Simon_T on the road to nowhere, my first journal.

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Simon_T		...	31-12-2012 @ 12:41
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Mon Dec 31st Sod training in this monsoon I'm off down my mates gym. Power Snatch 40 x 3 50 x 3 60 x 3 70 x 3 70 x 3 70 x 3 Snatch 40 x 3 50 x 3 60 x 3 70 x 2 70 x 2 70 x 2 All good. Strict Press 60 x 4 70 x 2 82,5 x 5 82,5 x 5 82,5 x 5 82,5 x 5 82,5 x 5 82,5 x 5 Pretty good. Power Jerk 60 x 3 75 x 3 90 x 3 90 x 3 90 x 3 Fronties 60 x 5 100 x 3 120 x 3 140 x 1 130 x 3 130 x 3 Bit of a niggle in my knee again. Not a bad session, snatches and overhead felt strong, I've lost a fair bit off my fronties since my knees started playing up so really need to get these back up to strength.
Simon_T		...	01-01-2013 @ 17:13
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Tues 1st Jan Bench Press 70 x 5 80 x 5 90 x 5 100 x 5 110 x 5 110 x 5 Pretty good. Inc CGBP 70 x 5 80 x 5 90 x 5 Dips +15kg x 5 +25kg x 5 Not a bad session to kick the new year off.
andydanjosh		...	01-01-2013 @ 17:17
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	ok session and the bench is looking good bud
Simon_T		...	01-01-2013 @ 17:35
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	andydanjosh said:ok session and the bench is looking good bud Well hello Andy mate, how's things? Been neglecting bench again so it's a start.
ursus		...	01-01-2013 @ 19:53
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	LOVELY LIL FIRST SESSION BACK SI !
Simon_T		...	01-01-2013 @ 20:01
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	ursus said:LOVELY LIL FIRST SESSION BACK SI ! Cheers mate, I'm looking at doing a powerlifting comp in May so need to hit the bench regularly now.
Simon_T		...	03-01-2013 @ 14:08
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Thurs 3rd Jan Hang power snatch 40 x 5 50 x 5 65 x 3 65 x 3 65 x 3 Hang power clean 65 x 3 85 x 3 85 x 3 85 x 3 Squat 72 x 5 120 x 5 140 x 5 Add belt 160 x 6 Add wraps 170 x 1 First time using wraps for about 20years but the 170 flew. Strict log 55 x 5 75 x 4 97.5 x 3 PB 97.5 x 3 97.5 x 2f3 97.5 x 3 easiest set. 97.5 x 3 Strict press 50 x 5 82.5 x 2 82.5 x 2 82.5 x 2 82.5 x 2 82.5 x 2 82.5 x 2 Axle C&J 75 x 10 Great session, stricts felt good except for the blip on the middle set, squats were ok, little niggle in knee but not too bad. Axle was a real lung buster but good to finish on.
Benvie		...	03-01-2013 @ 14:47
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Nice few sessions mate.
ursus		...	03-01-2013 @ 17:16
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	super work , when the powerlifting comp
Simon_T		...	03-01-2013 @ 17:31
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Benvie said:Nice few sessions mate. Cheers mate.
Simon_T		...	03-01-2013 @ 17:31
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	ursus said:super work , when the powerlifting comp Thanks Jay. Comps in May.
Lewisg		...	03-01-2013 @ 18:16
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5 732.5 kgs @ 95kgs UnEq	Powerlifting comps are good fun! What one u doing?
Simon_T		...	03-01-2013 @ 18:42
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Lewisg said:Powerlifting comps are good fun! What one u doing? Tbh mate I'm not sure, my mates running it and its just down the road so ideal.
ursus		...	03-01-2013 @ 19:04
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	Simon_T said: Thanks Jay. Comps in May. great news i would recommend it to anyone ..great buzz
Simon_T		...	05-01-2013 @ 18:08
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Post Edited: 05.01.2013 @ 18:38 PM by Simon_T Sat 5th Jan Neil, Chris J, Chris m, Jo and toddy popped over for a session. DL 70 x 5 70 x 5 120 x 5 170 x 4 220 x 3 Belt on 250 x 2 easy 275 x 2 Felt really good today. Speed DL 200 x 3 220 x 3 220 x 3 Again felt good Circuit SLDL 145 x 8 BO Rows 80 x 8 G Morns 80 x 8 SLDL 160 x 8 BO Rows 85 x 8 G Morns 90 x 8 Full Squat cleans 70 x 3 70 x 3 85 x 3 105 x 3 105 x 3 105 x 3 All easy enough. Yoke (beltless) 125 x 20 175 x 20 225 x 20 275 x 20 300 x 40m 350 pick up 400 pick up Yoke felt really fast today. Great session, everything felt good, wasn't going to do yoke but got carried away and joined in with the lads, glad I did now.

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