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Simon_T on the road to nowhere, my first journal.

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chaosIcon...05-01-2013 @ 18:12 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Solid session Si, shame you don't put as much effort into word feud Tongue
chrisjenkinsIcon...05-01-2013 @ 18:32 
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enter the welsh dragon
Member 738, 2297 posts
SQ 372.5, BP 237.5, DL 355
965.0 kgs @ 90kgs Eq
Simon_T said:Sat 5th Jan

Neil, Chris J, Chris m, Jo and toddy popped over for a session.

DL
70 x 5
70 x 5
120 x 5
170 x 4
220 x 3
Belt on
250 x 2 easy
275 x 2

Felt really good today.

Speed DL
200 x 3
220 x 3
220 x 3

Again felt good

Circuit
SLDL 145 x 8
BO Rows 80 x 8
G Morns 80 x 8

SLDL 160 x 8
BO Rows 85 x 8
G Morns 90 x 8

Full Squat cleans
70 x 3
70 x 3
85 x 3
105 x 3
105 x 3
105 x 3

All easy enough.

Yoke (beltless)
125 x 20
175 x 20
225 x 20
275 x 20
300 x 40m

Yoke felt really fast today.

Great session, everything felt good, wasn't going to do yoke but got carried away and joined in with the lads, glad I did now. Happy


Your pulls looked very strong, great session. Can't get over your yoke!!
Simon_TIcon...05-01-2013 @ 18:39 
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wales
Member 1058, 5361 posts
SQ 220, BP 140, DL 294
654.0 kgs @ 106kgs UnEq
chaos said:Solid session Si, shame you don't put as much effort into word feud Tongue


Thanks, to**er.
Simon_TIcon...05-01-2013 @ 18:39 
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wales
Member 1058, 5361 posts
SQ 220, BP 140, DL 294
654.0 kgs @ 106kgs UnEq
chrisjenkins said:
Your pulls looked very strong, great session. Can't get over your yoke!!


Cheers mate, your yoke was super speedy too.
ystradboy79Icon...05-01-2013 @ 21:05 
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Chris 'The Magician' Melling
Member 1443, 978 posts
SQ 270, BP 180, DL 320
770.0 kgs @ 135kgs UnEq		You put us all to shame with that 300 yoke mate , 40m is great but the fact they were 10m runs is even more impressive , 4 really fast pick ups and you took it back in after I went so an extra 10m to finish off - f**king showoff lol Grin
chrisjenkinsIcon...05-01-2013 @ 21:50 
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enter the welsh dragon
Member 738, 2297 posts
SQ 372.5, BP 237.5, DL 355
965.0 kgs @ 90kgs Eq
ystradboy79 said:You put us all to shame with that 300 yoke mate , 40m is great but the fact they were 10m runs is even more impressive , 4 really fast pick ups and you took it back in after I went so an extra 10m to finish off - f**king showoff lol Grin


Very quick legs on the Yoke, he was running with 300kg!!
Simon_TIcon...05-01-2013 @ 21:57 
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wales
Member 1058, 5361 posts
SQ 220, BP 140, DL 294
654.0 kgs @ 106kgs UnEq
ystradboy79 said:You put us all to shame with that 300 yoke mate , 40m is great but the fact they were 10m runs is even more impressive , 4 really fast pick ups and you took it back in after I went so an extra 10m to finish off - f**king showoff lol Grin


Lol, cheers mate, the way you moved today 400 will be a doddle.
Simon_TIcon...07-01-2013 @ 13:00 
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wales
Member 1058, 5361 posts
SQ 220, BP 140, DL 294
654.0 kgs @ 106kgs UnEq
Post Edited: 07.01.2013 @ 13:02 PM by Simon_T
Mon 7th Jan

Training at Kens.
1 mile cycle.

Power snatch
40 x 3
60 x 2
70 x 1
80 x 1
80 x 1
85 x 1
85 x 1

Squat snatch
40 x 3
50 x 2
60 x 1
70 x 1
80 x 1 EQ PB
85 x 1 PB
90 x f,f,f.

Well happy with the PB.

Fronties
60 x 5
100 x 3
130 x 3
140 x 3

Strict press (RM)
60 x 4
70 x 3
82.5 x 6
82.5 x 6
82.5 x 6
82.5 x 6
82.5 x 6
82.5 x 6

Thanks f**k that's done, all felt good though.

Jerks
60 x 3
80 x 3
100 x 2
110 x 2

1 mile cycle.

Pretty good session, felt good throughout.
ThingIcon...07-01-2013 @ 13:59 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		plenty graft Simon and the oly stuff is progressing for you
chaosIcon...07-01-2013 @ 14:39 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Nice sesh loser! Grin
BenvieIcon...07-01-2013 @ 15:03 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Post Edited: 07.01.2013 @ 15:04 PM by Benvie
Very nice session and congrats on the snatch pb.
Simon_TIcon...07-01-2013 @ 17:46 
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wales
Member 1058, 5361 posts
SQ 220, BP 140, DL 294
654.0 kgs @ 106kgs UnEq
Thing said:plenty graft Simon and the oly stuff is progressing for you


Cheers mate.
Simon_TIcon...07-01-2013 @ 17:46 
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wales
Member 1058, 5361 posts
SQ 220, BP 140, DL 294
654.0 kgs @ 106kgs UnEq
chaos said:Nice sesh loser! Grin


Don't speak too soon fatboy.
Simon_TIcon...07-01-2013 @ 17:46 
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wales
Member 1058, 5361 posts
SQ 220, BP 140, DL 294
654.0 kgs @ 106kgs UnEq
Benvie said:Very nice session and congrats on the snatch pb.


Cheers mate.
NickJonesIcon...08-01-2013 @ 09:42 
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Member 1728, 287 posts
SQ 220, BP 165, DL 265
650.0 kgs @ 108kgs UnEq		Good Snatch PB mate, ticking along nice.

Any Video footage?

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