a great raw pull Joni.

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