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Simon_T on the road to nowhere, my first journal.

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Simon_T		...	14-01-2013 @ 16:52
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Thing said:nice cheeck PB there Simon Cheers mate I was seriously flagging at that point too.
Simon_T		...	14-01-2013 @ 16:53
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	WILLSAN said:great session mate. oly lifts looking good! Cheers Will
NickJones		...	15-01-2013 @ 10:04
Member 1728, 287 posts SQ 220, BP 165, DL 265 650.0 kgs @ 108kgs UnEq	Where and when is the comp mate. My Son may up for doing it. What is the cost etc. Nice PB's buy the way
Simon_T		...	16-01-2013 @ 16:16
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Cheers Nick. Wed 16th Jan Coan wk5 DL 70 x 6 120 x 4 170 x 3 210 x 2 245 x 3 245 x 3 245 x 3 Tougher than they should have been, should have warmed up better. Speed DL 200 x 3 200 x 3 200 x 3 Snappy Squat cleans 70 x 3 90 x 3 100 x 2 100 x 2 100 x 2 Power shrugs 175 x 5 175 x 5 175 x 5 SLDL 150 x 5 160 x 5 160 x 5 BO Row 90 x 5 100 x 5 110 x 5 Chins 3x5 Good Mornings 80 x 5 85 x 5 90 x 5 Done.
Thing		...	16-01-2013 @ 16:27
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	WTF no Tabatta stuff in that sesh top session Simon
Simon_T		...	16-01-2013 @ 17:03
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Thing said:WTF no Tabatta stuff in that sesh top session Simon No chance, training tomorrow so didn't want to overdo it. Cheers.
chaos		...	16-01-2013 @ 17:13
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Solid Sesh si
Simon_T		...	16-01-2013 @ 17:48
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	chaos said:Solid Sesh si Cheers mate.
Simon_T		...	17-01-2013 @ 21:47
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Thurs 17th Jan Stiff as a board after yesterday's session. Snatch 35 x 3 35 x 3 55 x 3 65 x 3 75 x 3 PB 75 x 2 55 x 2 Happy considering how tight my back is. Strict Press RM 55 x 5 75 x 3 87.5 x 5 87.5 x 5 87.5 x 5 87.5 x 5 87.5 x 5 Jerk 70 x 3 90 x 3 110 x 2 120 x 2 Fronties 72 x 5 102 x 3 122 x 3 142 x 3 142 x 3 CGBP 70 x 5 90 x 5 110 x 3 110 x 3 Not a bad session, tired now though, might keep it light in Saturdays events session.
Benvie		...	17-01-2013 @ 22:01
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	A couple of good looking sessions simon.
Simon_T		...	18-01-2013 @ 20:02
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	Benvie said:A couple of good looking sessions simon. Cheers bud.
chaos		...	19-01-2013 @ 05:21
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Nice pressing, what you hoping to get up to?
Oxman		...	19-01-2013 @ 07:37
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Not looked in for a while mate, awesome sessions, your consistancy and work ethic is immense. Very impressive.
Thing		...	19-01-2013 @ 08:51
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Nice graft and the 5x5 on the strict work is coming on nicely
Simon_T		...	19-01-2013 @ 09:16
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294 654.0 kgs @ 106kgs UnEq	chaos said:Nice pressing, what you hoping to get up to? Cheers mate, 115/120 strict maybe?

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