Simon_T on the road to nowhere, my first journal.

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Simon_T		Simon_T on the road that might be getting somewhere.	29-06-2010 @ 21:20
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Post Edited: 15.08.2011 @ 19:54 PM by Simon_T Right a quick intro :- Name - Simon Thomas Age - 33 Weight - 102kg Strongman experience - 2 months PB's Squat - 190kg BPress - 130kg D.Lift - 240kg P.Press - 115kg P.CLean - 115kg Log Press - 100kg I've started this thread because i'm eager to get into strongman and by posting up my training journal some of the more experienced lads on here will push me in the right direction. I'm starting with Wendlers 5/3/1 adapted for strongman, with some help from 'smallsy' and 'chester' via the training forum. All of my training is carried out in my garage/garden/driveway, i've made some strongman equipment so this is basically what i'm limited to. Right first session Tuesday 29th Squat 60x5 90x5 110x5 130x5 145x8 Front squat 90x6 100x6 100x6 100x6 G.H.R 3x12 first time doing these, hammys were screaming. Chins 3x8 Plank 2x60secs Sled pull (harness no rope) 45kg x 30m 70kg x 30m 70kg x 30m Not a bad session, too hot to do anything else, should have done more on fronties maybe, but put a new polycarb garage roof on last autumn and its like a greenhouse in there during summer, will have to start training outside more.
richards9876		...	29-06-2010 @ 21:22
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Great starting numbers for strongman mate. Good luck with the journal & training.
MrSmall		...	29-06-2010 @ 21:29
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Good stuff mate!
Simon_T		...	29-06-2010 @ 21:48
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Thanks lads got a feeling my legs are gonna be hurting tomorrow after those GHR's.
kingham22		...	29-06-2010 @ 21:52
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	good work on the squats in a greenhouse effect garage
Simon_T		...	01-07-2010 @ 22:03
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Post Edited: 07.07.2010 @ 05:00 AM by Simon_T Thursday 01/07 Axle clean & Press 65 x 5 75 x 5 85 x 8 Bench Press 60 x 8 75 x 5 85 x 5 97.5 x 9 Sinlge DB Clean & Press 50 x 3 each arm 50 x 3 each arm 50 x 3 each arm Side Raises (nice and slow with hold at top) 15 x 10 15 x 10 15 x 10 Side plank 2 x 40s 1k run in about 4mins Bloody typical when i train inside its boiling, when i've got to train outside (haven't got height in garage) it pisses down. Not a bad session though axle felt tough, but otherwise pleased.
Simon_T		...	03-07-2010 @ 21:01
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Sat 3rd July Dead lift 75 x 10 110 x 6 140 x 5 162.5 x 5 185 x 9 wanted 10 on 185 but glutes were screaming for some reason? BO Rows 60 x 10 80 x 10 80 x 10 85 x 10 Power Cleans 67.5 x 5 77.5 x 5 87.5 x 9 Weighted sit-ups 15k x 30 15k x 30 15k x 30 That was enough for this session, got events training tomorrow.
Simon_T		...	04-07-2010 @ 21:06
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Sun 4th July Log Press 60 x 5 67.5 x 5 76 x 10 Dips 10 10 10 Yoke 130 x 40m 230 x 20m 230 x 20m 230 x 40m Sack loading 70, 80 + 90 to 63" then 100 to 59" in 48 seconds, would have been quicker but the 110kg "sack" is much smaller and more awkward than the others and moves a lot. Atlas stones 115kg to 48" 128kg failed (gutted have nailed this a few times) I've been using denso tape to sticky up my arms and hands but the trouble with that is the grease on the tape sticks to the stone and i've now got a atlas stone covered in grease that is now quite slippery, so i need to use something else.
Thing		...	04-07-2010 @ 21:08
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	did you get the 5/3//1 Email
Simon_T		...	04-07-2010 @ 21:11
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Are you neil james hamilton? if so, just checked, i had your e-mail but there was nothing attached to it.
Thing		...	04-07-2010 @ 22:13
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Ah will do it again
Simon_T		...	06-07-2010 @ 16:07
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Post Edited: 10.07.2010 @ 21:27 PM by Simon_T Tues July 6th Squat 60 x 8 90 x 5 120 x 3 137.5 x 3 155 x 7 Front squat 100 x 8 100 x 8 100 x 8 GHR 4 x 12 Chins 3 x 9 Plank 2 x 65 secs Sled pull ( no rope ) 55kg x 30m 80kg x 30m 80kg x 30m Happy with that session, especially after training straight from waking after nights, should get 3x10 on 100 kg fronties next session.
JC		...	06-07-2010 @ 16:18
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Post Edited: 06.07.2010 @ 16:19 PM by JC Some good work in here mate IMO if you want a big log, stick to triples, doubles and singles IMO
Simon_T		...	06-07-2010 @ 20:25
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	JC said:Some good work in here mate IMO if you want a big log, stick to triples, doubles and singles IMO Thanks jc, I'm gonna try this new routine for a while, it's early doors at mo so in few weeks maybe I won't be able to rep out on last set and will be doing triples etc. But thanks for the advice it's allways welcome
Simon_T		...	08-07-2010 @ 17:55
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Post Edited: 08.07.2010 @ 17:56 PM by Simon_T Thurs 8th July Warm-up 22.5kg DB - cleans x 8 , press x 8 Axle press 70 x 3 80 x 3 90 x 7 Bench press 60 x 8 80 x 3 90 x 3 102.5 x 7 DB Press 50 x 4 each arm 50 x 4 each 50 x 4 each (last rep on this set failed twice nailed it third time) Side raises 15 kg DB 4 x 10 holding on top Side plank 2 x 45 secs each side 1 mile run (going to build this up every time, need to do more cardio)

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