G.F.H. - Vegan Style - The Year of the Deadlift
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| Joni |  | ... | 19-02-2008 @ 10:38 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | mate, triple with 145 means 160kg is there for you to take. Next monday?  | ||
| Joni | | ... | 20-02-2008 @ 22:41 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Forced deload is upon me. Push jerks off rack: 5x50 5x60 3x70 2x80 2x90 2x100 1x110 - push pressed it, a mess 2x110 - better 1x115 grinder 1x105 + f 3x90 deadlifts 5x60 5x100 3x137 2x177 1x200 1x220 - very happy how light this feels fx235 and back went back sore now, but not as bad as i originally feared. have to take some time off though  Game gives, game takes away. All focus now on Sugden Classic. | ||
| Rob | | ... | 20-02-2008 @ 22:45 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | May the gods be with you my friend, heal up quick and get those balls back to the wall. | ||
| Sparrow | | ... | 20-02-2008 @ 22:46 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Looking good tonight 'til your glass back went again. Good to hear it's not as bad as first thought. Rest up for the international strength event of the year - The Sugden Classic! | ||
| Hayden | | ... | 20-02-2008 @ 22:48 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Hope the back heals fast. f**kin rest up!!!! Was still a good session tho ey??? | ||
| Boar | | ... | 20-02-2008 @ 22:55 |
 Walk your talk Member 5, 25563 posts Administrator | are you gonna be trainin down at whey HQ ? get mrs.bull to pummel your back (passage) and eat some more bull fuel. GET SOLID | ||
| Joni | | ... | 20-02-2008 @ 23:01 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks for the nice thoughts guys f**k the back is pretty done, but i know from past experience this one will heal fast. Whey HQ trip is off tho (sorry milsy and shawn - hayden would have missed it anyway so no apologies needed). Balls need to be taken back -> wall, but because it is hard to stay of the crack pipe i will lay my plan out here in public so you guys can hold me to it: no heavy training till The Classic. Wont come to adders either, might go to Sugden to nail some light stuff like pressing, to keep the movements going. LIGHT! | ||
| Hayden | | ... | 20-02-2008 @ 23:15 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | f**kIN HEAVY DELOAD!!!!! | ||
| Baz | | ... | 21-02-2008 @ 02:25 |
Weak training is still training. Member 63, 260 posts SQ 135, BP 110, DL 195440.0 kgs @ 78kgs UnEq | Tell me and alex when your goin sugden and we will bum you, i mean lift with you.. | ||
| Wigan | | ... | 21-02-2008 @ 06:58 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Shame about the back Joni, hopefully it will heal in time for the Classic | ||
| WILLSAN | | ... | 21-02-2008 @ 08:11 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | unlucky mate. heal up quick! | ||
| Joni | | ... | 21-02-2008 @ 08:38 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | BACK UPDATE! Stiff as f**k, but after a wee bit of moving feels much better. This one is nailed soon, and fingers crossed i will be 100% at the classic - heavy max single balls to wall recovery mode! thanks guys, never mind eh, just one of those things. In retrospect... nah f**k it, would do it all again Planning to nail a visit to some kind of massage, but not sure what kind, so many different ones to choose from. I am thinking sports massage... Baz, thats a deal. Probably monday and wednesday at around 4.15ish, light bodybuilding stylee  Would those times suit you? | ||
| WILLSAN | | ... | 21-02-2008 @ 08:58 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Joni said: Planning to nail a visit to some kind of massage, but not sure what kind, so many different ones to choose from. I am thinking sports massage... this be of any help? http://www.mccoys.enta.net/images/features/guide7cover.jpg | ||
| buzz | | ... | 21-02-2008 @ 10:05 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | He he, I used to have that f**king book! (though an earlier edition I think). If you need it Joni, let me know, great way to distract you and take your mind off your sore back Heal up soon mofo! | ||
| Joni | | ... | 21-02-2008 @ 10:09 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | f**k off guys, this is a serious situation with big life changing decisions at hand! OK, found a REAL sport massage place not too far from my house. | ||
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