Simon_T on the road to nowhere, my first journal.
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| Simon_T |  | ... | 21-12-2012 @ 12:01 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Fri 21st Dec BP 72 x 5 82 x 5 92 x 5 102 x 5 102 x 5 CG inc BP 72 x 5 82 x 5 82 x 5 Haven't done these before, tricky on my own. Dips +10kg x 5 +20kg x 5 Easy enough session just starting back benching after a while and seeing where I was. | ||
| chaos | | ... | 21-12-2012 @ 12:04 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice bit of benching you old wa**er! | ||
| ystradboy79 | | ... | 21-12-2012 @ 12:09 |
 Chris 'The Magician' Melling Member 1443, 978 posts SQ 270, BP 180, DL 320770.0 kgs @ 135kgs UnEq | Glad your feeling better mate and good sessions as always  Are we still on for the weekend? | ||
| Simon_T | | ... | 22-12-2012 @ 07:42 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | chaos said:Nice bit of benching you old wa**er! c**t. | ||
| Simon_T | | ... | 22-12-2012 @ 07:42 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | ystradboy79 said:Glad your feeling better mate and good sessions as always Are we still on for the weekend?Cheers mate, see u later. | ||
| Simon_T | | ... | 22-12-2012 @ 17:13 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Sat 22nd Dec Chris Melling (Ystradboy79) popped over for a session today and looked huge. Power Cleans 40 x 3 50 x 3 80 x 3 100 x 3 100 x 3 100 x 3 best set. Full squat cleans 40 x 3 50 x 3 80 x 3 100 x 3 easy so 120 x f 120 x 1 PB easy too. 100 x 3 100 x 3 Axle DOH DL 60 x 5 90 x 3 110 x 3 130 x 2 130 x 1 130 x 1 110 x 3 Farmers Slow turn @ 15 & 45m, drop to turn @ 30m 97kg x 60m 97kg x 60m Great session, feeling 100% now. | ||
| Thing | | ... | 22-12-2012 @ 17:38 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Cracking pb there dude | ||
| Simon_T | | ... | 22-12-2012 @ 17:54 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Thing said:Cracking pb there dude Thanks mate. | ||
| Daws87 | | ... | 22-12-2012 @ 17:59 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Well done on the PB mate  | ||
| Oxman | | ... | 22-12-2012 @ 18:01 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Nice work Simon, great PB! | ||
| Simon_T | | ... | 22-12-2012 @ 18:03 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Oxman said:Nice work Simon, great PB! Daws87 said:Well done on the PB mate Cheers lads, got a feeling there's more there too. | ||
| Benvie | | ... | 22-12-2012 @ 19:12 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Strong few sessions recently mate. | ||
| ystradboy79 | | ... | 22-12-2012 @ 20:26 |
Chris 'The Magician' Melling Member 1443, 978 posts SQ 270, BP 180, DL 320770.0 kgs @ 135kgs UnEq | Simon_T said:Sat 22nd Dec Chris Melling (Ystradboy79) popped over for a session today and looked huge. Cheers Si .......unless your talking about my powerbelly Great session and good to train with you again and have a catch up , your power cleans and full cleans were all sweet as fook , showed me how much my technique is lacking tbh so gonna have to work on that , def more there on the full cleans mate , looked easy when you nailed the pb. Though I was gonna have a heart attack after that 60 (56 for me ) metre farmers , just plain sadistic that was lol ps How many fire engines in your street now? There were 2 more coming in when I was leaving  | ||
| Simon_T | | ... | 22-12-2012 @ 20:32 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Benvie said:Strong few sessions recently mate. Cheers mate. | ||
| Simon_T | | ... | 22-12-2012 @ 20:36 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | ystradboy79 said: Cheers Si .......unless your talking about my powerbelly Great session and good to train with you again and have a catch up , your power cleans and full cleans were all sweet as fook , showed me how much my technique is lacking tbh so gonna have to work on that , def more there on the full cleans mate , looked easy when you nailed the pb. Though I was gonna have a heart attack after that 60 (56 for me ) metre farmers , just plain sadistic that was lol ps How many fire engines in your street now? There were 2 more coming in when I was leaving Lol, cheers mate, your cleans were flying up too, a few tweaks here and there and you'll be on for a PB too. They're currently pumping water past my house at the moment, been a few houses flooded unfortunately. | ||
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