Simon_T on the road to nowhere, my first journal.

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Simon_T		...	18-07-2010 @ 20:47
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Sun 18th July Log Press (1 clean 2 press = 2 reps) 55 x 8 67.5 x 5 77.5 x 3 85 x 8 Dips +5kg x 3 x 10 Yoke, Farmers + Sled pull medley 250kg x 20m, 110kg x 30m, 65kg x 30m 250kg x 20m, 110kg x 20m, 65kg x 30m Sack loading 70kg, 80kg, 90kg upto 63" + 100kg upto 58" in 28secs. The medley is one of the events in my next comp' and boy was it a lung buster, going to keep training this regularly. I'm going to have to drop the dips and change them for cgbp because my right shoulder hurts when doing them.
Simon_T		...	19-07-2010 @ 16:50
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Mon 19th July 2 x 10mins Circuit training (Punch bag,woodchop,25m sprints, skipping, t-press up) Was going to do 30mins but kids came home from school and didn't have time for the final set.
Simon_T		...	20-07-2010 @ 16:39
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Post Edited: 21.07.2010 @ 07:42 AM by Simon_T Tues 20th July Squat 60 x 8 90 x 6 115 x 5 132.5 x 5 150 x 9 PB Front Squat 105 x 6 105 x 6 105 x 6 105 x 6 Couldn't do any more i had a bad migraine last night and i feel totally washed out today, probably shouldn't have trained but that the stubborn streak in me (so my mrs says). But still happy with the PB, probably could have had more if i was 100%.
Simon_T		...	22-07-2010 @ 22:03
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Thurs 22nd July Axle clean and press 55 x 8 70 x 5 85 x 5 92.5 x 8 Bench Press 70 x 6 85 x 5 100 x 8 Dumbell Press 50 x 3r 3l 55 x 1r 1l 60 x 1r 65 x 1r PB (wanted to go for 70kg but my dumbell broke when i landed it) Chins 3 x 10 Side plank 2 x 50secs Sled pull 100kg x 30m 100kg x 30m 150kg x 30m (first 15 down slight slope without rope 2nd 15m up slope with rope) 150kg x 30m 100kg x 30m (nearly spewing after these) Good session, did chins and sled today to make up for missing them on tues, happy with pb on db press, will have to take dumbell into work tomorrow to re-weld. Should get 70kg next time.
Thing		...	22-07-2010 @ 22:05
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	How wad the leg after the sled work?
Simon_T		...	22-07-2010 @ 22:22
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Thing said:How wad the leg after the sled work? Hey Neil, My legs were well pumped after tonights sled work, i've decided to up it a bit because i've entered a comp thats got a van pull as one of the events, and it coincides with a deload week, in 3 weeks so not bad timing either.
hixxy1985		...	24-07-2010 @ 07:33
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	solid numbers there pal, deload week? you following a routine of some sort?
Simon_T		...	24-07-2010 @ 20:59
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	hixxy1985 said:solid numbers there pal, deload week? you following a routine of some sort? Cheers pal, yes i'm following wendlers 5/3/1 that i've adapted to suit strongman lifts. Are you following any particular routine at the moment?
Simon_T		...	24-07-2010 @ 21:26
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Sat 24th July Deadlift 60 x 8 110 x 6 145 x 5 165 x 5 187.5 x 9 Power Clean 70 x 5 80 x 5 90 x 10 B.O. Rows 90 x 10 100 x 8 100 x 8 100 x 8 2" Axle Deadlift 150 x 10 in 75secs Weighted sit-ups +15kg x 2 x 32 1k run in 3.57secs Well happy with tonights workout, tried axle deads for first time because got them in a comp in a couple of weeks, 180kg for reps in the comp' but 150kg didn't feel too bad so i may try the 180kg next week. 1k run under 4mins for the first time for a while, i'm a long way off my best time of 3.08, when i was running regularly, but i'm getting closer.
FAT_SAM		...	24-07-2010 @ 21:27
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Nice reps on the deads and squats bud. Looking strong.
Simon_T		...	24-07-2010 @ 21:54
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	FAT_SAM said:Nice reps on the deads and squats bud. Looking strong. Cheers pal, just hope they convert in the long run to some nice PB's
FAT_SAM		...	24-07-2010 @ 21:56
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Yeah they will mate. For strongman, high reps are just as important though
Simon_T		...	25-07-2010 @ 20:59
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Sun 25th July Log Press 62.5 x 6 (1clean 2 press) 70 x 5 (1 clean 2 press) 80 x 8 in 75 secs(each rep cleaned and pressed) CGBP 60 x 8 80 x 6 100 x 5 100 x 5 Medley 250kg Yoke then 110kg Farmers then 100kg sled pull Yoke-20m,Farmers-20m,Sled-20m. Yoke-20m,Farmers-20m,Sled-20m. Atlas stone 115kg stone over 54" Yoke x 4 times Not a bad session, would have liked 10reps on the log as this is an event in next months comp, stones was good did 48" last time, used some wax my sis in-law got for me as tacky and its really good, came off easy with wd40 as well.
Thing		...	25-07-2010 @ 21:16
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Couple of good sessions there simon
Simon_T		...	25-07-2010 @ 21:33
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Thanks Neil, i'm enjoying it at the moment and have a short term goal in next months comp, then hols for 11days, and then we'll see what else turns up

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