G.F.H. - Vegan Style - The Year of the Deadlift
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| Joni |  | ... | 18-02-2008 @ 22:18 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JYES mate! Today was planning to take it easy, but some trash talking about lifts, milsys top form on fronties and the youngsters not being able to take some training volume changed the plans. Power clean & jerks 3x60 3x60 2x70 2x80 2x90 1x100 1x105 1x110 fx115 - idiot, did all the work, but didnt have the guts to catch it "clean" only x 115, f on jerk - clean was a messy pull to chest with some wrestling to get it up. This will be the target weight for Sugden Classic. front squats Milsy was on top form so i needed to pull my finger out: 5x70 5x90 3x115 2x130 1x140 3x150 - pb triple Strict press 5x60 5x70 3x80 3x85 1x90 1x92.5 - pb 10x70 first time i did these from a clean - have always done them from a rack thinking its better that way. But i found it much easier to do after cleaning it first, no idea why. one set of rows three sets of alternating db shoulder presses wrecked. | ||
| Rob | | ... | 18-02-2008 @ 22:20 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Joni said: wrecked. Glad I wasn't the only one  Good going tonight mate, nice session that. | ||
| Hayden | | ... | 18-02-2008 @ 22:22 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Gd stuff tonight. Reverse curling 115kg is impressive | ||
| Thing | | ... | 18-02-2008 @ 22:25 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | PM me your address so i can send down that horrible pea trontein to you. | ||
| Sparrow | | ... | 18-02-2008 @ 23:11 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good session man, looking strong! | ||
| Tannhauser | | ... | 18-02-2008 @ 23:12 |
 fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | I'm always impressed by those that can do "real world strength" things, like lifting huge awkwardly shaped objects (e.g. stones). For me, gym strength and powerlifting never seems to translate very well outside of the gym. When it comes to carrying a gearbox or moving a fridge, I don't seem to be much stronger than the average bloke. That's a long-winded way of saying that your stone lifting video is awesome, I just can't imagine being able to lift a 20 stone ball from the ground to head height. | ||
| mishima | | ... | 19-02-2008 @ 03:13 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Nice session pal, solid squatting as well. | ||
| WILLSAN | | ... | 19-02-2008 @ 09:17 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice session a great front squatting mate! will we see a 4 plate frontie this year? | ||
| Neil | | ... | 19-02-2008 @ 09:27 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | That's some pretty damn heavy front squating! | ||
| Joni | | ... | 19-02-2008 @ 09:29 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Thanks guys! feeling good this morning already after a good night sleep (at least 7 hours! rare!). Carbing up for wednesday already Tannhauser said: I'm always impressed by those that can do "real world strength" things, like lifting huge awkwardly shaped objects (e.g. stones). For me, gym strength and powerlifting never seems to translate very well outside of the gym. When it comes to carrying a gearbox or moving a fridge, I don't seem to be much stronger than the average bloke. I'm sure plenty of wise men have written about this, but i think one reason is the way we warm up towards heavier weights in the gym. We always ease our bodies into handling bigger and bigger weights. In strongman you cant really do that, jumps are pretty big and at comps you dont really get a chance to warm up much at all, some general moving around, muscle heat and maybe some 20kg plate to press overhead So while you no doubt have the strength there, your body doesnt quite know how to get to use it, if that makes any sense. WILLSAN said: nice session a great front squatting mate! will we see a 4 plate frontie this year? + a biscuit! 400lbs is the goal, and it doesnt sound as crackpipe now as it did when i wrote it down... | ||
| Cuddles | | ... | 19-02-2008 @ 09:36 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Great fronties mate! | ||
| Sparrow | | ... | 19-02-2008 @ 10:30 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | 400lbs is a very solid goal for you on those fronties. I need to get 350 out of the way first, then I can bring up the rear | ||
| Cuddles | | ... | 19-02-2008 @ 10:35 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | jonnymills said: then I take you up the rear Im starting to worry about you guys. Dungeon Training sure isnt the same as it used to be! | ||
| Sparrow | | ... | 19-02-2008 @ 10:36 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | You don't know what you're missing Fufu. | ||
| Cuddles | | ... | 19-02-2008 @ 10:37 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | If you were real men you'd use tacky instead of lube. | ||
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