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» The Return of The Bull (Go to post)19-06-2009 @ 05:24 
Good stuff Bull - I better get my act together for Nov!
» Rebuild of The Bull (Go to post)02-03-2009 @ 23:13 
Joni said:
DMPM said:
Bull! You still thinking of visiting Oz mate?


October mate! October!!!

(or was it november) anyway man, its on the cards - melbourne as well so we defo need to hook up Grin

Awesome!
» Brad Gillingham Deadlift 342.5x5 (Go to post)27-02-2009 @ 00:24 
I've got his training DVD and the guy is an animal.
» How much extra do people get from equipment (Go to post)27-02-2009 @ 00:23 
Squat:

2m ATP Stangulator wraps - 20kg
Single ply Titan Centurion - 50kg

Bench:

Single ply Titan F6 - 50kg

Deadlift (sumo):

Single ply Metal Viking Squatter - 40kg
» Rebuild of The Bull (Go to post)27-02-2009 @ 00:19 
Bull! You still thinking of visiting Oz mate?
» Beer, Moose, and Poutine - A Canadian Strength Journey (Go to post)20-02-2009 @ 03:14 
God damn I miss poutine!
» G.F.H. - Vegan Style - The Year of the Deadlift (Go to post)28-07-2008 @ 05:53 
Hello mate, hope you're well. Nice lifting!
» British weather (Go to post)11-04-2008 @ 21:57 
Yes and you get 21 virgins when you die and go to heaven.
» G.F.H. - Vegan Style - The Year of the Deadlift (Go to post)10-04-2008 @ 22:08 
Strong stuff Joni.
» No British Team At Euros!! (Go to post)08-04-2008 @ 21:20 
Outrageous. Unhappy
» Greeks Banned for Olympics (Go to post)07-04-2008 @ 20:46 
Ooooohh bugger.
» 700 In 2008 (Go to post)07-04-2008 @ 18:28 
07/04/08 - Week 13 - Day 4

Bench Press
20x3
60x3
80x2
100x2
120x1
46 F6
140x1
160x1
175x3x1

RDL
20x5
60x5
100x3x5

DB Row
25sx6
35sx6
45sx6
55sx6

Benching was OK. Massive elbow pain though.

I noticed yesterday at the Masters that all the big pullers had big hamstrings. I look like I suffer from a genetic defect that caused me to be born without any hamstrings at all. The insta-DOMS I got from RDLs with 100 confirms it. Unhappy

I'm going to do them every week until I get me some hams!
» The cost of strength sports in Australia - all sports for that matter (Go to post)06-04-2008 @ 22:04 
MattGriff said:
I belive tax is not paid on wages over there, but is present far more heavily in other areas.

I wish.
» 700 In 2008 (Go to post)06-04-2008 @ 21:02 
06/04/08 - Week 13 - Day 3

Squat
42 Super Cent straps down
65x5
105x3
145x3
165x2
185x1
2m wraps
205x1
225x1
Straps up
250xF

Meh. Had to train really early with a team today so we could head off to the British Masters after. First time in my new suit. Felt good until I put the straps up. In hindsight, the 25kg jump at the end was too high. Walked it out OK, went down, flew out of the hole, but lost my balance and fell back. I really don't like tight straps on a suit...

No time to do anything else. I'll finish the workout tomorrow!
» The cost of strength sports in Australia - all sports for that matter (Go to post)05-04-2008 @ 18:01 
Pete said:
I was going to say that we might be sharing a platform next year but as a I'm only a resident of Oz, as opposed to a citizen, I presume that I wouldn't be allowed to compete at the national champs - even if I was strong enough. I think that I'll be allowed to compete at the QLD champs though. I'll make the enquires soon.

I would've thought you could've lifted at the Nationals. Non-British citizens are allowed to lift at the BWLA Champs.

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