Simon_T on the road to nowhere, my first journal.
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| Pompy |  | ... | 10-09-2010 @ 22:20 |
 My opinions have run their course Member 694, 3112 posts | good work simon | ||
| richiebevan | | ... | 11-09-2010 @ 22:04 |
 suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | nice pb mate | ||
| Thing | | ... | 11-09-2010 @ 22:15 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Solid pb Simon 280 next week? | ||
| Simon_T | | ... | 12-09-2010 @ 12:27 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Thanks lads. I hope so Neil, or 275 next week and 280 in the comp' the week after maybe? | ||
| Simon_T | | ... | 12-09-2010 @ 12:34 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Sun 12th Sept Squat 60 x 8 100 x 6 140 x 4 170 x 3 175 x 3 175 x 2 Fronties 130 x 3 130 x 3 130 x 3 Chins +10kg x 5 +10kg x 5 +10kg x 5 +10kg x 5 CGBP 110 x 4 110 x 4 110 x 4 110 x 4 120kg chain drag x 15m then 210kg sled x 15m. 120kg chain drag x 15m then 210kg sled x 15m. 120kg chain drag x 20m then 90kg sled x 20m. | ||
| Pompy | | ... | 12-09-2010 @ 21:00 |
My opinions have run their course Member 694, 3112 posts | Strong squats mate... I have literally just clicked which guy from the Oxford comp you are lol.. You came 3rd right? | ||
| Simon_T | | ... | 12-09-2010 @ 21:01 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Pompy said:Strong squats mate... I have literally just clicked which guy from the Oxford comp you are lol.. You came 3rd right? Thanks pal. Yes thats me. | ||
| Thing | | ... | 12-09-2010 @ 21:02 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Solid session Simon And 280 fir sure at the comp. | ||
| ben66 | | ... | 12-09-2010 @ 21:03 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Some good stuff here Simon! | ||
| andydanjosh | | ... | 12-09-2010 @ 21:05 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Thing said:Solid session Simon And 280 fir sure at the comp. x 2 looking good mate.  | ||
| Pompy | | ... | 12-09-2010 @ 21:06 |
My opinions have run their course Member 694, 3112 posts | Simon_T said: Thanks pal. Yes thats me. Tell you what mate you took down some big lads at that comp you were a real dark horse | ||
| Simon_T | | ... | 12-09-2010 @ 21:15 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Pompy said: Tell you what mate you took down some big lads at that comp you were a real dark horse Cheers pal. | ||
| Simon_T | | ... | 14-09-2010 @ 21:56 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Tues 14th Sept Deadlift 80 x 8 110 x 6 150 x 4 190 x 3 220 x 1 240 x 2 PB this was my 1RM & was all i was aiming for tonight but it felt easy so, 250 x 1 PB (well chuffed 1/4ton Deadlift) Axle Deadlift 220 x 1 220 x 1 (only did this cos' its in next weeks comp') Press 60 x 6 (strict) 75 x 4 (strict) 90 x 5 (first 2 strict) 90 x 5 (first 3 strict) pretty s**te this maybe deads took a bit out of me. Axle Clean & Press 70 x 5 all cleaned 90 x 3 all cleaned 110 x 1 110 x 1 could call this a PB cos never tried to max it before. B.O Rows 70 x 8 90 x 6 110 x 4 120 x 3 Side Bends 30 x 18 30 x 18 30 x 18 Well happy with the PB's, but the axle realy hurt my left elbow where the forearm muscle attaches to the elbow, its an old injury that flares up now and again. As i type this i have a bag of frozen beans on my arm. | ||
| richards9876 | | ... | 14-09-2010 @ 21:59 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Your a bit of a strong c**t aren't you. Solid session. | ||
| Thing | | ... | 14-09-2010 @ 21:59 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Strong earlier pal well done on the pb As for the arm have you ever taped the area where it gets sore? | ||
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