Simon_T on the road to nowhere, my first journal.

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NickJones		...	16-03-2011 @ 23:05
Member 1728, 287 posts SQ 220, BP 165, DL 265 650.0 kgs @ 108kgs UnEq	Nice work on the axle mate. Speed log is good isn,t it?
Simon_T		...	17-03-2011 @ 09:42
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	NickJones said:Nice work on the axle mate. Speed log is good isn,t it? Thanks Nick. I do like the speed Log hopefully it'll bring me the same gains it brought you.
Simon_T		...	18-03-2011 @ 13:57
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Friday 18th March Deadlift 70 x 6 120 x 4 160 x 3 190 x 3 215 x 2 - felt nice and snappy Speed deadlift 170 x 3 90s rest 170 x 3 90s rest 170 x 3 90s rest 170 x 3 90s rest 170 x 3 90s rest 170 x 3 90s rest 170 x 3 90s rest 170 x 3 Circuits (90s rest between each exercise) Axle SLDL 105 x 8 BO log row 85 x 8 Chins x 8 Good mornings 80 x 8 120 s rest Axle SLDL 105 x 8 BO log row 90 x 8 Chins x 8 Good mornings 85 x 8 120s rest Axle SLDL 110 x 8 BO log row 95 x 8 Chins x 7 Good mornings 85 x 8 DB curls 15kg x 12 each arm Plank x 60secs DB curls 15kg x 12 each arm Plank x 60secs Nice fast session, them circuits are still a killer, feels good though. Bags are packed, it's over the bridge to the big city we go.
Thing		...	18-03-2011 @ 14:03
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	nice work Simon, looks like your enjoying the Coan routine
Simon_T		...	18-03-2011 @ 16:04
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Thing said:nice work Simon, looks like your enjoying the Coan routine I am my friend, I'll like it even more if it gives me the returns I desire.
richards9876		...	18-03-2011 @ 16:10
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Great stuff mate. Youll be as strong as me soon.
Simon_T		...	18-03-2011 @ 22:24
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	richards9876 said:Great stuff mate. Youll be as strong as me soon. I'm a long way off your standard yet skinny.
anon20190916		...	18-03-2011 @ 22:33
Member 1792, 358 posts SQ 180, BP 160, DL 260 600.0 kgs @ 115kgs UnEq	Post Edited: 02.09.2019 @ 15:04 PM by Luke_Solomi /
spam_up		...	18-03-2011 @ 22:37
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	good stuff simo! ymarfer bwystfil
Simon_T		...	18-03-2011 @ 22:37
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Thanks Luke. You'll have to drop by more often. I'm hoping the good stuff will continue.
Thing		...	18-03-2011 @ 23:09
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Simon_T said: I am my friend, I'll like it even more if it gives me the returns I desire. It will.
Simon_T		...	19-03-2011 @ 08:20
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	spam_up said:good stuff simo! ymarfer bwystfil Diolch Sam. Arfer yn gwneud preffaith. (I hope that's right) Dw i'n dysgu Cymraeg.
little_jay		...	19-03-2011 @ 08:24
Member 1830, 404 posts	speed sessions look brill mate mite be giving these a try
Simon_T		...	19-03-2011 @ 08:29
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	little_jay said:speed sessions look brill mate mite be giving these a try Speed work is something I've only added this week, DL is i'n the coan routine and Log was suggested to me by a pal as it had benefited him. They seem to be a good exercise and hopefully the gains will come from them.
andydanjosh		...	19-03-2011 @ 11:25
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	lovely work and you will be as strong as chris soon lol

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