Simon_T on the road to nowhere, my first journal.
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| Simon_T |  | ... | 19-01-2013 @ 09:16 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Oxman said:Not looked in for a while mate, awesome sessions, your consistancy and work ethic is immense. Very impressive. Cheers Ox. | ||
| Simon_T | | ... | 19-01-2013 @ 09:17 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Thing said:Nice graft and the 5x5 on the strict work is coming on nicely Thanks big guy, I must say though the 5x5 was tough but I put it down to the heavy session previously. | ||
| Thing | | ... | 19-01-2013 @ 09:27 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Simon_T said: Thanks big guy, I must say though the 5x5 was tough but I put it down to the heavy session previously. That makes it even better then that you got through the session with the 5x5 as fresh 90+ 5x5 is there IMO | ||
| Daws87 | | ... | 19-01-2013 @ 09:32 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Good session mate! | ||
| Lewisg | | ... | 19-01-2013 @ 13:00 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Yes that is some very good strict work Si! | ||
| Simon_T | | ... | 19-01-2013 @ 13:06 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Post Edited: 19.01.2013 @ 13:07 PM by Simon_T Cheers gents. Sat 19th Jan Power snatch 50 x 5 60 x 3 70 x 3 75 x 3 75 x 3 75 x 3 75 x 3 75 x 3 Snatch 50 x 3 60 x 3 70 x 3 80 x 2 PB 80 x 1,fff 80 x fffff 80 x 2 Snatch grip DL 110 x 3 110 x 5 110 x 3 110 x 3 110 x 3 Yoke 125 x 20 175 x 20 225 x 20 275 x 20 325 x 40 Beltless PB 225 x 20 Sheild carry 160kg x25m 160kg x 45m Another good session, Chris (ystradboy) looked super strong on yoke. | ||
| Simon_T | | ... | 20-01-2013 @ 23:05 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Don't know if I'll be posting on here anymore, I might be banned soon, all the best lads. | ||
| fong | | ... | 20-01-2013 @ 23:06 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | nice yoke pb, why you getting banned? | ||
| chaos | | ... | 21-01-2013 @ 04:51 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Simon_T said:Don't know if I'll be posting on here anymore, I might be banned soon, all the best lads. Banned my arse your too nice a bloke! Top Sesh too | ||
| Thing | | ... | 21-01-2013 @ 08:15 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice graft in that session buddy | ||
| Leggiez | | ... | 21-01-2013 @ 08:58 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Simon_T said: Sat 19th Jan 325 x 40 Beltless PB Strong as Fcuk  Banned soon?! Noone would want to ban you m8 :| | ||
| chaos | | ... | 21-01-2013 @ 12:06 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Just spoke to the now banned Si! He asked me to put on here he is banned!!! Not sure I should go into details cos I'll probably get banned, although my work productivity would go up so would my boredom!!! But don't try and flog out on here!  | ||
| Leggiez | | ... | 21-01-2013 @ 12:46 |
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | chaos said:Just spoke to the now banned Si! He asked me to put on here he is banned!!! Not sure I should go into details cos I'll probably get banned, although my work productivity would go up so would my boredom!!! But don't try and flog out on here! wtf :/ | ||
| BigMacca | | ... | 21-01-2013 @ 13:08 |
 understanding of the sport, little he has. Member 798, 9947 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Si banned? Really? and 19-NorCup is still free to post? The world has gone mad! | ||
| ursus | | ... | 21-01-2013 @ 17:35 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | BigMacca said:Si banned? Really? and 19-NorCup is still free to post? The world has gone mad! thats crazy Si is a straight up great guy i am very surprised !! | ||
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